Pork is on sale in many American stores this week. Carne adovada, or marinated pork, is a tasty and health-promoting way to prepare it. This is my version, marinated in red chile of New Mexico, cubed and slow-cooked. For a recipe, see my Southwestern Cooking page at Elegant Survival News.
Ingredients for a Well-Stocked Pantry Elegant Survival Kitchen Essentials Frozen Apple Juice Concentrate or Bottled Apple Juice Cornstarch Unbleached White Flour Rye Flour Yeast Gelatine Almond Extract Vanilla, Imitation or Pure Extract Rum Extract or Flavoring Aluminum-Free Baking Powder Baking Soda Hershey's Cocoa Powder Chocolate Chips Cinnamon Salt […]
Dr. Mark Liponis of Canyon Ranch spa has written a book focusing on the human immune system, "Ultra-Longevity". I saw Dr. Manny Alvarez interviewing him on Fox News, and decided to read the reviews at Amazon.com. Here are inexpensive offerings of the book in paperback.
The New York Times has a new piece about Worcestershire Sauce.Here is a recipe for Worcestershire, a classic sauce for meat--I would use one-half malt vinegar, one-half cider vinegar, and add tamarind.:)
Vitamin D-3 supports your immune-system, raising your resistance to various strains of influenza. It also reduces your risk of colon and breast cancers.
M-J de Mesterton
