Cornish Pasties, a Classic Austerity Dish

Cornish Pasties: a Centuries-Old Austerity Food, Still Popular Today
See M-J’s method in  The Elegant Cook

M-J’s Macrobiotic Pasty

Diced Carrots, Onions, and Rutabagas (Swedes) and Cooked Adzuki Beans are Dressed with Safflower Oil, Sea Salt and Ground Pepper,

  then Encased in Whole-Wheat Crust

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