M-J’s Still Life with Fruit Smoothie

Huevos Rancheros November 10, 2009

Survival Candles November 7, 2009

The 36-hour survival candle by Coghlan's is available at Vitacost.

New Mexican Carne Adovada November 6, 2009

Pork is on sale in many American stores this week. Carne adovada, or marinated pork, is a tasty and health-promoting way to prepare it. This is my version, marinated in red chile of New Mexico, cubed and slow-cooked. For a recipe, see my Southwestern Cooking page at Elegant Survival News.

Medicinal Cinnamon October 27, 2009

The Health-Benefits of Turmeric October 26, 2009

M-J's Flax Bread October 24, 2009

Health-Promoting Stir-Fry October 23, 2009

Wacky Uses October 23, 2009

I heard Joey Green on the radio this morning, and looked up his interesting, useful site:http://www.wackyuses.com:D

H1N1 Flu Update from Dr. Mercola October 21, 2009

ALERT--this is important to read before you let the government needle you into taking a toxic vaccine: Dr. Mercola's Swine Flu Update

Harvest Taco Luncheon October 20, 2009

Elegant French Wine for about Five Bucks a Bottle October 19, 2009

The Elegant Survival Pantry October 18, 2009

Ingredients for a Well-Stocked Pantry Elegant Survival Kitchen Essentials Frozen Apple Juice Concentrate or Bottled Apple Juice Cornstarch Unbleached White Flour Rye Flour Yeast Gelatine Almond Extract Vanilla, Imitation or Pure Extract Rum Extract or Flavoring Aluminum-Free Baking Powder Baking Soda Hershey's Cocoa Powder Chocolate Chips Cinnamon Salt […]

Ultra-Longevity Book October 17, 2009

Dr. Mark Liponis of Canyon Ranch spa has written a book focusing on the human immune system, "Ultra-Longevity". I saw Dr. Manny Alvarez interviewing him on Fox News, and decided to read the reviews at Amazon.com. Here are inexpensive offerings of the book in paperback.

Vaccines: the Right to Refuse October 17, 2009

Dr. Sherry Tenpenny on Vaccines

Worcestershire Sauce: a Byte of History October 17, 2009

The New York Times has a new piece about Worcestershire Sauce.Here is a recipe for Worcestershire, a classic sauce for meat--I would use one-half malt vinegar, one-half cider vinegar, and add tamarind.:)

TV on the Internet, if You've Lost Cable October 16, 2009

Kings, starring the great Ian McShane:D

Vitamin D-3 October 13, 2009

Vitamin D-3 supports your immune-system, raising your resistance to various strains of influenza. It also reduces your risk of colon and breast cancers.

Alternative to HRT October 6, 2009

Gem "Keep It Cool"

Thanks, Canadian Free Stuff Forum! October 6, 2009

Swiss Watch, Like New Tissot $85.00 In Box October 5, 2009