The internet is full of recipes for pain Français. Choose the one that seems right for your kitchen, because people have varied results depending on many factors. There is a detailed tutorial at The Sour Dough blog, based upon the French bread recipe and method of Julia Child. Here is another instructive page, at the Smithsonian museum, which houses Julia Child’s television kitchen. Remember to use only unbleached white flour, and to create moisture in the oven while your loaves are baking.
Why bother making your own sausage? Because you can choose the sort of casings and ingredients, ensuring that you won’t be ingesting something that makes you cringe. For example, I think the beef-collagen casings sound more appetising (if there is such a thing where sausage casings are concerned) than “natural” ones. Here is a SAUSAGE-LINK. The SausageMaker.com has everything one needs to make sausage at home, except the meat.
I received an email notice from Chefs.com this morning, which contained a plug for the Kitchenaid Mixer’s Breakfast Kit. It includes a sausage-making attachment, a juicing tool, and something to help one make salsa. I am intrigued by this, and it is now on my wish-list. If I ever acquire the breakfast tool kit, I shall review it here at Elegant Survival News.
CHECK the AVAILABILITY MAP: enter your zip-code to find Julian Bakery products in your area. If this process yields no results, Julian Bakery ships its fantastic bread products, and has shipping deals if you order six loaves or more sent to your home. What a wonderful breakthrough for those of us on permanent low-carb regimens and for those who have digestive disorders. Imagine having grilled cheese sandwiches with bread that contains one net-carbohydrate per slice!
A classic pound-cake is hollowed-out in the middle, filled with vanilla ice cream, topped with meringue, and baked for a few minutes until the edges are lightly-browned. This “Alaska” cake is ready to be baked.
M-J’s Simple Recipe for Elegant Tahini Sauce
Sesame paste mixed with lemon juice, water, salt and the merest hint of garlic powdermakes an elegant tahini dip or saucefor mezedes, or pre-prandial appetisers.
Use this elegant and simple tahini sauce as a dip for flat-breads, steamed cauliflower, celery, other fresh vegetables, and fried potatoes. Optionally, you may drizzle olive oil over the tahini.
People find tahini sauce very pleasing in the summer months, and it is economical to make, since the sesame paste expands greatly when mixed with water and lemon juice.
Eggs don’t cause heart disease, as the medical industry previously believed. And here is more good news: a research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.
Eggs are nutritious, convenient, useful in thousands of recipes, and are a relatively inexpensive source of high-quality protein.
One large egg, which represents less than 4 percent of the total daily calorie intake of a person who consumes 2000 calories per day, provides 10 percent of the Daily Value for protein, 15 percent of the Daily Value for riboflavin, and 4 percent or more of the Daily Value for several other nutrients, including vitamins A, B6 and B12; folate; iron; phosphorus; and zinc. Eggs also provide choline, which is essential in the human diet, and is credited for helping to create healthy babies during pregnancy. Because the percentage of the recommended daily amount for many nutrients provided by an egg is greater than the proportion of total calorie intake that the egg represents, the egg more than pulls its weight nutritionally. Most of the vitamins and minerals in eggs are found in the yolk; protein, however, is found in both the yolk and the white.
Recent research indicates that egg eaters are more likely than non-egg eaters to have diets that provide adequate amounts of essential nutrients. This seems to be partly due to the nutritional contribution of the eggs themselves and partly due to the fact that the inclusion of eggs in the diet is an indicator of a desirable eating pattern that includes breakfast.
Eggs can be prepared easily, in a variety of ways. They keep well in the refrigerator for about three weeks, and therefore an individual can easily use up the dozen eggs in a carton before they spoil. Because most egg recipes involve short cooking times, eggs are convenient for the person with little time to prepare meals.
Eggs have several important physical and chemical properties that help make recipes work. They thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagne; eggs are used to clarify coffee and soups; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as cakes, cookies, soufflés, buns and sponge cakes.
Eggs are economical, especially when compared to other high-protein foods. For people who are trying to balance their budgets as well as their diets, serving eggs occasionally instead of meat, poultry, or fish is very economical.
One other benefit of eggs is that they are a functional food—that is, a food that provides health benefits that go beyond basic nutrition. Eggs contain the carotenoids lutein and zeaxanthin, two components which are believed to have health benefits.
(Natural News) As part of the new Health Ranger Science effort at public education on crucial science issues of our time, I’ve just released this truly must-see video that totally debunks the false narrative of carbon dioxide as a “pollutant.” As you’ll see explained in the video below, climate change alarmists use visual trickery and... Read More […]
(Natural News) It’s spring time, with summer on the horizon, and many people are looking to get in shape, get back in shape, or just simply get outside and get some fresh air daily. There are several benefits to going for a brisk walk, especially in the morning, some of which you may not realize.... Read More […]
(Natural News) Thanks to current technology, you too can experience the so-called “disastrous effects” of climate change wherever you may be. Development studios Strange Flavor and secondverse have collaborated with visual artist Justin Brice Guariglia to create an app, named After Ice, in honor of Earth Day. Utilizing geolocation, augmented reality (AR), an […]
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(Natural News) Strokes are occurring more frequently for adults between the ages of 35 and 44. The trend is shocking. Between 2003 and 2012, stroke hospitalizations rose 42 percent for men and 30 percent for women in this young age group. The study, published in JAMA Neurology, gathered hospital billing data and calculated the number... Read More […]
(Natural News) At first, when Kalel Santiago of Puerto Rico survived a rare form of cancer called neuroblastoma, his parents, Abiel and Gladys, were overjoyed that the two years of grueling surgery, radiation and chemotherapy treatments had worked, and their little boy was going to be okay. But while he was in the hospital, they... Read More […]
(Natural News) Many folks are well aware of the toxic ingredients in the long list of physician prescribed chemically concocted pharmaceuticals, along with the serious and sometimes deadly side effects that can occur while taking them. Yet millions don’t think twice about grabbing bright shiny packages of commonly used pills or liquids on the shelves of groc […]
(Natural News) Be careful where you breathe in California; several cities in this state have the worst air pollution in America. In their annual “State of the Air” report, the American Lung Association revealed that the city of Bakersfield, Calif., had the worst spikes of short-term air pollution. The city also ranked among the worst... Read More […]
(Natural News) In a piece for FearlessParent.org, Pratik Chougule, Executive Editor of The American Conservative, says efforts to identify the cause of male infertility and promote any remedial therapies are absent on federal and state levels. Sperm density may be declining and infertility may be rising among American males. Although semen quality can be con […]
(Natural News) Not content to merely track your interests in books, movies and products, Amazon.com, predominantly owned by globalist Jeff Bezos — the same owner of the fake news Washington Post — now wants to watch you get dressed in your own bedroom. The company has introduced a $199 camera called “Echo Look” that uploads... Read More […]
British law enforcement claims to have thwarted an active terrorist plot after a woman in her 20s was shot in an armed police raid on a house in the north of the UK’s capital. Read Full Article at RT.com
An innocent cat who was hanging out in a tree may have come within a whisker of losing its life on Thursday as a concerned passerby reported it to police as being “armed with a rifle.” Read Full Article at RT.com
German MPs have approved a partial ban on full-face veils, saying it’s the country’s duty to present itself “in an ideologically and religiously neutral manner.” The ban will apply to public servants and military personnel, but there are some exemptions. Read Full Article at RT.com
Donald Trump believes that allies are taking unfair advantage of American generosity, complaining about wasting “tremendous” sums on protecting the Saudis and expects Seoul to pay for the THAAD anti-missile system. Read Full Article at RT.com
A ruling from a traditionally left-leaning federal appeals court allows employers to pay women less than men for the same job, as long as a man was paid more at his previous job and the employer’s policies justify using past salaries to determine pay. Read Full Article at RT.com
North Korea is seeking support from the Association of Southeast Asian Nations to prevent a potential “nuclear holocaust,” as US President Donald Trump warns of the possibility of a “major conflict” in the Korean Peninsula if diplomacy fails. Read Full Article at RT.com
The Gathering of Nations Powwow, known as the “Mecca of Indian Country,” is hosting tens of thousands of Native Americans, bringing together “water protectors” from the nationwide protests against the Dakota Access Pipeline. Read Full Article at RT.com
Russia has questioned the integrity of a French intelligence report, which blames the Syrian government for the Idlib chemical attack, emphasizing that no amount of national probes will ever make up for the absence of an impartial international investigation. Read Full Article at RT.com
Barrett Brown, the journalist and “hacktivist” who is on parole after serving a four-year prison term over reporting on corporate espionage against Americans, has been arrested again. He had been speaking to the media and was set to appear on PBS. Read Full Article at RT.com
The IDF has fired a Patriot missile that allegedly destroyed a Syrian drone over the Israeli-controlled Golan Heights hours after an ‘incident’ near Damascus International Airport, widely reported as an alleged Israeli strike on Hezbollah arms depot. Read Full Article at RT.com