Holiday Health: Stay Svelte with Celery Soup

In a hot Dutch oven or stock-pot that contains two tablespoons of olive or coconut oil, sauté a head of sliced celery that has been thoroughly cleaned and an onion that has been chopped. Stir these vegetables often, cooking them until they are slightly brown at the edges. Add two tablespoons of flour and coat the vegetables with it. Gradually add five cups of water, a teaspoon of  salt, pepper to-taste, and two tablespoons of sour cream. Cook this mixture until it thickens. If you prefer creamed celery soup, pour it into a blender and process to the desired consistency. ©M-J de Mesterton, November 2017

Here is my 2006 version of celery soup:

 
My Original Recipe: Low-Carbohydrate Celery Soup
Potage de Céleri
Wash a whole head of celery, by cutting the bottom off and bathing the stalks in a sink-full of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put the chopped celery in, and add a teaspoon of salt, one half-teaspoon of cumin, and freshly ground black pepper to taste. Sauté until bright green and almost soft. Stir in a tablespoon of cornstarch (cornflour), which has seven grams of carbs. Saute for two more minutes, and then add one cup of cream and two cups of water. Simmer for ten minutes. Serves six. This soup is a good accompaniment to croques monsieurs for luncheon.
~~Copyright M-J de Mesterton, February 2007
Celery_Soup_Elegant_Cook_M-J_de_Mesterton

 

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