Eating Nuts Helps Cognitive Function and Enhances Cardiovascular Health

Ingesting Nuts Enhances Cognitive Function, According to an Australian Study

Read about Australian Study on Nuts’ Benefits for Brain Health in Our Later Years

Walnuts Help to Prevent Prostate Cancer, Lower Your Levels of Bad Cholesterol, and Promote a Healthy Heart

The Benefits of Eating Walnuts

• One-quarter cup of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin.
• Walnuts help reduce the risk of prostate cancer and breast cancer as well.
• Walnuts contain the amino acid l-arginine, which offers several vascular benefits to people with heart disease, and those who have increased risk for heart disease due to multiple cardiac risk factors
• Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods.
• Walnuts, eaten responsibly in quarter-cup daily doses, help with weight control, offer support for brain health and Type 2 diabetes.

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  The Nutritional Benefits of Walnuts

  From the Publication, “STUDY FINDS”: