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Published by M-J de Mesterton

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13 Dec 2016

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Don't Waste Overcooked Pasta

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Body Aches News From Medical News Today

What to know about abdominal tenderness
Causes of abdominal tenderness include a variety of gastrointestinal issues, injuries to the area, and organ-related conditions. Treatment varies depending on the cause. Learn more about abdominal tenderness here.
Possible causes of facial pain
Common causes of facial pain include headaches and injuries. However, facial pain can also result from dental problems, infections, and nerve disorders. People who experience severe, recurring, or persistent facial pain should see a doctor. Learn more here.
Pain at big toe joint: Everything you need to know
There are many possible causes of pain at the big toe joint, including osteoarthritis, gout, and injuries. This pain can sometimes make it difficult for a person to walk, but most underlying causes are treatable. Learn more about pain at the big toe joint, including treatment, prevention, and when to see a doctor.
Exercises and stretches for hip pain
There are many possible causes of hip pain. However, gently stretching and exercising the hips can often help relieve this pain. In this article, we describe 14 hip exercises that can strengthen the muscles, restore mobility, and ease pain.
Bruised heels and how to treat them
The causes of a bruised heel can include various injuries and ill-fitting shoes. Home remedies can help, such as applying a cold compress or using heel inserts in shoes. Learn more about bruised heels here.
Torn rotator cuff: Everything you need to know
A torn rotator cuff can cause significant pain and limit the movement of the shoulder and arm. Learn about the causes, symptoms, and treatment options here.
How to tell the difference between kidney pain and back pain
It can sometimes be difficult to tell the difference between back pain and kidney pain because the kidneys sit below the rib cage near the back.
What can cause pain in the palm of the hand?
Pain in the palm of the hand is often the result of a minor injury, and a person can safely treat it at home. However, more serious causes of hand pain can include bone fractures, wound infections, and conditions that affect the nerves, blood vessels, or tissues inside the hands. Learn more here.
What to know about hamstring tendonitis
Hamstring tendonitis is a swollen or injured hamstring tendon. Symptoms include pain in or near to the knee joint. The type of treatment will depend on the severity of the tendonitis, but certain exercises may help. Learn more about hamstring tendonitis here.
What can cause pain under the right breast?
Pain under the right breast often results from muscle strain or a minor injury, and it will usually get better on its own. However, pain in this area can also be a symptom of an underlying condition, such as a gastrointestinal issue, infection, or chest inflammation. Learn more here.
Causes and treatment of finger pain
Finger pain can result from a minor injury and will usually get better with self-care. However, severe, worsening, or recurring pain may indicate a more serious injury or underlying condition. Learn more about the causes and treatment of finger pain here.
Causes and treatment of foot cramp
There are several possible causes of foot cramps, including overexercising, nutrient deficiencies, and dehydration. In this article, we explore the causes of foot cramps and their treatments.
What causes pain in the testicles?
A range of medical conditions can cause testicular pain, from infections to testicular torsion, a medical emergency. Learn about these and other causes of pain in the testicles here.
What to know about a bulging disc in the neck
Potential causes of a bulging disc in the neck include being overweight and being inactive. Exercising may help. Learn more about bulging discs in the neck, including why they develop and how to soothe them, here.
What to know about MCL tears
The medial collateral ligament, or MCL, of the knee can tear due to injury and cause pain. Treatment depends on the severity of the injury. Learn more about MCL tears here.

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Rheumatoid Arthritis News From Medical News Today

Lyme disease and rheumatoid arthritis: What you need to know
Lyme disease and rheumatoid arthritis are both conditions that can affect the nervous system and cause joint pain and swelling. Learn about their similarities and differences here.
How stopping cell death may help prevent rheumatoid arthritis
A new study in mice pinpoints a key cellular mechanism that drives forms of rheumatoid arthritis. Targeting this mechanism could prevent this condition.
11 home remedies for gout
Gout is a type of arthritis that causes painful symptoms. There is no cure for gout, but people can manage the condition with medication and home remedies. Learn about the best home and natural treatments here.
How does oxidative stress affect the body?
Oxidative stress can damage cells and occurs when there is an excess of free radicals. The body produces free radicals during normal metabolic processes but also produces antioxidants to neutralize them. Long-term oxidative stress can contribute to aging and may play a role in a number of conditions. Learn more here.
What to know about tumor necrosis factor
Tumor necrosis factor is a protein involved in inflammation. Excess tumor necrosis factor (TNF) in the blood has a role in inflammatory conditions, such as forms of arthritis and irritable bowel disease. In this article, we look at TNF, its links with medical conditions, and how to reduce TNF levels.
Is it safe to take Humira and alcohol together?
Humira is a biologic medication that treats inflammatory conditions. In this article, we look at the safety and risks associated with taking Humira and drinking alcohol. We also discuss other Humira side effects and interactions.
This 'caterpillar fungus' may help treat osteoarthritis
A compound derived from a parasitic fungus could lead to the development of new, better treatments for osteoarthritis, according to recent research.
What are the health benefits of dark chocolate?
Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate may provide several health benefits. Learn more about these benefits here.
Stelara vs. Humira: What's the difference?
Stelara and Humira are two biologics that help treat immune conditions, such as psoriatic arthritis and Crohn’s disease. In this article, we look at the similarities and differences in their effects, benefits, and risks.
Study ties arthritis pain reliever to heart valve disease
An analysis of 8,600 electronic medical records has found a specific link between the use of the NSAID celecoxib (Celebrex) and aortic stenosis.
The best home remedies for arthritis
Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids. Learn more about these and other home remedies for arthritis here.
Just 8 weeks of yoga benefit rheumatoid arthritis
A new randomized trial examined the effects of an intensive yoga regimen in people with rheumatoid arthritis and found that the practice aids remission.
Rheumatoid arthritis: Scientists stop tissue damage
Immune T cells in people with rheumatoid arthritis have a faulty mechanism whose repair can stop inflammation and tissue damage in a mouse model.
Which herbs help reduce inflammation?
Herbs that help reduce inflammation include turmeric and ginger. Green tea is also beneficial. Learn more about the best herbs to help reduce inflammation here.
Differences between Enbrel and Humira
Enbrel and Humira are medications that doctors prescribe to treat rheumatoid arthritis and other conditions. Both help lower inflammation in the joints and are similar, regarding their available forms, storage, and costs. Learn more about Enbrel and Humira, and which might be the most appropriate, here.
Rheumatoid arthritis (RA): Prognosis
Rheumatoid arthritis (RA) is a chronic condition. Many factors affect the prognosis of people with RA, including age, lifestyle factors, and disease progression. Learn more here.
What to know about rheumatoid arthritis and weight loss
While being overweight or obese can increase the risk of developing rheumatoid arthritis (RA), some people with the condition lose weight. In this article, learn about the relationship between RA and weight loss, the drugs that can cause loss of appetite, and other possible side effects.
What's the difference between rheumatoid arthritis and osteoarthritis?
Rheumatoid arthritis (RA) and osteoarthritis (OA) are two conditions that cause pain and stiffness in the joints. They have different causes and treatments. Learn about the differences between RA and OA here.
How does rheumatoid arthritis feel?
Rheumatoid arthritis (RA) affects people in different ways, but there are some common symptoms. In this article, learn what it feels like to have RA and how to cope.
What is the difference between methylprednisolone and prednisone?
Methylprednisolone and prednisone are medications that can treat certain health conditions, such as rheumatoid arthritis, by reducing inflammation in the body. Learn about the differences between these corticosteroids here.

Cancer / Oncology News From Medical News Today

A compound in broccoli and kale helps suppress tumor growth
A compound present in broccoli, kale, and other cruciferous plants restored an underperforming tumor suppressor in a mouse model of cancer, study reveals.
How a parasitic fish could help us fight brain cancer and stroke
New research in mice suggests that molecules derived from a species of parasitic fish could help tackle cancer and other conditions in the brain.
Why don't whales develop cancer, and why should we care?
Whales have a minimal risk of developing cancer, despite factors that may lead us to think otherwise. Why is this, and how can this knowledge help us?
Diabetes linked to different forms of cancer in males vs. females
A study in a large Chinese cohort shows that people with type 2 diabetes have a higher risk of cancer, and the types of cancer vary in males and females.
What to know about raisins
Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. People can easily add them to their diet. Learn more about the benefits of raisins here.
Can diabetes influence cancer's spread?
People with cancer may have a higher risk of tumors spreading to other sites in the body if they also have diabetes. New research explains why.
How do cancer-causing bacteria take over our stomachs?
H. pylori live in the stomachs of around 50% of all humans. Despite their prevalence, little is known about how they can survive inside us for a lifetime.
Cancer treatments: Patients need to know heart risks
Specialists warn that many people undergoing cancer treatment receive neither appropriate information about heart risks nor sufficient monitoring for them.
How plants from Mauritius could help fight cancer
Research into the medicinal herbs of Mauritius shows that we may still have much to learn about the anticancer properties of many of the island plants.
Colorectal cancer vaccine has promising results in early trials
Researchers have revealed positive results of a small, early clinical trial that tested the effects of a new vaccine on 10 people with colorectal cancer.
What to know about a blood clot in the leg
A blood clot in the leg can cause swelling, red skin, and warmth in the surrounding area. Risk factors include age. Maintaining a healthy weight and doing regular exercise can prevent blood clots from developing.
Deleting just one gene may 'completely prevent' pancreatic cancer
Using a mouse model that "faithfully mimics" human pancreatic cancer, researchers have found a gene that wholly prevents the disease when knocked out.
Is it better to 'contain' rather than destroy cancer?
New research in mice suggests that we could stop some cancers from making a comeback by maintaining metastatic cells in a 'dormant' state.
This neurotransmitter helps aggressive tumors spread
New research in mouse models of human-derived cancers has found a new key factor that supports the growth and spread of aggressive tumors.
Cancer: Highly personalized therapy can improve outcomes
A new test-of-concept study suggests that using personalized combination therapy could improve the outcome for people with stubborn metastatic cancer.

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Recent Posts

Dolmadakia, or Stuffed Grape Leaves
How to Save Over-Ripe Cherry Tomatoes
The Important Medicinal Benefits of Camphor Oil, a Traditional Survival Essential
Cleaning the Sink and Food-Waste Disposer
M-J’s Elegant “Egg Salad” with Chopped Vegetables and Leafy Greens
From News Target: the Latest Survival Articles
Spanish Omelette
Elegant, Functional Little Kitchen
Spanish Tortilla with Roasted Grape Tomatoes
Elegant Basket of Tea Towels
Elegant, Re-Purposed Olive Oil Bottles
It’s “Bouquet”!
Informal Bouquet
Oven-Mitt Converted into Potholders
Make a Miniature Salt Shaker
Freestyle Eggs with Purple Onion and Serrano Peppers
Nutritious, Versatile Pumpkin Seeds
Potica, the Slovenian Walnut Roll
Simple Greek Salad
M-J’s Nutritious Luncheon Pancakes Made with Magical Mung Beans
M-J’s Elegant Pantry Update, August 2018
Strained Yoghurt
Elegant Tofu and Vegetable Dish
High-Protein and Vitamin C: Low-Cost Tofu with Shishito Peppers
Elegant, Easy Egg Dish: Rolled Omelette
Re-Purposing Commercial Containers
From the Clothes Line: Elegant Survival of Your Clothing
Elegant Breakfast Dish: Pink Grapefuit
Swedish Potato Salad
Super Badger, a Fine English Shaving Brush
Elegant, Durable Cast-Iron Cookware
Elegant Green Beans with Walnuts
M-J’s Cupcakes Filled with Swiss Meringue
Elegant, Refreshing Daikon Salad
Elegant Avocado Salad
Conserving Water in the Kitchen
Nutritious Low-Carb Luncheon Salad
M-J’s Elegant Small-Space Décor
M-J’s Paintings
Cooking with Ginger Helps Fight Cancer
M-J’s Casual Saturday Cake: Snowy Volcano
Helpful, Healing Herbs
M-J’s Home-Made Blue Cheese Dressing
Deep-Fried Gyoza
Home-Grown Organic Turmeric
M-J’s Elegant Little Kitchen Island
California Cuisine: Cooking with the Grape
M-J’s California Enchiladas
Elegant Grilled Cheese Sandwiches
M-J’s Low-Carb Luncheon Salad
Three Methods of Dispensing Powdered/Icing Sugar
Elegant Frittata
Holiday Health: Stay Svelte with Celery Soup
M-J’s Easy-to-Make Thin-Crust, Yeast-Free Pizza
M-J’s Colour-Coordinated Kitchen
Baking Day: Brioche au Sucre, Pain Brioché
Protect Yourself by Wearing Elegant Gloves
Making Pita Bread at Home
Making Pound Cake
Elegant Brown Rice & Lettuce Luncheon Salad
Stir-Fried Vegetables and Brown Rice
M-J’s Sweet or Savoury Coconut Flour Pancakes
Gelatine Dessert-Moulds
Tanimura & Antle’s Elegant Lettuce: Little Gems
Making Egg Pasta, or Pasta all’Uovo
Tiny, Highly-Functional Kitchen
The Elegant Dina Merrill
Simple Cake with Swiss Icing
M-J’s Potage Printanière aux Petits Pois
My Favourite Measuring Spoons
The Tiny and Highly Functional Kitchen
An Elegant Kitchen Cupboard is Easily Arranged
Green Tea Fights Influenza
Happy Easter! M-J’s Cake with Russian Egg, Jordan Almonds and Lefkara Lace
M-J’s Elegant Southwestern Salad
Elegant Walnut Salad
Home-Made Pizza
M-J’s Old Classic Sweater by Red and Blue of Milan
Elegant Spring Dressing
Wear Gloves for Health
Timely Quote by Sir Noël Coward
Scandinavian Cinnamon Rusks
White Shoulders, a Scent from the 1940s
The Superior Survival Cracker
Deep-Fried Gyoza
M-J’s Original Recipe for Superbowl Potato Salad
The World’s Strongest, Most Elegant Canes
M-J’s Gyoza Filling
M-J in Fair Isle Waistcoat by Wendy Keith
Eggs Help Prevent Stroke and Heart Disease
M-J’s Elegant, Simple Christmas Table
Elegant Dressing for Evening
Making Deep-Fried Gyoza
Clothes Unmade the Man
Christmas Present, Christmas Past
Elegant Winter Dressing with M-J
Making Croutons
Outsized Fruits & Vegetables; Chicken on Steroids?
Don’t Waste Lemon Peels: Make Marmalade
Clothing Care Tips: Protect Your Investment
Casual Saturday Cake
M-J’s Shirataki-Miso Soup
Strained Yoghurt
Clothing "Sizes" Don’t Matter
Remember Rational Standard Dress-Sizes?
Timely Quote by Sir Noël Coward
Elegant Home Garden
Elegant Strawberry Desserts
M-J’s Culture & Cuisine
Cat on a Cool Adobe Wall
Elegant, Wind-Proof Patio Furniture
Elegant Breakfast: Eggs Vienna
Clothes Unmade the Man
Leonard Cohen: Le Partisan
Donald J. Trump Interviewed in 1988
Elegant Outdoor Furniture
M-J’s Elegant White Cake
Diamond and Silk Tell it Like It Was
M-J’s Peanut Flour Waffles
The Elegant, Nutritious Parsnip
They Bought a Pig in a Poke
Elegant Western Dressing
Home-Made Crumpets or English Muffins
Laundry Symbology
Health-Enhancing Cinnamon
Savoury Meat Tarts
M-J’s Autumn Potato Salad
Boiling Potatoes for Freezing
Chocolate Pie
The Elegant Cook
It’s Time to Gather in the Garden
Green Chile Season in the Southwest
Beware of Dog Flu
Home-Made Hamburger Buns
Hiding in Plain Sight: the Corn Syrup Blight
If You Wish to Look Elegant, Stop…
The Clothes-Line at Elegant Survival, Est. 2006
Tea Things
Yerba Mate Tea for Robust Health
Christmas Treats of the 1960s
Proper Ollie: Minding Our Manners
Simple-Minded Claims Abound Like Pathogenic Particulates
Fashion Victimhood, Autumn 2014 Edition
Words to the Wise
India: Ancient Paintings of Extraterrestrial Beings
Montage of Misshapen Muffin-Topped Maidens
Elegant, Versatile Pound Cake
Honey for Good Health
Luxury-Line
M-J’s Home-Made Gyoza

Faves

Photos by M-J

Red or Purple Onions are Good for the Heart

Antique Noritake Coffee Set

M-J de Mesterton's Hawaii Volcano Cake

Elegant Christmas Table

M-J’s Casual White Cake

Making Lemon Marmalade from Lemon Peelings

M-J’s Classic Christmas Cookies

Elegant Dressing at the Waist: How to Find Your Waist and Hips

Japanese Antique Ginger Jar

Elegant Strawberry Dessert

Still Life Photograph by M-J de Mesterton

Garden furniture that stays put in the wind is made from lightweight metal with a wide-open mesh. So, instead of the wind blowing your chairs over, it passes right through them. ©M-J de Mesterton 2016

Cocktail Pasties, Tea Pasties — M-J de Mesterton’s Savoury Tarts for Drinks Parties

Brioche in the Oven, Copyright M-J de Mesterton

Swedish Potato Salad ©M-J de Mesterton Elegant Cook

M-J’s Roasted Green New Mexican Chiles

Making Hamburger Buns at Home without the Preservatives and Corn Syrup

Elegant Apple Pie — M-J de Mesterton’s Elegant Apple Pie with Appliqué

M-J’s Princeton Garden with Boxwood, Impatiens and Ivy

Traditional Cakes, Cake Recipe, Original Pound Cake recipe, Simple & Elegant Pound Cake — Elegant, Versatile, Simple Pound Cake

Elegant Gyoza, Home-Made Gyoza, Vegan Dumplings — Elegant, Health-Promoting Home-Made Gyoza, Copyright M-J de Mesterton

M-J Clothes-Line, Luxury-Line — The Clothes-Line: Drying Clothing and Towels in the Sun Is One of Life’s Low-Cost Luxuries

The Ideal Space-Saving, Elegant Clothes-Line ©M-J de Mesterton, Elegant Survival Bews

M-J’s Swedish Meatballs and New Potatoes

M-J’s Home-Made Hamburger Buns

M-J’s Hummus bi Tahini Recipe

M-J’s Elegant Winter Salad: Lettuce, Daikon Radish, and Carrots ©M-J de Mesterton 2013

French Foods, Elegant Cook M-J de Mesterton, Elegant Vegetables — French Radishes, Ready to Be Dipped in Soft Butter at Breakfast

Elegant Survival Vegetables — Home-Garden Purple Cabbage, a Super-Nutritious Vegetable for Salads and Smoothies ©M-J de Mesterton

Home-Garden Baby Bootroot in Vinaigrette

Taco Salad, Elegant Taco Salad — M-J’s Elegant, High-Protein Luncheon Dish

Cornish Pasty, Elegant Austerity Cooking, Elegant Cook M-J — Cornish Pasties are an Elegant, Tradtional Austerity Dish

Elegant Beef Dish. Elegant Meats, Elegant Cook — M-J’s Pot Roast of Beef with Red Wine

Betteraves, Beets, Elegant Vegetables — M-J’s Home-Garden Beetroot

M-J’s Elegant Salad of Purple Cabbage, Yellow Grape Tomatoes, Feta Cheese and Vinaigrette

Elegant Salad, Elegant Survival — M-J’s Original Fuji Salad

Best Apple Pie Recipe, Apple Pie Recipe, Elegant Apple Pie — M-J’s Elegant Apple Pie

M-J's Elegant Apple Pie Recipe

My Traditional Vanity and Bench

Survival Foods: Buckwheat Pancakes, Brown Rice Syrup Optional — A Strengthening, Easy-to-Store Grain: Buckwheat

The Stray Who Loved Me — An Outdoor Cat Can Make Your Home Healthier on the Inside by Killing Mice

The Elegant Vanity: a Place for Preening

A Traditional Vanity Set

The Elegant Radish, Edible in its Entirety — The Elegant, Entirely Edible Radish, an Easy-to-Grow Vegetable

Merguez avec Brioche — M-J’s Home-Made Brioche with Sausage

Happy Easter from Elegant Survival News!

Simply Elegant: Strawberries and Cream

M-J's Elegant Salad: Three Ingredients and a Dressing — Lettuce, Poached White-Meat Chicken, Fresh Orange Peppers (Capsicums), Dressed with Lemon and Olive Oil Vinaigrette

M-J’s Low-Carb Cinnamon Toast ©M-J de Mesterton 2012

Uderly Smooth Body Cream at My Vanity ©M-J de Mesterton january 28th, 2012

M-J’s Original Almond-Lemon Flavoured Faerie Cakes

Pom Wonderful, a Truly Remarkable Drink

Home-Made French Bread

M-J’s Home-Made French Bread: Find the Right Recipe for Your Area

Elegant Lady's Boudoir, Dressing Table, Elegant Survival, Nylons, Powder Puffs, — The Elegant Lady’s Boudoir Has a Vanity or Dressing-Table for Proper Grooming

The Traditional Pockert Knife in France: Opinel

Walnuts Help to Prevent Prostate Cancer, Lower Your Levels of Bad Cholesterol, and Promote a Healthy Heart

M-J’s Swiss Cheese Sauce on Par-Boiled Broccoli

Yams and Sweet Potatoes Baked or Added to Fall and Winter Dishes Will Enhance Your Health

Saguaro Forest Near Tucson, Arozona — In the Saguaro National Forest, Near Tuscon, Arizona: Elegant Cacti Surviving on Very Little Water

Elegant Mozzarella and Tomato Salad, “Insalata Caprese”

Zulu Mil-Spec Watchband by Maratac

Copyright M-J de Mesterton — Hand-Chopped Lemon Rind in a Plastic Food-Container, Covered with Clear Food-Wrap, and Weighed-Down with a Glass Bowl

Safe, Quick and Inexpensive Hand-Washing of Shirts and Blouses

Fine shirts are cared-for properly with hand-washing and line-drying.

Photo and Recipe Copyright M-J de Mesterton 2006 — M-J’s Elegant Cocktail Buffet, with Her Angels on Horseback in the Foreground, Copyright M-J de Mesterton 2006

M-J’s Cayenne Pepper Plant with Red, Ripe Fruit

Mini-Tacos with Lettuce Salad and Herdez Salsa Verde

Capsaicin-Rich Cayenne Peppers are a Heart-Tonic and Anti-Inflammatory Fruit

Elegant Lady’s Vanity