NEW from M-J: The Elegant Survivalist

Elegant Survivalist

My new site may be found here: ELEGANT SURVIVALIST–please visit it for regular updates on elegant dressing, elegant living, elegant cuisine, elegant gardening, elegant culture, basic survival tips and all things elegant. 

Thank you!

M-J de Mesterton,

Author of

Elegant Survival

Elegant Diuretic Smoothie

Winter Health Smoothie
One half-cup of water, one fourth-cup of lemon juice, one jalapeño pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt, and one tablespoon of parsley, all whirled in a blender till smooth. Add more water if necessary for processing.
Copyright M-J de Mesterton ©2009

Elegant Diuretic Smoothie

Winter Health Smoothie
One half-cup of water, one fourth-cup of lemon juice, one jalapeño pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt, and one tablespoon of parsley, all whirled in a blender till smooth. Add more water if necessary for processing.
Copyright M-J de Mesterton ©2009

Elegant Purple Vegetable Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post-Thanksgiving diuretic smoothie.
©M-J de Mesterton