M-J’s Winter Health Smoothie

M-J de Mesterton's Winter Health Smoothie

One half-cup of water, one fourth-cup of lemon juice, one jalapeño or serrano pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt or one half-cup of buttermilk, one teaspoon of apple cider vinegar and one tablespoon of parsley, all whirled in a blender till smooth. Add water if necessary for processing.

Copyright M-J de Mesterton 2009

Deadly Swine Flu in California, Texas and Mexico

I read yesterday that a deadly form of swine flu had appeared in Texas and California. Now, it is revealed that Mexico has had between forty and sixty deaths from the virus. Reuters Article