Avocado Oil Is Beneficial to Health and Beauty

Beautiful, Beneficial Avocado OIl
Avocado Oil Has Many Qualities that Enhance General Health and Beauty

The Avocado’s natural monounsaturated fat is known for its power to lower blood-pressure. This beneficial lipid is pressed from the luscious green fruit to make avocado oil.

Avocado oil helps to alleviate arthritis.

Psoriasis is treated successfully in France with avocado oil; it is especially effective when incorporated into vitamin B-12 skin-cream.

Avocado oil’s high monounsaturated oleic acid content helps to improve general heart-health and lower blood-cholesterol.

Avocado oil, with its high smoke-point, is ideal for cooking. I like to cook popcorn in it instead of coconut oil. Avocado oil is used in vinaigrette for salads.  When ingested, this beneficial oil promotes the absorption of  antioxidants in food. Oil of avocado has such a mild taste and scent that it is extremely versatile;  it can be used as a healing emollient on the skin. ©M-J de Mesterton 2019

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M-J’s Low-Carb Luncheon Salad

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M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD

Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.

I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.

©M-J de Mesterton, April 2010

Mini-Tacos with Avocado Salad

Taco seasoning by Tone’s, chopped tomatoes, onion, celery, yellow capsicum (a sweet pepper), New Mexico red chile gravy, and ground beef, cooked together about an hour and mixed until very fine, makes a perfect taco filling in combination with grated mild cheese.
Miniature tacos are made with sautéed Guerrero corn tortillas, which are filled with a ground-beef-vegetable mixture and colby jack cheese. The bowl contains shredded Romaine lettuce and small strips of avocado, dressed with lime juice, cilantro (coriander leaf) and salt.
©M-J de Mesterton 2011