One doesn’t need lots of space to have an elegant, organized kitchen like the one pictured here. Things just need to co-exist in coherent fashion. Large, white appliances combined with lemon yellow, orange and lime green cookware can give a unified appearance; I call the effect “harmonious clutter”. All the many tools in this kitchen are used frequently, so there really is no wasted space.
Heavy French and Danish pans are hung on stainless steel carts with practical S-hooks from the hardware store, saving the home-cook lots of kneeling and heavy-lifting at low cabinets. Ladles, spatulas, can-openers and other essential kitchen tools are hung the same way for easy access.
Cookware-Cleaning Tip: stubborn stains on cookware, sinks and fixtures can be reduced or eliminated by scrubbing them with a paste made by combining cream of tartar and a little vinegar. This acidic mixture is often more effective than an abrasive chlorine-based cleanser.
The internet is full of recipes for pain Français. Choose the one that seems right for your kitchen, because people have varied results depending on many factors. There is a detailed tutorial at The Sour Dough blog, based upon the French bread recipe and method of Julia Child. Here is another instructive page, at the Smithsonian museum, which houses Julia Child’s television kitchen. Remember to use only unbleached white flour, and to create moisture in the oven while your loaves are baking.
Why bother making your own sausage? Because you can choose the sort of casings and ingredients, ensuring that you won’t be ingesting something that makes you cringe. For example, I think the beef-collagen casings sound more appetising (if there is such a thing where sausage casings are concerned) than “natural” ones. Here is a SAUSAGE-LINK. The SausageMaker.com has everything one needs to make sausage at home, except the meat.
I received an email notice from Chefs.com this morning, which contained a plug for the Kitchenaid Mixer’s Breakfast Kit. It includes a sausage-making attachment, a juicing tool, and something to help one make salsa. I am intrigued by this, and it is now on my wish-list. If I ever acquire the breakfast tool kit, I shall review it here at Elegant Survival News.
CHECK the AVAILABILITY MAP: enter your zip-code to find Julian Bakery products in your area. If this process yields no results, Julian Bakery ships its fantastic bread products, and has shipping deals if you order six loaves or more sent to your home. What a wonderful breakthrough for those of us on permanent low-carb regimens and for those who have digestive disorders. Imagine having grilled cheese sandwiches with bread that contains one net-carbohydrate per slice!
A classic pound-cake is hollowed-out in the middle, filled with vanilla ice cream, topped with meringue, and baked for a few minutes until the edges are lightly-browned. This “Alaska” cake is ready to be baked.
M-J’s Simple Recipe for Elegant Tahini Sauce
Sesame paste mixed with lemon juice, water, salt and the merest hint of garlic powdermakes an elegant tahini dip or saucefor mezedes, or pre-prandial appetisers.
Use this elegant and simple tahini sauce as a dip for flat-breads, steamed cauliflower, celery, other fresh vegetables, and fried potatoes. Optionally, you may drizzle olive oil over the tahini.
People find tahini sauce very pleasing in the summer months, and it is economical to make, since the sesame paste expands greatly when mixed with water and lemon juice.
Eggs don’t cause heart disease, as the medical industry previously believed. And here is more good news: a research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.
Eggs are nutritious, convenient, useful in thousands of recipes, and are a relatively inexpensive source of high-quality protein.
One large egg, which represents less than 4 percent of the total daily calorie intake of a person who consumes 2000 calories per day, provides 10 percent of the Daily Value for protein, 15 percent of the Daily Value for riboflavin, and 4 percent or more of the Daily Value for several other nutrients, including vitamins A, B6 and B12; folate; iron; phosphorus; and zinc. Eggs also provide choline, which is essential in the human diet, and is credited for helping to create healthy babies during pregnancy. Because the percentage of the recommended daily amount for many nutrients provided by an egg is greater than the proportion of total calorie intake that the egg represents, the egg more than pulls its weight nutritionally. Most of the vitamins and minerals in eggs are found in the yolk; protein, however, is found in both the yolk and the white.
Recent research indicates that egg eaters are more likely than non-egg eaters to have diets that provide adequate amounts of essential nutrients. This seems to be partly due to the nutritional contribution of the eggs themselves and partly due to the fact that the inclusion of eggs in the diet is an indicator of a desirable eating pattern that includes breakfast.
Eggs can be prepared easily, in a variety of ways. They keep well in the refrigerator for about three weeks, and therefore an individual can easily use up the dozen eggs in a carton before they spoil. Because most egg recipes involve short cooking times, eggs are convenient for the person with little time to prepare meals.
Eggs have several important physical and chemical properties that help make recipes work. They thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagne; eggs are used to clarify coffee and soups; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as cakes, cookies, soufflés, buns and sponge cakes.
Eggs are economical, especially when compared to other high-protein foods. For people who are trying to balance their budgets as well as their diets, serving eggs occasionally instead of meat, poultry, or fish is very economical.
One other benefit of eggs is that they are a functional food—that is, a food that provides health benefits that go beyond basic nutrition. Eggs contain the carotenoids lutein and zeaxanthin, two components which are believed to have health benefits.
(Natural News) The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study that appeared in Nutrire found that vitamin D protects the body from chronic inflammation and insulin resistance in obese individuals. The study, led by researchers from the Federal University of Piauí in […]
(Natural News) Most people who live in cities are stunningly unprepared for almost any kind of disruption, and the situation has grown far worse in recent years. Although I usually stay out of large cities, I just finished some travel that took me through several cities (and a few suburban areas, too), giving me a... Read More […]
(Natural News) To say that all kinds of bacteria do more harm than good is to do these microorganisms an injustice. Yes, horror stories of how bacteria like Staphylococcus aureus can enter bones, joints, lungs and heart valves and have fatal results. Meningitis, which can deteriorate to brain damage, even death, comes from bacteria, viruses and... Read More […]
(Natural News) The first step in fighting back against diabetes is checking to see if a patient does indeed have it in the first place. In most cases, this is done through tracking a person’s glucose levels through their blood, which means going with the conventional prick method. This entails performing a slightly invasive and... Read More […]
(Natural News) Insects may be simple, and in terms of intellectual capability, they will never be able to match humans, but they do have brains. They can definitely learn, as moths do when getting acquainted with new scents. But did you know that even moths can be smarter than today’s standard level of artificial intelligence? They are... Read More […]
(Natural News) A recently-developed prebiotic fiber rich in beta-glucan sugars could help patients who suffer from intestinal permeability. Recently tested by a Swedish team, the yeast-derived natural supplement promises to amend leaky gut, reported a NutraIngredients article. Developed by pharmaceutical company Biothera Inc. and produced by Kerry Group, Wel […]
(Natural News) It’s hard enough to push for more widespread adoption of clean energy options in the U.S. as it is. Corrupt government officials certainly haven’t made it any easier. Now a recently released report from the Department of Energy (DOE) reveals that several million in funds allocated for a large clean energy project in... Read More […]
(Natural News) A recent Canadian study proved the American Academy of Pediatrics (AAP) right about the bad effects of watching excessive television. Toddlers who watch TV for extended periods starting from the age of two turned out to be far more likely to suffer from bad grades and unhealthy diets when they became adolescents. The Université de... Read More […]
(Natural News) Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led.. […]
(Natural News) Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination... Read Mor […]
Bhawarlal Bhandari, Premal Goragandhi and Kamlesh Kanungo were arrested by the economic offences wing on Friday for cheating, forgery, breach of trust and criminal conspiracy following a complaint by Axis Bank against the firm for cheating it of Rs 250 crore.
The Opposition on Monday again failed to have allowed a no-confidence motion against the Narendra Modi government in the Lok Sabha, after Speaker Sumitra Mahajan adjourned the House until Tuesday. The Opposition tried last Friday as well, but was unable to have the motion allowed following the House's adjournment.
With five runs needed off one delivery, the spectators in the crowd and viewers all over the world would have had their eyes set on Soumya Sarkar and Dinesh Karthik in the final of the Nidahas Trophy 2018, but that was not the case for the Indian skipper Rohit Sharma, who did not watch Karthik hit that sensational six.
Dinesh Karthik’s last-ball six off Soumya Sarkar on Sunday night has found pride of place at the top of the list of best finishes in Twenty20 internationals, because it was delivered against the odds in the final of a T20I tri-series.
A quick chat with a friend, a gym session with your colleagues, or a reading group that you attend — how do they impact your health? In this Spotlight, we look at the mental and physical health benefits that socializing can bring.