Eating Nuts Helps Cognitive Function and Enhances Cardiovascular Health

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Ingesting Nuts Enhances Cognitive Function, According to an Australian Study

Read about Australian Study on Nuts’ Benefits for Brain Health in Our Later Years

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Walnuts Help to Prevent Prostate Cancer, Lower Your Levels of Bad Cholesterol, and Promote a Healthy Heart

The Benefits of Eating Walnuts

  • One-quarter cup of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
  • Walnuts help reduce the risk of prostate cancer and breast cancer as well.
  • Walnuts contain the amino acid l-arginine, which offers several vascular benefits to people with heart disease, and those who have increased risk for heart disease due to multiple cardiac risk factors
  • Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods.
  • Walnuts, eaten responsibly in quarter-cup daily doses, help with weight control, offer support for brain health and Type 2 diabetes.
  • Walnuts are Nutrient-Rich
    The Nutritional Benefits of Walnuts

    From the Publication, “STUDY FINDS”:

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