Create hollow areas within cupcakes with a demitasse spoon or a paring knife. The resultant cake bits can be saved in a bowl and eaten later. Your cupcakes will be filled with a light, fluffy icing that is essentially a very sweet meringue that is stabilised by being heated while whipped. Here is my recipe:
SWISS MERINGUE ICING
In the top of a double-boiler over a simmering inch or two of water, whip five egg whites with a cup of white granulated sugar, a cup of confectioners’ sugar, a dash of salt and 1/4 cup of water, using an electric mixer at high speed. Continue beating the mixture until it forms stiff peaks. Remove from heat and allow to cool; whip a teaspoon of vanilla into the meringue. Use your Swiss meringue before it hardens, but most of the time, it stays spreadable for many hours. This is my method, but there are numerous other recipes on the internet for Swiss meringue. In my kitchen, I cook this meringue icing in the stainless steel bowl of my Kitchenaid mixer set atop a mid-sized stockpot with a couple inches of simmering water in it, using an electric hand-mixer to whip it into shape. Swiss meringue icing is sometimes referred to as “seven-minute frosting”. Depending upon various conditions, you may need to whip the meringue for more or less than ten minutes. I’ve had days when it took much longer than that. Find a formula that works for you. Spoon your room-temperature meringue into a gallon-sized polyethylene zippered bag with one corner cut off, as shown, or a professional pastry-bag. Fill the holes in your cupcakes with Swiss meringue, and top them with it as well if desired. Chocolate or buttercream frosting on top of your filled cupcakes would be wonderful. Alternatively, fill some cupcakes with ganache and top them with Swiss meringue icing. ©M-J de Mesterton
A sturdy stainless steel cart with a custom-cut Melamine surface serves as a work-island in M-J’s tiny kitchen, and attached hooks hold her heavy French cast-iron pans. The smaller stainless steel cart has a butcher-block surface, together with two shelves that hold a basket of potatoes, a wooden Zeissen coffee-grinder, assorted porcelain platters and baking-dishes. ©M-J de Mesterton 2018
M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD
Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.
I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.
©M-J de Mesterton, April 2010