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M-J’s Winter Health Smoothie

In cooking, Elegant Glass Coffee Mug, elegant living on a shoestring, elegant survival, Elegant Survival Favorite, elegant survival health, Elegant Survival Household Hints, Epidemic, Family Survival, Fighting a Cold, Flu, Gardening, Harvest Time, Health, Health Concerns, Health Food, Health-Nuts, Healthy Snack, Household HInts, Household Tips, M-J and one of her rock and gem paintings, M-J de Mesterton Original Recipes, M-J de Mesterton's Copyright, M-J on Elegant Survival, M-J's Original Ideas, stylish living on a shoestring, Survival Tips on 09/12/2009 at 10:57 am

M-J de Mesterton's Winter Health Smoothie

One half-cup of water, one fourth-cup of lemon juice, one jalapeño or serrano pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt or one half-cup of buttermilk, one teaspoon of apple cider vinegar and one tablespoon of parsley, all whirled in a blender till smooth. Add water if necessary for processing.

big grinCopyright M-J de Mesterton 2009
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