Cinnamon aids in the regulation of weight and blood sugar. It is delicious on apples, oatmeal, rice pudding, and in coffee or tea.

Cinnamon is rich in antioxidants, and is sometimes added to a foot-soak or a facial treatment to soften skin.

Tea made with cinnamon sticks can soothe a sore throat.

Cinnamon may help to preserve one’s power of memory.