Sautéed Green Beans and Almonds

M-J’s Green Beans with Almonds

M-J’s Green Bean and Almond Sauté

In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.

©M-J de Mesterton 2007

Courtesy of M-J de Mesterton

Sautéed Green Beans and Almonds

M-J’s Green Beans with Almonds

M-J’s Green Bean and Almond Sauté

In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.

©M-J de Mesterton 2007

>Elegant Sautéed Green Beans

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M-J’s Green Beans with Almonds

Haricots Verts Amandine

M-J’s Green Bean and Almond Sauté

In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.

©M-J de Mesterton 2007

Courtesy of M-J de Mesterton

Elegant Sautéed Green Beans

M-J’s Green Beans with Almonds

Haricots Verts Amandine

M-J’s Green Bean and Almond Sauté

In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.

©M-J de Mesterton 2007

Elegant Sautéed Green Beans

M-J’s Green Beans with Almonds

Haricots Verts Amandine

M-J’s Green Bean and Almond Sauté

In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.

©M-J de Mesterton 2007

Elegant Sautéed Green Beans

M-J’s Green Beans with Almonds

Haricots Verts Amandine

M-J’s Green Bean and Almond Sauté

In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.

©M-J de Mesterton 2007