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Freestyle Eggs with Purple Onion and Serrano Peppers

I’m calling these two  eggs “freestyle” because they were lightly fried to so-called “over-easy” level, but very uncooperative when I attempted to flip them with my spatula. The eggs are accompanied on this plate by purple (“red”) onions sautéed  in butter with serrano chile peppers, and  a bit of labneh (strained yoghurt) which is sprinkled with cayenne pepper. Adding a freestyle shake of Himalayan salt, I consider it a low-carb, highly-nutritious breakfast. ©M-J de Mesterton

Highly Nutritive EGGS
Eggs are Rich in Nutrients
Purple Onions Fight Cancer
Red or Purple Onions are Beneficial to General Health
Heart-Health_Hearty_Breakfast_Idea_Egg_Onion_Peppers
Red or Purple Onions and Hot Chile Peppers are Good for the Heart

SERRANO PEPPERS

  • Vitamins: Serrano peppers are a good source of vitamin A. You can get almost 20 percent of your daily recommended vitamin A intake from a 100 g serving. The vitamin A that you get from serrano peppers helps with the synthesis of red blood cells along with helping to support your immune system. Vitamin C is also important for the function of your immune system and 100 g of serranos provides about 74 percent of your daily vitamin C requirement. Vitamin B6 is another important vitamin that helps your body to produce neurotransmitters as well as to ensure that it metabolizes fat and protein properly.
  • Minerals: A 100 g serving of serrano peppers provides 4 percent of your daily iron and 5 percent of your daily magnesium. Iron is important for making the red blood cells in your body that transport oxygen. Magnesium is important for neural function, muscle contraction and for the coagulation of blood among many other processes.
  • Dietary fiber: Serrano peppers contain 3.7 g of dietary fiber per 100 g serving. Dietary fiber has health benefits that include controlling both blood sugar and cholesterol. Fiber binds with low-density lipoprotein thus preventing its absorption by your body; similarly, it slows your body’s absorption of sugar and this helps with the control of blood sugar levels.
Capsaicin
Capsaicin is the compound responsible for the heat in hot peppers. It has numerous health benefits despite having no nutrients. While serranos are far from being the hottest peppers, they still offer an abundance of heat. The Scoville rating for these peppers is in the range between 10,000 and 23,000, which makes them up to 10 times hotter than a jalapeño (comparing the mildest jalapeño to the hottest serrano). The higher the Scoville rating, the hotter the pepper and the greater the concentration of capsaicin.
You can use serrano peppers to treat and prevent health conditions like:
  • Heart disease: Capsaicin’s cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health. Chile peppers also prevent the contraction of arteries, which restricts the flow of blood to the heart.
  • Intestinal issues: Research has shown that capsaicin can help with the treatment of inflammatory bowel disease. There is also evidence that it can help to kill the H. pylori bacteria that is a factor in stomach ulcers.
  • Cancer: It’s believed capsaicin has the ability to treat cancer. Studies have shown that it is effective for fighting prostate and breast cancers in that it stops the spread of cancer and induces apoptosis in cancer cells, which means that it causes them to self-destruct.
  • CAYENNE PEPPER IS HIGH IN CAPSAICIN
  • Hot Peppers for Health
    Cayenne and other Dried Chile Peppers Help Prevent Colds and Flu, Build Tissue, and Prevent Heart Attacks
    CayennePeppersCopyrightM-JdeMesterton
    Capsaicin-Rich Cayenne Peppers are a Heart-Tonic and Anti-Inflammatory Fruit

    CayennePlantCopyrightM-JdeMesterton
    M-J’s Cayenne Pepper Plant with Red, Ripe Fruit
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Elegant Breakfast Dish: Pink Grapefuit

Grapefruit_Elegant_Breakfast_Copyright_M-J_de_Mesterton

Grapefruit is part of a healthy, elegant breakfast. Peeled and cut into sections, then drizzled with a bit of honey and a few grains of sugar, this exquisite pink grapefruit is ready to eat in an antique Japanese export bowl  (which I acquired in 2004, and has disappeared–that’s all right; my main collection is Baron Morimura’s Noritake).

Grapefruit has a reputation of breaking-down fats, so it is advisable to eat it in conjunction with your favourite bacon-rich breakfast. By the way, in our house, Real Men do eat quiche, an entrée that would be beautifully complemented by grapefruit. ©M-J de Mesterton

  Visit Elegant Cook for M-J’s Quiche Lorraine Recipe
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Eggs Help Prevent Stroke and Heart Disease

Easter_Eggs_Copyright_M-J_de_Mesterton

One large egg typically contains six grams of high-quality protein, the antioxidants lutein and zeaxanthin (a substance in egg yolks), as well as significant amounts of the important vitamins E, D, and A.

Vitamin E has been proven to reduce the risk of coronary attacks in people with heart disease, while lutein helps to protect against clogging of the arteries.

A study concluded at EpidStat Institute in November, 2016 found that consuming just one egg a day reduces risk of stroke by 12 percent. The study’s principal investigator, Epidemiologist Dr. Dominik Alexander, said: “Eggs do have many positive nutritional attributes, including antioxidants, which have been shown to reduce oxidative stress and inflammation. They are also an excellent source of protein, which has been related to lower blood pressure.”

U.S. scientists have found that, contrary to traditional perceptions acquired from decades of less rigorous research, consuming eggs had no association with coronary heart disease, which is on record as the leading cause of death worldwide.

©M-J de Mesterton 2017

M-J’s Article about Eggs, Published in 2010

Eggs don’t cause heart disease, as the medical industry previously believed. And here is more good news: a research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.

Huevos (Eggs), by Spanish Court Painter Diego Velasquez

Eggs are nutritious, convenient, useful in thousands of recipes, and are a relatively inexpensive source of high-quality protein.

One large egg, which represents less than 4 percent of the total daily calorie intake of a person who consumes 2000 calories per day, provides 10 percent of the Daily Value for protein, 15 percent of the Daily Value for riboflavin, and 4 percent or more of the Daily Value for several other nutrients, including vitamins A, B6 and B12; folate; iron; phosphorus; and zinc. Eggs also provide choline, which is  essential in the human diet, and is credited for helping to create healthy babies during pregnancy. Because the percentage of the  recommended  daily amount for many nutrients provided by an egg is greater than the proportion of total calorie intake that the egg represents, the egg more than pulls its weight nutritionally. Most of the vitamins and minerals in eggs are found in the yolk; protein, however, is found in both the yolk and the white.

Recent research indicates that egg eaters are more likely than non-egg eaters to have diets that provide adequate amounts of essential nutrients. This seems to be partly due to the nutritional contribution of the eggs themselves and partly due to the fact that the inclusion of eggs in the diet is an indicator of a desirable eating pattern that includes breakfast.

Eggs can be prepared easily, in a variety of ways. They keep well  in the refrigerator for about three weeks, and therefore an individual can easily use up the dozen eggs in a carton before they spoil. Because most egg recipes involve short cooking times, eggs are convenient for the person with little time to prepare meals.

Eggs have several important physical and chemical properties that help make recipes work. They thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagne; eggs are used to clarify coffee and soups; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as cakes, cookies, soufflés, buns and sponge cakes.

Eggs are economical, especially when compared to other high-protein foods. For people who are trying to balance their budgets as well as their diets, serving eggs occasionally instead of meat, poultry, or fish is very economical.

One other  benefit of eggs is that they are a functional food—that is, a food which provides health benefits that go beyond basic nutrition. Eggs contain the carotenoids lutein and zeaxanthin, two components which are believed to have health benefits.

Stocking up on dehydrated eggs would be a wise move right now.  There are many sources of dried or powdered eggs on ebay and the internet. I prefer to dessicate and process them at home. Here is my procedure:

Emergency Powdered Eggs

Cook the desired amount of eggs in a non-stick pan until they are scrambled dry. On a a large baking-sheet, place your scrambled eggs in a thin layer. Use a French chef’s knife or a pastry cutter to break them into smaller pieces. In a low oven around 130 degrees Fahrenheit, bake this tray of eggs for eight hours or until it is devoid of moisture. Using a hand-mill, meat-grinder, food-mill or a blender, process the eggs until they turn to powder. Store the dried egg powder in an air-tight, food-grade container.

©M-J de Mesterton 2010

Reversal of Long-Held Beliefs on Dietary Fats

Additional Information on Foods Containing Cholesterol

A heart specialist from the University of Ireland, Professor Sherif Sultan, notes:

  • Current dietary guidelines are outmoded and desperately need to be revised.
  • Despite decades-old recommendations, high carbohydrate diets should be avoided.
  • Diets consisting largely of foods high in good-quality fats are the healthiest.
  • This essential changeover will stem the epidemic of Type 2 diabetes and weight-related heart problems.
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Honey for Good Health

Inside and Out, Honey Helps Maintain Good Health

Using Honey to Promote Good Health

Honey helps to kill viruses and bacterial infections, especially when mixed and eaten with raw, minced ginger. Honey boosts energy, reduces fatigue, stimulates mental alertness; honey strengthens immunity by providing minerals, vitamins, and anti-oxidants. Help to preserve your eyesight by eating a spoonful of honey every day. Honey alleviates sore throats, and is used as a natural replacement for cough syrup. Honey helps to prevent heart disease by improving blood flow; honey protects your capillaries. Honey helps to control blood pressure. Reduce anxiety by using honey as a mild sedative; it promotes calmness and restful sleep.

Honey helps to adjust the human body’s alkalinity, thereby mitigating general interior inflammation. This and other anti-cancer properties in honey inhibit the formation of tumors.

Honey helps to relieve indigestion and acid reflux; honey is instrumental in healing peptic ulcers. Ingesting honey promotes the expulsion of parasites from the liver and colon. Mitigate the effects of toxins in the human body by using honey in green tea. Honey speeds metabolism, thereby stimulating weight-loss. Drink a mixture of honey, lemon and warm water in the morning for a beneficial interior cleanse. Honey aids the healing of diabetic ulcers with daily topical applications. Relieve hangovers by eating honey in tea or mixed with raw ginger Honey acts as a mild laxative; mixing it in a cup of hot tea enhances its efficacy.  Honey improves and promotes proper digestion with its natural enzymes.

Build immunity to hay fever by mixing honey and bee pollen; ingest this potion daily in advance of and during allergy-season. Honey helps to quench thirst and alleviate heat-stroke.

Honey can reduce asthma symptoms when mixed with pepper and ginger. Alleviate symptoms of hay fever by chewing on honeycomb.

Honey, a natural antibacterial, is used to cleanse wounds; rubbing it regularly on wounds promotes and accelerates healing. Applying honey to healing wounds aids in preventing scars. Soothe burns, disinfect wounds, reduce inflammation, and promote skin-healing with honey. Scrub with honey to exfoliate facial skin and reduce wrinkles; apply lightly to soften dry, rough skin elsewhere.

Protect hair from split ends by using honey as a conditioner; adding honey to rinse-water promotes shine. Honey makes a skin-friendly lip balm and is beneficial as a component of herbal cleansing-washes. To kill acne-causing bacteria and can reduce scarring, rub some honey on acne at night to help heal while you sleep. Adding a bit of honey softens hard bath-water.

Anti-fungal properties in honey help to resolve internal yeast-infections and athlete’s foot. Honey protects internally and externally against pathogens such as Staphylococcus Aureus, Pseudomonas Aeruginosa and Methicillin-Resistant Staphylococcus Aureus or “MRSA”.

Warning: Eating honey is not safe for children under two years old.

Stock-up on honey now!

More about Honey in Natural News

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The Stainless Steel Juicer

Wednesday, January 5, 2011

 

Breakfast, Cancer-Fighting Foods, Elegant Pink Smoothie, Elegant Smoothie, Elegant Vegetable Smoothie, Elegant Vegetables, Fighting Cold, Fighting Flu, Health Foods, Winter Health

Elegant Purple Smoothie

Purple cabbage, celery, steamed beets, ginger, jalapeño, yoghurt, water and a piece of lemon are blended for a cancer-and-cold-fighting morning smoothie. If you find eating vegetables tiresome, this is one way to get them into your system in a swift and snappy fashion.
Breakfast, Cancer-Fighting Foods, Elegant Pink Smoothie, Elegant Smoothie, Elegant Vegetable Smoothie, Elegant Vegetables, Fighting Cold, Fighting Flu, Health Foods, Winter Health

Elegant Purple Smoothie

Purple cabbage, celery, steamed beets, ginger, jalapeño, yoghurt, water and a piece of lemon are blended for a cancer-and-cold-fighting morning smoothie. If you find eating vegetables tiresome, this is one way to get them into your system in a swift and snappy fashion.