Eggs Help Prevent Stroke and Heart Disease

One large egg typically contains six grams of high-quality protein, the antioxidants lutein and zeaxanthin (a substance in egg yolks), as well as significant amounts of the important vitamins E, D, and A. Vitamin E has been proven to reduce the risk of coronary attacks in people with heart disease, while lutein helps to protect…

Low-Carb Green Chile Cheeseburger

Shape and fry hamburgers (I use a Green Pan from Belgium), then array them in a baking dish. Spread a light layer of mayonnaise over the burgers. Cover them with chopped green chiles (Hatch or Old El Paso brands). A few shreds of chopped pickle may be added to the chiles. Bake for fifteen minutes….