Elegant Smoothies for Winter Health

Winter Health Smoothie

An elegant, nutritious drink for winter health: M-J’s Vegetable SmoothieButtermilk, lemon juice, raw broccoli, celery, jalapeño pepper, and cucumber blended together make an excellent breakfast tonic.©M-J de Mesterton

An elegant fruit smoothie always has a pleasant, inviting colour and flavours that blend together marvellously.This one contains four strawberries, a few chunks of pineapple, and a small section of banana, all of which canbe processed while frozen if necessary, with the addition of water and yoghurt.

Elegant Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post–Christmas diuretic smoothie.
©M-J de Mesterton

Broccoli, Celery, Jalapeño, Parsley and Lemon are Blended with Buttermilk or Yoghurt to Make this Elegant Smoothie
This elegant smoothie has properties that help to prevent colds, flu, water-retention and cancer.©M-J de Mesterton

Celery, Cucumber, Parsley, Broccoli, Jalapeño Pepper, Yoghurt, and Lemon are Blended to Make a Delicious, Elegant Winter-Health Smoothie


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