M-J’s 15-year-Old Classic Sweater by Red and Blue of Milan, Bought at an Italian Tailor Shop: Sir Roger Moore Wore the “Same” Sweater Several Times in His 1970s Series, “The Persuaders”, with Tony Curtis
This elegant, double-breasted classic sweater by Red and Blue of Milan looks superb on all sides! It has brass buttons on its cuffs and front. The sweater is versatile charcoal grey and rib-knitted, just like Sir Roger’s. It even has double vents in the back.
Elegant Exercise is Simple and Refined, Using Minimal Equipment and Dressing for Success
Sprinting on a mini-trampoline is my current elegant exercise routine. I have found that it is much more effective than just bouncing up and down. Taking high, alternating steps at a fast pace for as long as I can, lifting the knees as much as possible, is quite strenuous and gets the heart pumping. I sometimes sprint three times a day. Using the mini-trampoline for sprints lets you do it without creating deleterious impact on joints and feet. The Gold’s Gym mini-trampoline is available for about forty USD. See my 2010 article, “Try Rebounding…,” reprinted below for more information.
Dressing for exercise means skipping the low-waisted tights and sweats, and instead wearing garments that fit snugly at the waist–that area which was designed to keep your trousers and skirts up, which is located at an inch or two above your navel. This traditional style of clothing prevents you having to stop and hitch-up your pants while walking, running and jumping….
Bounce your way to better health with this ideal mini-trampoline. As long as your feet are in fair condition and you’re able to stand, this mini-trampoline is easy to use, and its cardio-vascular benefits are similar to those acquired by jumping rope. And “rebounding” on a trampoline is easier than jumping rope, because there is nothing on which to trip. It seems like all the rage right now, but those in the know were using mini-trampolines in the 1990s. The svelte and intelligent character Charlotte Cavendish in the series Lovejoy, for example, used to bounce fifty times on her mini-trampoline in the morning, and another fifty in the evening.
My new site may be found here: ELEGANT SURVIVALIST–please visit it for regular updates on elegant dressing, elegant living, elegant cuisine, elegant gardening, elegant culture, basic survival tips and all things elegant.
Blueberries contain vitamins A and C, zinc, potassium, iron, calcium and magnesium, are high in fiber and low in calories. The USDA Human Nutrition Center (HNRCA) has ranked blueberries at the very top of antioxidant activity within a range of forty-one fruits and vegetables.
Blueberries are rich in natural health-enhancers, including vitamin C, vitamin A, zinc, potassium, iron, calcium and magnesium. They also have many antioxidant properties, and help in the prevention of:
Blueberries have recently acquired a reputation for enhancing one’s cardiovascular health, and their antioxidants naturally help in the prevention of cancer. Recent research has added to the blueberry’s list of powerful properties.
Metabolic syndrome, or pre-diabetes, is exhibited in those with a particular combination of health anomalies, including larger-than-normal amounts of abdominal fat, elevated blood-sugar, high blood pressure, and high triglycerides. Together, those conditions are likely to cause diabetes, cardiovascular disease, heart attacks, and strokes.
Laboratory-rats that for 90 days consumed blueberry-enriched powder as two percent of their diet had less abdominal fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity than the control-group, who had no blueberry component in their diets.
Blueberry ingestion was determined to have a positive affect on specific genes related to fat-burning and fat-storage. Where muscle tissue is concerned, alterations in genes related to glucose-uptake were discovered to have been caused by the intake of blueberries.
Research also indicated that “metabolic syndrome” is caused not only by abdominal fat, as previously believed by the medical industry, but by insulin resistance in one’s skeletal muscle system, an anomaly which alters energy-storage and causes metabolic syndrome.
Eating blueberries can help to prevent insulin-resistance, lower the related belly-fat, reduce cholesterol levels, and its numerous antioxidants can help to stave-off age-related brain disorders.
Blueberries contain an antioxidant compound called pterostilbene, a compound similar to resveratrol, which has been found to reduce cholesterol as well as dangerous prescription drugs.
Just as dried cherries do, blueberries, when added to ground beef before cooking, help reduce the formation of cancer-causing heterocyclic amines (HCA).
In Europe, the bilberry has most of the same properties as the blueberry. One of the many things they have in common is anthocyanin, the substance that makes them blue, which is beneficial to the cardiovascular system and is believed to lower blood-pressure. Bilberries have been used to enhance eyesight since World War 11, when pilots who ate bilberry jam attributed their improved night-vision to the tiny fruit. Bilberries are also said to aid in relief of varicose veins and gum-disease as they promote healthy circulation. Caution must be taken with bilberries by those who are taking blood-thinnning drugs, as they are a natural blood-thinner.
Blueberries can be added to a morning smoothie that you make with yogurt in a blender, together with whatever other fruits you have in stock. Frozen blueberries can be much less expensive than fresh ones, easier to store, and retain most of their antioxidant properties. When used in a smoothie, frozen blueberries make it ice-cold (see my photograph). This preparation makes a health-promoting breakfast, and is delicious as well. Staying well is the best thing you can do in this ailing world.
(Natural News) Hot on the heels of Episode 1 of REAL Self-Defense (the Joy of Shooting), we’ve now published Episode 2, which features a gear review of what gear you need to practice self-defense shooting skills at the range… even if you’re a total beginner when it comes to gun skills. Future episodes focus on... […]
(Natural News) A few years ago, it was nearly impossible to escape the Zika virus hype. Whipped into a frenzy by a hysterical mass media, people were dousing themselves with toxic mosquito repellents left and right to stave off the “deadly” disease that was going to shrink the heads of the next generation. Yet these... […]
(Natural News) This is a partial reprinting of “The Censorship Master Plan Decoded,” available at this link (PDF). The Censorship Master Plan Decoded (i.e. “The Adams Report”) The blueprint for how tech giants covertly silence online speech, and how America can fight back against corporate tech monopolists The United States government has a compelling intere […]
(Natural News) This is a partial reprinting of “The Censorship Master Plan Decoded,” available at this link (PDF). The Censorship Master Plan Decoded (i.e. “The Adams Report”) The blueprint for how tech giants covertly silence online speech, and how America can fight back against corporate tech monopolists In addition to technical methods of censorship, both […]
(Natural News) The pesticide industry is widely viewed as being just as toxic as the chemicals themselves, but now new evidence unearthed by the Poison Papers has shown that toxicity extends all the way up to government regulatory agencies. Corruption and collusion in government is a disease — and its spreading at the behest of... […]
(Natural News) Verizon recently reiterated plans to launch 5G internet service in the United States by the end of 2018, equipping so-called “Smart Cities” with the latest and greatest data speeds to date. But the dangers associated with 5G electromagnetic frequency (EMF) pollution continue to be ignored, despite growing evidence to suggest that many people.. […]
(Natural News) Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who have a high level of cardiovascular fitness are 90 percent less likely to develop dementia later in life. The study, published in the... […]
(Natural News) As the days pass we learn more and more about Matt Rivitz, the San Fran ad agency “guru” who is the brains behind a Left-wing conservative hate group responsible for attempting to financially ruin Right-leaning, pro-POTUS Donald Trump media organizations and pundits. His targeting of conservatives was being launched and carried out in... […]
(Natural News) When Democratic Socialist of America member Alexandria Ocasio-Cortez defeated 10-term incumbent Democratic Rep. Joe Crowley during a New York primary earlier this month, the far-Left establishment media rejoiced, as did a few currently-serving Democrats who are right there with her at the Marxist end of the political spectrum. This is the new […]
(Natural News) Fake news and propaganda is everywhere: Whether you’re talking about vaccines, food, pesticides or politics, the truth is often buried beneath a layer of industry-funded filth. The entire Monsanto corporation and the recent drama surrounding their cancer-causing herbicide is proof of that: The company actually set out to orchestrate public out […]
Pernicious anemia is a condition where there is a lack of red blood cells. A vitamin B-12 deficiency causes it when the body is unable to absorb this nutrient effectively. Tiredness, shortness of breath, slow reflexes, and pale skin are among the symptoms. Find out here how doctors treat this immune system problem.
People with hypochlorhydria are unable to produce enough stomach acid. This can lead to problems with digestion and nutritional deficiencies. Stress, advancing age, zinc deficiency, or certain medications may be responsible, but prompt treatment can ease symptoms and prevent serious complications. Learn more here.
Heberden’s nodes are bony growths that occur on finger joints. They typically only develop in people who have severe osteoarthritis. These growths can cause pain, stiffness, and discomfort. Here, we look at the causes, symptoms, and risk factors for Heberden's nodes. We also discuss treatment and when to see a doctor.
Early-onset Alzheimer’s disease is a form of dementia that begins before the age of 65. Recognizing the initial symptoms can help a person seek treatment earlier and slow the progression of the disease. In this article, learn about ten signs of early-onset Alzheimer’s. We also cover how to help a loved one cope.