Health-Enhancing Cinnamon



Cinnamon aids in the regulation of weight and lowers blood sugar. It is delicious on toast, apples, oatmeal, rice pudding, and in coffee or tea. I add cinnamon (and sometimes turmeric) to health-promoting smoothies.

Ingesting cinnamon helps to reduce the food-supply to tumors, and is a natural anti-inflammatory agent.

Cinnamon is rich in antioxidants, and is sometimes added to a foot-soak or a facial treatment to soften skin.

Tea made with cinnamon can soothe a sore throat.

Cinnamon may help to preserve one’s power of memory.

©M-J de Mesterton