M-J’s Low-Carb Luncheon Salad

M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD

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Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.

I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.

©M-J de Mesterton, April 2010

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Making Deep-Fried Gyoza

noritake_rosewood_antique_fried_gyoza_copyright_m-j_de_mestertonmaking_gyoza_jfc_wrappers__m-j_de_mesterton_2017This batch of gyoza was made with a filling consisting of finely chopped carrots, celery, ginger, parsley, dill, matcha (dry green tea), miso, turmeric, cooked brown rice and adzuki beans. I used gyoza skins from Japan Foods, Inc., and sealed them with an egg-wash~~M-Jgyoza_deep_frying_elegant_cook_m-jgyoza_noritake_bowls_m-j_de_mesterton
Below: a Salad of Beneficial Daikon Radish and Romaine Lettuce, Dressed with a Simple Vinaigrette @M-J de Mestertongyoza_with_daikon_salad_m-j_elegant_cook

Elegant Beefsteak Fajitas

Beefsteak strips are seasoned (combine your choice of chile powders, comino, seasoning salt and/or onion and garlic powders; shake in a bag to coat meat bits) and fried in olive oil, then served on a sautéed flour tortilla, accompanied by yellow pear tomatoes and sliced avocado.
©M-J de Mesterton 2012

Elegant, Nutritious Radishes

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.
©M-J de Mesterton

Elegant, Nutritious Radishes

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.
©M-J de Mesterton

Elegant, Nutritious Radishes

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.
©M-J de Mesterton

>Elegant, Nutritious Radishes

>

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.
©M-J de Mesterton

Elegant, Nutritious Radishes

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.
©M-J de Mesterton

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