Archive for October, 2009|Monthly archive page
Survival Storage
In elegant living on a shoestring on 26/10/2009 at 9:09 amThe Health-Benefits of Cinnamon
In Elegant Survival tactics, Fighting a Cold, Health, Health Concerns, Health Food on 26/10/2009 at 7:47 am
Cinnamon aids in the regulation of weight and blood sugar. It is delicious on apples, oatmeal, rice pudding, and in coffee or tea.
Cinnamon is rich in antioxidants, and is sometimes added to a foot-soak or a facial treatment to soften skin.
Tea made with cinnamon sticks can soothe a sore throat.
Cinnamon may help to preserve one’s power of memory.
Survival Stocking-Stuffer
In disaster preparedness on 24/10/2009 at 2:10 pmToasty Feet Insoles are made of material developed by NASA. They are thin, lightweight and will keep your feet warm in the winter under the coldest conditions. Please visit Nolan and his son at The Perfect Present.
Turmeric as a Healing Spice, from the Okinawa Program
In Health, Health Concerns, Health Food on 17/10/2009 at 8:27 am
This 2001 book, The Okinawa Program by Bradley J. Willcox, M.D., D. Craig Willcox, Ph. D., and Makoto Suzuki, M.D., is based upon the 25-year-long Okinawa Centenarian Study. It is one of my favorite diet and health books.
Turmeric has recently garnered respect and much publicity as a medicinal plant from the ginger family. The qualities of turmeric are not news to the famously long-living people of Okinawa, as related on page 149:
Excerpt:
Ucchin, or Turmeric M-J’s pronunciation note: TER-mer-ick
(Curcuma longa, Jiang Huang, Curcuma, Indian saffron, Ukon, Valerian)
Ucchin, commonly known in North America as turmeric, is one of the Okinawans’ favorite herbs (as it is in India), and claims a multitude of health benefits. It’s known as ukon to the Japanese….
Folkloric Claims
Turmeric is from the ginger family. The stalk of the plant is the part most commonly used in both herbal and traditional medicine, and is the part that provides the distinctive yellow-orange powder that adds flavor and color to curry. It was probably brought to Okinawa centuries ago from India, which had active trade relations with the Ryukyu Kingdom (as Okinawa was formerly known). In Ayurvedic medicine…turmeric is thought to strengthen the immune system, relieve inflammatory conditions such as arthritis, improve digestion, relieve gas, killl parasites and worms, alleviate menstrual problems, dissolve gallstones, and relieve other ailments. The Okinawans are in full accord with these claims, and highly prize their turmeric.
Excerpt, page 150
Turmeric possesses significant antioxidant properties, comparable to that of vitamins E or C, which is probably why it proves powerful against cancer. The American Institute for Cancer Research has reported some degree of inhibition for cancers of the GI tract, including oral, esophageal, stomach, and colon cancers. And, there is further evidence for its effectiveness against breast and skin cancers.
M-J’s Diuretic Smoothie
In elegant living on a shoestring, Harvest Time, Health, Health Concerns, Health Food, Healthy Snack on 14/10/2009 at 10:25 am
Copyright M-J de Mesterton 2009Sherri Tenpenny on Vaccines
In elegant living on a shoestring on 03/10/2009 at 3:35 pmhttp://www.newswithviews.com/Tenpenny/sherri125.htm
CPS Container and Packaging Supply has the necessary tools for storing your survival foods and materials.




