The Avocado’s natural monounsaturated fat is known for its power to lower blood-pressure. This beneficial lipid is pressed from the luscious green fruit to make avocado oil.
Avocado oil helps to alleviate arthritis.
Psoriasis is treated successfully in France with avocado oil; it is especially effective when incorporated into vitamin B-12 skin-cream.
Avocado oil’s high monounsaturated oleic acid content helps to improve general heart-health and lower blood-cholesterol.
Avocado oil, with its high smoke-point, is ideal for cooking. I like to cook popcorn in it instead of coconut oil. Avocado oil is used in vinaigrette for salads. When ingested, this beneficial oil promotes the absorption of antioxidants in food. Oil of avocado has such a mild taste and scent that it is extremely versatile; it can be used as a healing emollient on the skin. ©M-J de Mesterton 2019