M-J de Mesterton
Beware of Excess Iron Supplementation
Posted by editormj on July 14, 2009
As promised, more information on the dangers of taking into your system too much iron.
This video with Dr. Joseph Mercola explains.
Elegant Survival News
The Auxiliary Page for Elegant Survival: Stylish Living on a Shoestring
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Projekt Runeberg
- M-J’s Elegant Cuisine
- M-J de Mesterton’s Cornish Pasties October 3, 2009 editormj
- Autumn Harvest, by M-J September 29, 2009 editormj
- M-J’s Golden Potatoes September 28, 2009 editormj
- M-J’s Savoury Fougasse July 26, 2009 editormj
- Potée Lorraine July 12, 2009 editormj
- Hamburger Buns May 25, 2009 editormj
- Making an Elegant Salad May 15, 2009 editormj
- Elegant, Economical British Dishes Presented by Elaine Lemm on Video May 11, 2009 editormj
- M-J’s Low-Carbohydrate Celery Soup April 16, 2009 editormj
- Tarte Bourbonnaise, Created by Taillevent for King Charles VI of France April 9, 2009 editormj
- M-J's Mini-Blog
- Huevos Rancheros November 10, 2009
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Survival Candles
November 7, 2009The 36-hour survival candle by Coghlan's is available at Vitacost.
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New Mexican Carne Adovada
November 6, 2009Pork is on sale in many American stores this week. Carne adovada, or marinated pork, is a tasty and health-promoting way to prepare it. This is my version, marinated in red chile of New Mexico, cubed and slow-cooked. For a recipe, see my Southwestern Cooking page at Elegant Survival News.
- Medicinal Cinnamon October 27, 2009
- The Health-Benefits of Turmeric October 26, 2009
- M-J's Flax Bread October 24, 2009
- Health-Promoting Stir-Fry October 23, 2009
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Wacky Uses
October 23, 2009I heard Joey Green on the radio this morning, and looked up his interesting, useful site:http://www.wackyuses.com:D
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H1N1 Flu Update from Dr. Mercola
October 21, 2009ALERT--this is important to read before you let the government needle you into taking a toxic vaccine: Dr. Mercola's Swine Flu Update
- Harvest Taco Luncheon October 20, 2009
- Elegant French Wine for about Five Bucks a Bottle October 19, 2009
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The Elegant Survival Pantry
October 18, 2009Ingredients for a Well-Stocked Pantry Elegant Survival Kitchen Essentials Frozen Apple Juice Concentrate or Bottled Apple Juice Cornstarch Unbleached White Flour Rye Flour Yeast Gelatine Almond Extract Vanilla, Imitation or Pure Extract Rum Extract or Flavoring Aluminum-Free Baking Powder Baking Soda Hershey's Cocoa Powder Chocolate Chips Cinnamon Salt […]
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Ultra-Longevity Book
October 17, 2009Dr. Mark Liponis of Canyon Ranch spa has written a book focusing on the human immune system, "Ultra-Longevity". I saw Dr. Manny Alvarez interviewing him on Fox News, and decided to read the reviews at Amazon.com. Here are inexpensive offerings of the book in paperback.
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Vaccines: the Right to Refuse
October 17, 2009Dr. Sherry Tenpenny on Vaccines
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Worcestershire Sauce: a Byte of History
October 17, 2009The New York Times has a new piece about Worcestershire Sauce.Here is a recipe for Worcestershire, a classic sauce for meat--I would use one-half malt vinegar, one-half cider vinegar, and add tamarind.:)
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TV on the Internet, if You've Lost Cable
October 16, 2009Kings, starring the great Ian McShane:D
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Vitamin D-3
October 13, 2009Vitamin D-3 supports your immune-system, raising your resistance to various strains of influenza. It also reduces your risk of colon and breast cancers.
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Alternative to HRT
October 6, 2009Gem "Keep It Cool"
- Thanks, Canadian Free Stuff Forum! October 6, 2009
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Swiss Watch, Like New Tissot $85.00 In Box
October 5, 2009
