M-J’s Cupcakes Filled with Swiss Meringue

Create hollow areas within cupcakes with a demitasse spoon or a paring knife. The resultant cake bits can be saved in a bowl and eaten later. Your cupcakes will be filled with a light, fluffy icing that is essentially a very sweet meringue that is stabilised by being heated while whipped. Here is my recipe:…

M-J’s Elegant Little Kitchen Island

A sturdy stainless steel cart with a custom-cut Melamine surface serves as a work-island in M-J’s tiny kitchen, and attached hooks hold her heavy French cast-iron pans. The smaller stainless steel cart has a butcher-block surface, together with two shelves that hold a basket of potatoes, a wooden Zeissen coffee-grinder, assorted porcelain platters and baking-dishes….

M-J’s Low-Carb Luncheon Salad

  M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish. I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion…

Holiday Health: Stay Svelte with Celery Soup

In a hot Dutch oven or stock-pot that contains two tablespoons of olive or coconut oil, sauté a head of sliced celery that has been thoroughly cleaned and an onion that has been chopped. Stir these vegetables often, cooking them until they are slightly brown at the edges. Add two tablespoons of flour and coat…

M-J’s Easy-to-Make Thin-Crust, Yeast-Free Pizza

< Place a flour tortilla in an oven-proof or copper pan in which olive oil or coconut oil has been heated. On your stove-top cooker, brown the tortilla in the oil, and flip it to brown the other side as well. Remove the tortilla to a plate, and with an offset spatula or other flat…

Elegant Brown Rice & Lettuce Luncheon Salad

Below, a photo from earlier this year of Little Gems Sweet Lettuce by California’s Venerable Tanimura & Antle Farms *M-J’s Original Red Chile Oil One cup of liquid (room-temp) coconut oil One half-cup of red pepper flakes or crushed, dried chiles One or two tablespoons of cayenne pepper (optional) Two tablespoons of soy sauce (this…

M-J’s Sweet or Savoury Coconut Flour Pancakes

My recipe for coconut flour pancakes can be adjusted to your taste. I sometimes add a few drops of Mapleine, which is in the spice section of the market, together with vanilla extract. For fewer carbohydrates per pancake, unsweetened almond milk is ideal to use rather than buttermilk. When making a savoury version, I usually…

Gelatine Dessert-Moulds

You can use nearly any wide-mouthed container in the kitchen for moulding gelatine, even milk-cartons. It’s fun getting creative with colourful stuff, even it’s going to disappear soon. Look at the trouble that goes into elaborate ice-sculptures. And hey, you can immortalise  your creations using a camera. ~~M-J

My Favourite Measuring Spoons

I like to keep my measuring spoons separate instead of on a ring, for ease of use.  They’ve finally designed a set of measuring spoons that are engraved with both U.S. and metric capacities, shaped to fit into small containers, have four-inch handles, and are made of 18/8 stainless steel. Please visit M-J’s Traditional Household.

Elegant Walnut Salad

Simple and satisfying, a salad made with Romaine lettuce and crushed walnuts may be enhanced with Cheddar cheese to make a nutritious luncheon dish.  The best dressing for M-J’s Walnut-Romaine salad recipe is a honey-laced vinaigrette.  For an elegant salad-design, toss the lettuce in dressing before arranging the crushed walnuts around the edges of your…

Home-Made Pizza

I made my own pizza-dough as usual, and fitted it into a copper pan, decorated with sauce, cheese, parsley and pepperoni, then popped it into a 400-degree oven. This is the gorgeous pie that slipped right out of my pan onto a trivet. Here is another home-made pizza, fashioned with dough from my versatile pain de…

Deep-Fried Gyoza

Gyoza skins were filled with health-promoting ingredients: purple cabbage, cooked adzuki beans, celery, carrot, red onion, cooked brown rice, chopped umeboshi plums and miso; I sealed them with an egg-wash and then the gyoza dumplings were deep-fried in peanut oil and drained on paper towels. I served half of these and froze the rest (it’s…

Eggs Help Prevent Stroke and Heart Disease

One large egg typically contains six grams of high-quality protein, the antioxidants lutein and zeaxanthin (a substance in egg yolks), as well as significant amounts of the important vitamins E, D, and A. Vitamin E has been proven to reduce the risk of coronary attacks in people with heart disease, while lutein helps to protect…

Making Croutons

A half-loaf of home-made sourdough bread was a couple days old, and tired of being stored in the fridge. I decided to make croutons with it for the week’s luncheon salads. I poured olive oil, spices, parsley and fresh rosemary into a Pop-It storage box (made with safe materials in Italy), then tossed the bread…

Don’t Waste Lemon Peels: Make Marmalade

  Lemons are dear. I never waste any part of them. Squeezed-out lemons are cut finely, with just the seeds removed, then boiled for an hour with non-GMO sugar, water, and fruit pectin. Refrigerated in a recycled jar with a pretty lid, my citrus marmalade easily replaces an expensive glass of “Bonne Maman”. So, after…