One doesn’t need lots of space to have an elegant, organized kitchen like the one pictured here. Things just need to co-exist in coherent fashion. Large, white appliances combined with lemon yellow, orange and lime green cookware can give a unified appearance; I call the effect “harmonious clutter”. All the many tools in this kitchen are used frequently, so there really is no wasted space.
Heavy French and Danish pans are hung on stainless steel carts with practical S-hooks from the hardware store, saving the home-cook lots of kneeling and heavy-lifting at low cabinets. Ladles, spatulas, can-openers and other essential kitchen tools are hung the same way for easy access.
Cookware-Cleaning Tip: stubborn stains on cookware, sinks and fixtures can be reduced or eliminated by scrubbing them with a paste made by combining cream of tartar and a little vinegar. This acidic mixture is often more effective than an abrasive chlorine-based cleanser.
The internet is full of recipes for pain Français. Choose the one that seems right for your kitchen, because people have varied results depending on many factors. There is a detailed tutorial at The Sour Dough blog, based upon the French bread recipe and method of Julia Child. Here is another instructive page, at the Smithsonian museum, which houses Julia Child’s television kitchen. Remember to use only unbleached white flour, and to create moisture in the oven while your loaves are baking.
Why bother making your own sausage? Because you can choose the sort of casings and ingredients, ensuring that you won’t be ingesting something that makes you cringe. For example, I think the beef-collagen casings sound more appetising (if there is such a thing where sausage casings are concerned) than “natural” ones. Here is a SAUSAGE-LINK. The SausageMaker.com has everything one needs to make sausage at home, except the meat.
I received an email notice from Chefs.com this morning, which contained a plug for the Kitchenaid Mixer’s Breakfast Kit. It includes a sausage-making attachment, a juicing tool, and something to help one make salsa. I am intrigued by this, and it is now on my wish-list. If I ever acquire the breakfast tool kit, I shall review it here at Elegant Survival News.
CHECK the AVAILABILITY MAP: enter your zip-code to find Julian Bakery products in your area. If this process yields no results, Julian Bakery ships its fantastic bread products, and has shipping deals if you order six loaves or more sent to your home. What a wonderful breakthrough for those of us on permanent low-carb regimens and for those who have digestive disorders. Imagine having grilled cheese sandwiches with bread that contains one net-carbohydrate per slice!
A classic pound-cake is hollowed-out in the middle, filled with vanilla ice cream, topped with meringue, and baked for a few minutes until the edges are lightly-browned. This “Alaska” cake is ready to be baked.
M-J’s Simple Recipe for Elegant Tahini Sauce
Sesame paste mixed with lemon juice, water, salt and the merest hint of garlic powdermakes an elegant tahini dip or saucefor mezedes, or pre-prandial appetisers.
Use this elegant and simple tahini sauce as a dip for flat-breads, steamed cauliflower, celery, other fresh vegetables, and fried potatoes. Optionally, you may drizzle olive oil over the tahini.
People find tahini sauce very pleasing in the summer months, and it is economical to make, since the sesame paste expands greatly when mixed with water and lemon juice.
Eggs don’t cause heart disease, as the medical industry previously believed. And here is more good news: a research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.
Eggs are nutritious, convenient, useful in thousands of recipes, and are a relatively inexpensive source of high-quality protein.
One large egg, which represents less than 4 percent of the total daily calorie intake of a person who consumes 2000 calories per day, provides 10 percent of the Daily Value for protein, 15 percent of the Daily Value for riboflavin, and 4 percent or more of the Daily Value for several other nutrients, including vitamins A, B6 and B12; folate; iron; phosphorus; and zinc. Eggs also provide choline, which is essential in the human diet, and is credited for helping to create healthy babies during pregnancy. Because the percentage of the recommended daily amount for many nutrients provided by an egg is greater than the proportion of total calorie intake that the egg represents, the egg more than pulls its weight nutritionally. Most of the vitamins and minerals in eggs are found in the yolk; protein, however, is found in both the yolk and the white.
Recent research indicates that egg eaters are more likely than non-egg eaters to have diets that provide adequate amounts of essential nutrients. This seems to be partly due to the nutritional contribution of the eggs themselves and partly due to the fact that the inclusion of eggs in the diet is an indicator of a desirable eating pattern that includes breakfast.
Eggs can be prepared easily, in a variety of ways. They keep well in the refrigerator for about three weeks, and therefore an individual can easily use up the dozen eggs in a carton before they spoil. Because most egg recipes involve short cooking times, eggs are convenient for the person with little time to prepare meals.
Eggs have several important physical and chemical properties that help make recipes work. They thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagne; eggs are used to clarify coffee and soups; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as cakes, cookies, soufflés, buns and sponge cakes.
Eggs are economical, especially when compared to other high-protein foods. For people who are trying to balance their budgets as well as their diets, serving eggs occasionally instead of meat, poultry, or fish is very economical.
One other benefit of eggs is that they are a functional food—that is, a food that provides health benefits that go beyond basic nutrition. Eggs contain the carotenoids lutein and zeaxanthin, two components which are believed to have health benefits.
(Natural News) The United States is home to virtually as many cars as people, with its 318 million residents owning an estimated 260 million vehicles. As noted by the website Nanalyze.com, if you’re American and you don’t own a car, “people usually think you’re a hippy or an alcoholic.” Those millions and millions of vehicles... […]
(Natural News) Where can you go to get the latest news without all the hype and bias? Red List News, of course, which has finally launched its own channel on the all-new REAL.Video platform. Described by Mike Adams, the Health Ranger, as the pro-liberty answer to YouTube censorship, REAL.video (which as of this writing is... […]
(Natural News) The world of food and nutrition has been overrun with industry-focused propaganda — especially when it comes to specific interests like weight loss and detoxing. It can be hard to separate fact from fiction when there are companies out there that are dedicated to spamming you with snake oil weight loss “cures” or... […]
(Natural News) Approximately 30,000 people are diagnosed with Lyme disease each year in the U.S. Lyme disease is a vector borne disease spread by the black-legged (deer) ticks of the genus Ixodes. Deer ticks do not cause the infection; they are the vector. Vectors transmit an infectious pathogen into another living organism. The infection is... […]
(Natural News) If you’re expecting, you already have a lot to worry about. Sometimes ensuring that you avoid all of the dangerous foods and chemicals that can put your baby at risk can feel like a full-time job. Now, pregnant women who take antipsychotic drugs have one more thing to worry about in the form... […]
(Natural News) MSG is a common flavor enhancer, and many people swear that certain foods simply don’t taste the same without it. That better taste, however, comes with a price as MSG is known to cause a variety of health problems. Research shows it’s particularly dangerous for the health of your liver. In a study... […]
(Natural News) Armenian researchers investigated the synergy of boswellic acid and curcumin in the treatment of osteoarthritis patients. They reported that a supplemental blend of boswellic acid and curcumin was more effective in relieving the painful symptoms of the disease than turmeric-derived curcumin alone. The study was supported by the Yerevan State M […]
(Natural News) Researchers have established that the leaves of the Syzygium guineense, also known as the waterberry tree, contained anti-malarial activity, in line with its traditional use in preventing and treating malaria. The study, published in BMC Complementary and Alternative Medicine, looked at how the leaf extract of S. guineense in mice infected wit […]
(Natural News) Ever wondered why you entered a restaurant in the hopes of eating a healthy salad, only to find yourself chowing down on a greasy burger? According to a report from The Daily Mail, the music playing in the background of the establishment could be subconsciously affecting your choice of product. American researchers found that... […]
(Natural News) If you’re trying to lose weight, you can never go wrong with a healthy diet and regular exercise. A study published in the journal BMC Complementary and Alternative Medicine says adding spirulina to your diet may also help. Spirulina platensis (Arthrospira platensis), is a unicellular photosynthetic microorganism called a cyanobacterium, thoug […]
Pernicious anemia is a condition where there is a lack of red blood cells. A vitamin B-12 deficiency causes it when the body is unable to absorb this nutrient effectively. Tiredness, shortness of breath, slow reflexes, and pale skin are among the symptoms. Find out here how doctors treat this immune system problem.
People with hypochlorhydria are unable to produce enough stomach acid. This can lead to problems with digestion and nutritional deficiencies. Stress, advancing age, zinc deficiency, or certain medications may be responsible, but prompt treatment can ease symptoms and prevent serious complications. Learn more here.
Heberden’s nodes are bony growths that occur on finger joints. They typically only develop in people who have severe osteoarthritis. These growths can cause pain, stiffness, and discomfort. Here, we look at the causes, symptoms, and risk factors for Heberden's nodes. We also discuss treatment and when to see a doctor.
Early-onset Alzheimer’s disease is a form of dementia that begins before the age of 65. Recognizing the initial symptoms can help a person seek treatment earlier and slow the progression of the disease. In this article, learn about ten signs of early-onset Alzheimer’s. We also cover how to help a loved one cope.