2 Sticks of Room-Temperature Butter, OR One Stick of Butter and 1/2 Cup of Coconut Oil
2 Cups of Sugar
3 Cups of White or Unbleached White Flour
1/2 Teaspoon of Baking Powder
1/2 Teaspoon of Baking Soda
1 Teaspoon of Salt
1 Tablespoon of Vanilla, OR Two Teaspoons of Vanilla and One Teaspoon of Almond Extract
3/4 Cup of Buttermilk, OR Milk plus One Tablespoon of Lemon Juice
Preheat oven to 350°. Cream the butter and sugar, add vanilla and almond extracts, then beat until fluffy. Blend in half of the eggs. Gradually add flour and other dry ingredients (I usually combine the flour, baking powder, baking soda and salt in a large measuring cup, & mix it with a fork so it’s ready to be incorporated into the batter); add the other two eggs, beating, then gradually add the milk. Beat for three minutes. Pour into a 13″ Pullman loaf pan, or two regular meatloaf-pans, and bake for 1.5 hours OR until a thin knife or skewer inserted into the cake’s center comes out clean.
My recipe for coconut flour pancakes can be adjusted to your taste. I sometimes add a few drops of Mapleine, which is in the spice section of the market, together with vanilla extract. For fewer carbohydrates per pancake, unsweetened almond milk is ideal to use rather than buttermilk. When making a savoury version, I usually serve sour cream on the side, perfect for a low-carb regimen.
You can use nearly any wide-mouthed container in the kitchen for moulding gelatine, even milk-cartons. It’s fun getting creative with colourful stuff, even it’s going to disappear soon. Look at the trouble that goes into elaborate ice-sculptures. And hey, you can immortalise your creations using a camera.
I like to keep my measuring spoons separate instead of on a ring, for ease of use.
They’ve finally designed a set of measuring spoons that are engraved with both U.S. and metric capacities, shaped to fit into small containers, have four-inch handles, and are made of 18/8 stainless steel. Please visit M-J’s Traditional Household.
I made my own pizza-dough as usual, and fitted it into a copper pan, decorated with sauce, cheese, parsley and pepperoni, then popped it into a 400-degree oven. This is the gorgeous pie that slipped right out of my pan onto a trivet.
Here is another home-made pizza, fashioned with dough from my versatile pain de mie recipe. The soft stuff was stretched onto a 14″ round Granite-Wear pizza pan that gives the bottom of the light dough a crispy finish.
Gyoza skins were filled with health-promoting ingredients: purple cabbage, cooked adzuki beans, celery, carrot, red onion, cooked brown rice, chopped umeboshi plums and miso; I sealed them with an egg-wash and then the gyoza dumplings were deep-fried in peanut oil and drained on paper towels. I served half of these and froze the rest (it’s the only way to keep them; storing these deep-fried pockets of finely minced vegetables, legumes and rice in the fridge will make them too soft). The frozen “gyozas” will be spread in a single layer and reheated in a hot oven. @M-J de Mesterton 2017
One large egg typically contains six grams of high-quality protein, the antioxidants lutein and zeaxanthin (a substance in egg yolks), as well as significant amounts of the important vitamins E, D, and A.
Vitamin E has been proven to reduce the risk of coronary attacks in people with heart disease, while lutein helps to protect against clogging of the arteries.
A study concluded at EpidStat Institute in November, 2016 found that consuming just one egg a day reduces risk of stroke by 12 percent. The study’s principal investigator, Epidemiologist Dr. Dominik Alexander, said: “Eggs do have many positive nutritional attributes, including antioxidants, which have been shown to reduce oxidative stress and inflammation. They are also an excellent source of protein, which has been related to lower blood pressure.”
U.S. scientists have found that, contrary to traditional perceptions acquired from decades of less rigorous research, consuming eggs had no association with coronary heart disease, which is on record as the leading cause of death worldwide.
Eggs don’t cause heart disease, as the medical industry previously believed. And here is more good news: a research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.
Eggs are nutritious, convenient, useful in thousands of recipes, and are a relatively inexpensive source of high-quality protein.
One large egg, which represents less than 4 percent of the total daily calorie intake of a person who consumes 2000 calories per day, provides 10 percent of the Daily Value for protein, 15 percent of the Daily Value for riboflavin, and 4 percent or more of the Daily Value for several other nutrients, including vitamins A, B6 and B12; folate; iron; phosphorus; and zinc. Eggs also provide choline, which is essential in the human diet, and is credited for helping to create healthy babies during pregnancy. Because the percentage of the recommended daily amount for many nutrients provided by an egg is greater than the proportion of total calorie intake that the egg represents, the egg more than pulls its weight nutritionally. Most of the vitamins and minerals in eggs are found in the yolk; protein, however, is found in both the yolk and the white.
Recent research indicates that egg eaters are more likely than non-egg eaters to have diets that provide adequate amounts of essential nutrients. This seems to be partly due to the nutritional contribution of the eggs themselves and partly due to the fact that the inclusion of eggs in the diet is an indicator of a desirable eating pattern that includes breakfast.
Eggs can be prepared easily, in a variety of ways. They keep well in the refrigerator for about three weeks, and therefore an individual can easily use up the dozen eggs in a carton before they spoil. Because most egg recipes involve short cooking times, eggs are convenient for the person with little time to prepare meals.
Eggs have several important physical and chemical properties that help make recipes work. They thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagne; eggs are used to clarify coffee and soups; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as cakes, cookies, soufflés, buns and sponge cakes.
Eggs are economical, especially when compared to other high-protein foods. For people who are trying to balance their budgets as well as their diets, serving eggs occasionally instead of meat, poultry, or fish is very economical.
One other benefit of eggs is that they are a functional food—that is, a food which provides health benefits that go beyond basic nutrition. Eggs contain the carotenoids lutein and zeaxanthin, two components which are believed to have health benefits.
Stocking up on dehydrated eggs would be a wise move right now. There are many sources of dried or powdered eggs on ebay and the internet. I prefer to dessicate and process them at home. Here is my procedure:
Emergency Powdered Eggs
Cook the desired amount of eggs in a non-stick pan until they are scrambled dry. On a a large baking-sheet, place your scrambled eggs in a thin layer. Use a French chef’s knife or a pastry cutter to break them into smaller pieces. In a low oven around 130 degrees Fahrenheit, bake this tray of eggs for eight hours or until it is devoid of moisture. Using a hand-mill, meat-grinder, food-mill or a blender, process the eggs until they turn to powder. Store the dried egg powder in an air-tight, food-grade container.
A half-loaf of home-made sourdough bread was a couple days old, and tired of being stored in the fridge. I decided to make croutons with it for the week’s luncheon salads. I poured olive oil, spices, parsley and fresh rosemary into a Pop-It storage box (made with safe materials in Italy), then tossed the bread squares in and shook the thing with all my might to coat them well. With ambient heat from the oven while baking the croutons, a new loaf of bread was rising nearby. Sliced thinly, the croutons were ready after ten minutes in a 350° oven. Cooled croutons were poured into elegant jars to be used at table. And they won’t need to be stored for long; these croutons will quickly be poured out onto salads. @M-J de Mesterton
I grew these radishes using only home-made, all-vegetal compost for fertiliser.
Salad with Radish Greens, Photo Copyright M-J de Mesterton
Three ounces of radish greens contain on average 200mg (20% RDA) of calcium. They also provide 13% of the human RDA (recommended daily allotment) of iron, and vitamins A (280% RDA) and C (173% RDA). All vegetable-greens are high in vitamin K. magnesium and other beneficial minerals.
This home-garden-grown baby beetroot was washed, steamed for five minutes, then dressed with olive oil and a few drops of balsamic vinegar. The root, bulb and leaves were consumed by your faithful editor. Grown in soil with only kitchen compost as a fertiliser, and no pesticides, this exquisite, nutritious beet was part of a health-promoting luncheon. Here is an article in the Wellness Times about the many health-benefits of beets, by Jacob Schor, ND, FABNO. Dr Schor recommends drinking beet juice as well as eating the richly-coloured, elegant vegetables.
Why bother making your own sausage? Because you can choose the sort of casings and ingredients, ensuring that you won’t be ingesting something that makes you cringe. For example, I think the beef-collagen casings sound more appetising (if there is such a thing where sausage casings are concerned) than “natural” ones. Here is a SAUSAGE-LINK. The SausageMaker.com has everything one needs to make sausage at home, except the meat.
I received an email notice from Chefs.com this morning, which contained a plug for the Kitchenaid Mixer’s Breakfast Kit. It includes a sausage-making attachment, a juicing tool, and something to help one make salsa. I am intrigued by this, and it is now on my wish-list. If I ever acquire the breakfast tool kit, I shall review it here at Elegant Survival News.
Make a roux with flour and butter, Brown it slightly, then add milk or cream very swiftly while whisking it in the saucepan. Add Swiss cheese, and a little water to help blend the mixture. Incorporate Dijon mustard to taste. Salt and white or green pepper may be added if you need more flavour. Drizzle this cheese sauce over par-boiled broccoli which has been placed in a buttered baking dish. Bake in a medium-hot oven until the sauce is lightly golden.
Cucumbers, celery and red onions all chopped finely and dressed with vinegar and olive oil comprise a health-promoting salad. This elegant vegetable dish is refreshing in summer, and can help to prevent colds in winter. Vinegar helps to adjust your body’s alkalinity to the desired level, and olive oil is beneficial to the heart, reduces corporeal inflammation, and is now commonly known as an anti-cancer food.
The following information was captured from California Walnut Growers, circa 2007:
Walnuts and other tree nuts and peanuts were recently ranked using the Index of Nutritional Quality (INQ) nutrient testing system at the Food Consulting Company of Del Mar, California [i]. According to Karen Duester, MS, RD who conducted the test, “Not surprisingly, walnuts ranked highest among the nuts in INQ. Because INQ relates to nutrient density, we looked at specific nutrients known to be abundant in nuts and peanuts: protein, fiber, omega-3, omega-6, vitamin E, potassium, magnesium, and zinc.”
On another independent scale, the Overall Nutritional Quality Index (ONQI)[ii] ranking system to be used by the Raley’s grocery chain, walnuts received 82 points on a 100 point scale, an excellent score among foods and nuts [iii]. According to David Katz, MD, MPH a nationally renowned authority on nutrition and the principal inventor for the ONQI system, “When overall nutritional quality is assessed, the verdict is clear: walnuts are a great food — they pack a lot of nutrient benefits in a nutshell!”
Jeffrey Blumberg, PhD, professor of nutrition science and policy at Tufts University and a member of the Hannaford Scientific Advisory Panel explains, “Walnuts are a whole food rich in antioxidants, alpha-linolenic acid (ALA), an essential omega-3 fatty acid, protein, fiber, and more. Whole walnuts receive the ‘best nutritional value’ three star ranking (the highest) due to their nutrient profile.”
Walnuts have nutritional qualities that are very important. One of the richest sources of alpha linolenic acid (ALA), the plant form of Omega-3, walnuts are unique among nuts and popular whole foods [v]. A one ounce serving of walnuts provides 2.57 grams of ALA, the plant form omega-3s, which is above the dietary reference intake (DRI) set by the National Academies’ Institute of Medicine. Walnuts are also one of the highest natural sources of antioxidants, according to Halvorsen’s study from American Journal of Clinical Nutrition in 2006 [vi].
15 years of clinical research on walnuts have shown benefits for the heart, and we’re not just talking about cholesterol reduction — improved vascular function and a reduction in inflammation have also been documented [vii-xii]. Looking to the future and expanding on this base of knowledge, research is underway at a variety of prestigious universities looking into cancer, diabetes and issues of ageing.
“Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease.”
[viii] Circulation. 2002 Nov 19;106(21):2747-57
[ix] Hypertension. 2007 Aug;50(2):313-9
[x] J Am Coll Cardiol. 2006 Oct 17;48(8):1666-71
[xi] Arch Intern Med. 2007 Jun 11;167(11):1195-203.
[xii] Ann Intern Med. 2006 Jul 4;145(1):1-11
Omega-3 Fatty Acids in Walnuts
How do Omega-3s work?
Inside your favorite kinds of nuts — walnuts, almonds, pecans and others — you’ll find many vitamins, minerals and other compounds your body needs for good health. There are the antioxidants found in vitamin E; several essential minerals such as magnesium, selenium, copper and manganese; and even fiber for more effective digestion. Thiamin, niacin, folate, phosphorus and zinc are all found in nuts.
Researchers believe that omega-3 fatty acids may help reduce the risk of heart disease by making the blood less sticky and less likely to form dangerous intravenous or arterial clots. Studies have also shown that omega-3s may lower the risk of stroke and prevent arthritis. In addition, there’s good evidence that omega-3s can increase HDL (good cholesterol), further reducing the risk of stroke and heart disease.
The omega-3s found in fish oil are thought to be responsible for the significantly lower incidence of breast cancer in Japanese women as compared to women in the United States. This may be because omega-3 fatty acids inhibit the tumor growth that is promoted by the acids found in other fats, such as corn and safflower oils.
Finally, the brain itself is composed of a whopping 60 percent fat. It too needs omega-3s to help build and maintain tissue. Brain function itself may be at stake: in treating major depression, for example, omega-3s seem to work by making it easier for brain cell receptors to process mood-related signals from neighboring neurons.
What are good sources of omega-3s?
Omega-3 fatty acids are plentiful in cold-water fish such as mackerel and salmon. They’re also found in walnuts, canola oil, soybean oil, tofu and leafy green vegetables. Which would you rather sprinkle on your morning cereal or grab for a nutritious snack?
Walnuts are a delectable, convenient alternative to fish, tofu and leafy greens. In fact, just a handful of walnuts provides as much omega-3 fatty acid as a comparable serving of salmon.
Walnuts are unusual among commonly eaten nuts, in that they taste better raw than toasted.
(Natural News) Scientists warned that too much exercise can be bad for the heart, as reported on the DailyMail. The phrase “everything in moderation” has usually been associated with eating delicious-but-deadly foods, drinking alcoholic beverages, and other obvious activities that can be dangerous in excess. However, this popular adage apparently also applie […]
(Natural News) Many doomsday prophecies relate to the sudden end of the world, but if you believe one of the prophecies that is currently floating around, the end of days is about to set in and it will bring with it seven years of hell. At the center of this and other similar theories is... Read More […]
(Natural News) Thousands of women each year subject themselves to painful and invasive surgeries to get rid of breast lesions which turn out to be benign, defeating the purpose of the surgeries in the first place. To avoid occurrences of these unnecessary surgeries, scientists are working on making current detection and diagnostic tools more effective... Rea […]
(Natural News) The gallbladder plays a central role in maintaining a healthy digestive profile. This tiny organ is located just below the liver and is essential in releasing bile into the digestive tract in order to metabolize food. Fatty foods are known to negatively impact the organ’s overall health. Cholesterol deposits are shown to trigger the onset... R […]
(Natural News) It turns out that sex – not love – has the power to literally move mountains. Washington State University’s School of the Environment associate professor and researcher Alex Fremier has discovered that the mating habits of the fish species salmon can bring changes to the profiles of stream beds, thus altering the entire... Read More […]
(Natural News) Blood donations are usually life-savers, but new research reveals that men who receive blood from women who have been pregnant are at risk of premature death from an adverse immune response called transfusion-related acute lung injury that occurs some time after the donation. The discovery further puzzles researchers as it apparently has no... […]
(Natural News) Whatever you do or wherever you go, there is a high chance that you will see a person looking down on a glowing screen. Apparently, this is also prevalent in classrooms. Phone use during class lectures distracts students and makes it harder for them to concentrate, resulting to lower academic performance, a study... Read More […]
(Natural News) If you want to end human suffering, the leftist liberal approach of giving everybody more and more handouts is a TRAP. The real solution to ending human suffering is an expansion of LIBERTY. Big Government suffocates human freedom, destroys economic opportunities, crushes small businesses and turns citizens into entitlement “beggars” who are d […]
(Natural News) As the executive director of the Consumer Wellness Center, I’m excited to bring you this announcement: We’re now publishing final bone broth lab test results for 10 products — 2 organic and 8 non-organic — using our new, streamlined reporting format that covers pesticides, heavy metals, pharmacological chemicals and more. All results are... Re […]
(Natural News) It’s been all over the mainstream media for days: InfoWars nutritional products have been found to contain high lead, a toxic heavy metal, media stories claim. But is the story really true, or is this just a politically motivated smear campaign to try to destroy InfoWars’ primary revenue source? Without exception, every piece... Read More […]
House Minority Leader Nancy Pelosi (D-CA) is increasingly having difficulty speaking. The 77-year-old lawmaker trips over words, forgets names and has a tough time forming sentences. As one of the most powerful women in the U.S., this is deeply troubling. In an interview with MSNBC’s Joy Reid, Pelosi could barely form a complete sentence and […] The post VID […]
Guest post by Joe Hoft Yesterday Hillary Clinton showed up at Yale using forearm crutches. The Internet was ablaze noting that a broken toe, which she said was the reason for her declining an event last week, does not require forearm crutches for balance. Hillary’s Parkinson’s Disease is progressing. A “broken toe” requires no stabilizing […] The post Hilla […]
Guest post by Joe Hoft One year ago the New York Times gave their prediction for who was going to win the race for the President of the United States. They like most of the mainstream media were totally and absolutely wrong! The Times reported that Hillary had a 93% chance of winning the Presidential election. […] The post One Year Ago Today The New York Tim […]
It was 2004. Specialist Brandon Powell was 2 months into his tour of duty in Iraq, as a member of 3rd brigade, 21st infantry-regiment striker brigade. “I had no idea what was going to happen, no idea what my future held,” he tells Portland based KOIN 6 news. What happened was a sniper round, presumably […] The post Disabled Veteran Starts GO FUND ME For Surg […]
Tony Podesta and his firm, the Podesta Group, are now under federal investigation by FBI Special Counsel Robert Mueller in connection with the Russia investigation, three sources told NBC News. The Podesta Group was subpoenaed in late August along with four other public relations firms who worked with former Trump campaign manager Paul Manafort during a 2012 […]
Air India has sought business proposals for sale of scrapped aircraft engine parts, a move that could provide additional revenues for the disinvestment-bound national airline. AI plans to salvage select engine parts under a profit sharing arrangement, failing which they would be sold as scrap.
China reportedly asked Pakistan to step up the security of its newly-appointed ambassador in Islamabad in the wake of threats to his life from the East Turkestan Islamic Movement (ETIM), according to reports.
Addressing a press conference, Singh said former director of the Intelligence Bureau (IB) Dineshwar Sharma would be the central government's representative to initiate dialogue with all stakeholders in Jammu and Kashmir.
Defence Secretary Delfin Lorenzana said there were no more militants, known locally as coming from the Maute group, providing resistance following an intense final battle after which 42 bodies were recovered.
In Saudi Arabia and later Qatar, Tillerson denounced Iran's "malign behaviour" and urged nations of the region and elsewhere, notably Europe, to join the administration to halt any business they do with Iran's powerful Revolutionary Guard Corps.