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Freestyle Eggs with Purple Onion and Serrano Peppers

I’m calling these two  eggs “freestyle” because they were lightly fried to so-called “over-easy” level, but very uncooperative when I attempted to flip them with my spatula. The eggs are accompanied on this plate by purple (“red”) onions sautéed  in butter with serrano chile peppers, and  a bit of labneh (strained yoghurt) which is sprinkled with cayenne pepper. Adding a freestyle shake of Himalayan salt, I consider it a low-carb, highly-nutritious breakfast. ©M-J de Mesterton

Highly Nutritive EGGS
Eggs are Rich in Nutrients
Purple Onions Fight Cancer
Red or Purple Onions are Beneficial to General Health
Heart-Health_Hearty_Breakfast_Idea_Egg_Onion_Peppers
Red or Purple Onions and Hot Chile Peppers are Good for the Heart

SERRANO PEPPERS

  • Vitamins: Serrano peppers are a good source of vitamin A. You can get almost 20 percent of your daily recommended vitamin A intake from a 100 g serving. The vitamin A that you get from serrano peppers helps with the synthesis of red blood cells along with helping to support your immune system. Vitamin C is also important for the function of your immune system and 100 g of serranos provides about 74 percent of your daily vitamin C requirement. Vitamin B6 is another important vitamin that helps your body to produce neurotransmitters as well as to ensure that it metabolizes fat and protein properly.
  • Minerals: A 100 g serving of serrano peppers provides 4 percent of your daily iron and 5 percent of your daily magnesium. Iron is important for making the red blood cells in your body that transport oxygen. Magnesium is important for neural function, muscle contraction and for the coagulation of blood among many other processes.
  • Dietary fiber: Serrano peppers contain 3.7 g of dietary fiber per 100 g serving. Dietary fiber has health benefits that include controlling both blood sugar and cholesterol. Fiber binds with low-density lipoprotein thus preventing its absorption by your body; similarly, it slows your body’s absorption of sugar and this helps with the control of blood sugar levels.
Capsaicin
Capsaicin is the compound responsible for the heat in hot peppers. It has numerous health benefits despite having no nutrients. While serranos are far from being the hottest peppers, they still offer an abundance of heat. The Scoville rating for these peppers is in the range between 10,000 and 23,000, which makes them up to 10 times hotter than a jalapeño (comparing the mildest jalapeño to the hottest serrano). The higher the Scoville rating, the hotter the pepper and the greater the concentration of capsaicin.
You can use serrano peppers to treat and prevent health conditions like:
  • Heart disease: Capsaicin’s cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health. Chile peppers also prevent the contraction of arteries, which restricts the flow of blood to the heart.
  • Intestinal issues: Research has shown that capsaicin can help with the treatment of inflammatory bowel disease. There is also evidence that it can help to kill the H. pylori bacteria that is a factor in stomach ulcers.
  • Cancer: It’s believed capsaicin has the ability to treat cancer. Studies have shown that it is effective for fighting prostate and breast cancers in that it stops the spread of cancer and induces apoptosis in cancer cells, which means that it causes them to self-destruct.
  • CAYENNE PEPPER IS HIGH IN CAPSAICIN
  • Hot Peppers for Health
    Cayenne and other Dried Chile Peppers Help Prevent Colds and Flu, Build Tissue, and Prevent Heart Attacks
    CayennePeppersCopyrightM-JdeMesterton
    Capsaicin-Rich Cayenne Peppers are a Heart-Tonic and Anti-Inflammatory Fruit

    CayennePlantCopyrightM-JdeMesterton
    M-J’s Cayenne Pepper Plant with Red, Ripe Fruit
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Elegant Breakfast Dish: Pink Grapefuit

Grapefruit_Elegant_Breakfast_Copyright_M-J_de_Mesterton

Grapefruit is part of a healthy, elegant breakfast. Peeled and cut into sections, then drizzled with a bit of honey and a few grains of sugar, this exquisite pink grapefruit is ready to eat in an antique Japanese export bowl  (which I acquired in 2004, and has disappeared–that’s all right; my main collection is Baron Morimura’s Noritake).

Grapefruit has a reputation of breaking-down fats, so it is advisable to eat it in conjunction with your favourite bacon-rich breakfast. By the way, in our house, Real Men do eat quiche, an entrée that would be beautifully complemented by grapefruit. ©M-J de Mesterton

  Visit Elegant Cook for M-J’s Quiche Lorraine Recipe
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Cooking with Ginger Helps Fight Cancer

Ginger_Cooked_inHaricots_Verts_for_Anti-Cancer_Properties
Raw, Sliced Ginger, Sautéed with Haricots Verts, or Thin Green Beans, Helps Fight Cancer


Microsoft, bless their collective heart, took the liberty of cramming my uploaded photos of today into a “video”. So, I’m testing their somewhat bizarre product at YouTube, where I’ve had an inactive channel for a couple of months, waiting for content. Might as well get started….

What’s with the photos I took yesterday? First, one of my flowering cacti was being buzzed by a hummingbird, and I lazily snap-shot it via zoom-lens through the patio door. Then, I made a Spanish tortilla (classic Iberian egg dish) for my husband Jacques, who suggested I photograph the thing. Then I read that cooked ginger develops a cancer-fighting property in the process, so I sautéed some raw ginger in coconut oil with green beans (alas, it’s not as quick & easy as my habit of throwing whole ginger-root into a smoothie). I decided to take some shots of that endeavour for my blog, Elegant Survival News, to spread the good word. The green beans and ginger made a tasty dish, especially after I added home-made chili-oil and ponzu sauce at table~~M-J de Mesterton

 

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M-J’s Elegant Little Kitchen Island

Small Functional Kitchen-Copyright_M-J_de_Mesterton (1)A sturdy stainless steel cart with a custom-cut Melamine surface serves as a work-island in M-J’s tiny kitchen, and attached hooks hold her heavy French cast-iron pans. The smaller stainless steel cart has a butcher-block surface, together with two shelves that hold a basket of potatoes, a wooden Zeissen coffee-grinder, assorted porcelain platters and baking-dishes. ©M-J de Mesterton 2018

 

 

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M-J’s Low-Carb Luncheon Salad

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M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD

Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.

I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.

©M-J de Mesterton, April 2010

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Elegant Beefsteak Fajitas

Beefsteak strips are seasoned (combine your choice of chile powders, comino, seasoning salt and/or onion and garlic powders; shake in a bag to coat meat bits) and fried in olive oil, then served on a sautéed flour tortilla, accompanied by yellow pear tomatoes and sliced avocado.
©M-J de Mesterton 2012