Making Deep-Fried Gyoza

This batch of gyoza was made with a filling consisting of finely chopped carrots, celery, ginger, parsley, dill, matcha (dry green tea), miso, turmeric, cooked brown rice and adzuki beans. I used gyoza skins from Japan Foods, Inc., and sealed them with an egg-wash~~M-J Below: a Salad of Beneficial Daikon Radish and Romaine Lettuce, Dressed…

Elegant Green Smoothie

Celery, Cucumber, Parsley, Broccoli, Jalapeño Pepper, Yoghurt, and Lemon are Blended to Make a Delicious, Elegant Winter-Health Smoothie  Click Here to Read M-J’s Main Website, Elegant Survival

Elegant Smoothie

Broccoli, Celery, Jalapeño, Parsley and Lemon are Blended with Buttermilk or Yoghurt to Make this Elegant SmoothieThis elegant smoothie has properties that help to prevent colds, flu, water-retention and cancer. ©M-J de Mesterton The World’s Healthiest Foods Presents: Health-Benefits of Broccoli Click Here to Read M-J’s Main Website, Elegant Survival

Elegant Vegetable Smoothie

Elegant Smoothie M-J’s Elegant Green Vegetable Smoothie Celery, cucumber, radishes, yellow hot peppers, lemon juice, and yoghurt or buttermilk blended together make a health-promoting morning tonic.©M-J de Mesterton

Celery, Grapefruit, and other Powerful Weight-Reducing Foods

I eat celery and grapefruit every day, so finding this article today in Natural News by Mike Adams was a confirmation of why I believe that they are so health-promoting:The Top Five Negative-Calorie Health Foods I wrote this about Grapefruit in November last year: Elegant, Health-Promoting Grapefruit Grapefruit is a beautiful part of a healthy, elegant…

Celery, Grapefruit, and other Powerful Weight-Reducing Foods

I eat celery and grapefruit every day, so finding this article today in Natural News by Mike Adams was a confirmation of why I believe that they are so health-promoting:The Top Five Negative-Calorie Health Foods I wrote this about Grapefruit in November last year: Elegant, Health-Promoting Grapefruit Grapefruit is a beautiful part of a healthy, elegant…

Elegant Purple Vegetable Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post-Thanksgiving diuretic smoothie.©M-J de Mesterton Courtesy of M-J de Mesterton

Elegant Purple Vegetable Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post-Thanksgiving diuretic smoothie.©M-J de Mesterton

Soup with Shirataki Noodles and Home-Grown Vegetables

I used the poaching-liquid from a batch of chicken-breasts, home-grown beets, parsley, poblano peppers, carrots, celery and a packet of shirataki noodles made from soy to make this health-promoting soup. Following the example of French chefs through the ages, I did not let the liquid from poaching chicken go to waste. ©M-J de Mesterton The…

Soup with Shirataki Noodles and Home-Grown Vegetables

I used the poaching-liquid from a batch of chicken-breasts, home-grown beets, parsley, poblano peppers, carrots, celery and a packet of shirataki noodles made from soy to make this health-promoting soup. Following the example of French chefs through the ages, I did not let the liquid from poaching chicken go to waste. ©M-J de Mesterton The…

Elegant Green Smoothie

Celery, Spinach, Radishes, Jalapeño, Lemon, Parsley and Buttermilk, Blended into an Elegant Green SmoothieFor extra protection against viruses, a little raw ginger and purple onion may be added to this elegant vegetable smoothie.©M-J de Mesterton