Freestyle Eggs with Purple Onion and Serrano Peppers

I’m calling these two  eggs “freestyle” because they were lightly fried to so-called “over-easy” level, but very uncooperative when I attempted to flip them with my spatula. The eggs are accompanied on this plate by purple (“red”) onions sautéed  in butter with serrano chile peppers, and  a bit of labneh (strained yoghurt) which is sprinkled with cayenne…

Eggs Help Prevent Stroke and Heart Disease

One large egg typically contains six grams of high-quality protein, the antioxidants lutein and zeaxanthin (a substance in egg yolks), as well as significant amounts of the important vitamins E, D, and A. Vitamin E has been proven to reduce the risk of coronary attacks in people with heart disease, while lutein helps to protect…

Elegant High-Protein Omelette

Red capsicums, cheese, and small sausages dot an open-faced low-carb omelette.©Jeanne “M-J” de MestertonClick Here to Read M-J’s Main Website, Elegant Survival

Elegant Breakfast Dish

Home-Grown Tomatoes, Beaten Eggs, Parmesan and Cheddar CheesesCooked in Butter and then Broiled for a Minute Courtesy of M-J de Mesterton

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

>Eggs Vienna

> Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs…

>Eggs Vienna

> Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs…