Elegant Diuretic Smoothie

Winter Health Smoothie
One half-cup of water, one fourth-cup of lemon juice, one jalapeño pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt, and one tablespoon of parsley, all whirled in a blender till smooth. Add more water if necessary for processing.
Copyright M-J de Mesterton ©2009
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