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High-Protein and Vitamin C: Low-Cost Tofu with Shishito Peppers

Tofu_Shishito_Peppers_Copyright_M-J_de_Mesterton
Fifteen ounces (15 oz., just short of one pound) of tofu contain 350 calories, 40 grams of protein, and 10 grams of carbohydrates. Vitamin-C-rich mild peppers also contain Vitamin A and fiber.

Tasty Tofu with Mild Green Shishito Peppers

As a nutritious austerity dish, there are scads of ways to prepare tofu. Three ounces of firm tofu, with only seventy calories, contain eight grams of protein and two grams of carbohydrate. This morning, I sautéed in coconut oil some cubed tofu that I had marinated in soy sauce, cider vinegar and miso, then added some roasted Japanese shishito peppers. I then sprinkled the dish with black-and-white sesame seeds.

NUTRITION FACTS on Shishito Peppers, from Trader Joe’s:  Serving size about 7 peppers (45g) | Amount per serving: Calories 15
Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydrate 3g (1% DV), Dietary Fiber 2g (8% DV), Total Sugars 2g, Protein 1g, Vitamin A (8% DV), Calcium 0mg (% DV), Iron (2% DV), Vitamin C (35% DV).
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NUTRITIONAL FACTS about TOFU, at World’s Healthiest Foods

Sauteed_Tofu_Shishito_Peppers_Sesame_Seeds_Copyright_M-J_de_Mesterton
Sautéed Tofu with Shishito Peppers and Sesame Seeds

 

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M-J’s Shirataki-Miso Soup

Burdock Root or Gobo Slices, Broccoli, Adzuki Beans, Brown Rice and Shirataki Noodles in Miso Broth

©M-J de Mesterton 2014

Burdock root, known in Japan as gobo, is one of the best blood-purifiers. It has diuretic properties that help expel toxic products from the blood through urine. This root-vegetable is employed in the treatment of skin problems such as eczema (dermatitis) and psoriasis. Burdock is a remedy for liver and gall bladder complaints. Effusion of burdock seeds has been used for throat and chest ailments. Burdock is an appetite-stimulant and is used  for enhancing digestion and relieving dyspepsia. Dried burdock root is reconstituted by pouring boiling water over the bits and letting them stand until softened. It may also be used as a tea, or incorporated into brown rice, where it will soften as the rice and burdock mixture cooks. I use either fresh or dried burdock in stir-fried vegetables or kinpira-style braised vegetables.

©M-J de Mesterton 2014
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M-J’s Sautéed Tofu

Extra-Firm Tofu is Marinated and Dusted with Soy Flour, before Being Sautéed in Safflower and Sesame Oils

Tofu was introduced in the United States by famous Japanese macrobiotic cook, author and painter Aveline Kushi.

Marinated in soy sauce or miso, dusted with soy flour, then fried in safflower and sesame oils, this tofu makes an elegant hors d’oeuvre or a health-promoting meal.

©M-J de Mesterton 2012

Broiled Pork Chops, Chile, Elegant Cook, elegant cuisine, Elegant Cuisine Asian Food, Elegant Pineapple Pork, Elegant Pork Chops, Pineapple Pork, Red Chile, Soy Sauce, Spicy PorkElegant Living
Soy sauce, pineapple juice, dried red chile peppers and a bit of brown sugar are used to marinate these elegant pork-chops. They are then placed on a broiling-pan which has on its bottom level the pineapple and marinating liquid. The pork is browned and turned over. When the pork chops are done on both sides, the pineapple will be well-cooked and seasoned in the bottom of the broiling-pan.
©M-J de Mesterton

Asian Pork Dish, Broiled Pineapple, Broiled Pork Chops, Chile, Chile Peppers,Dried Chile, Elegant Cook, Elegant Cuisine Asian Food, Pineapple Pork, Red Chile, Soy Sauce, Spicy Pork

Broiled Pork Chops, Chile, Elegant Cook, elegant cuisine, Elegant Cuisine Asian Food, Elegant Pineapple Pork, Elegant Pork Chops, Pineapple Pork, Red Chile, Soy Sauce, Spicy PorkElegant Living
Soy sauce, pineapple juice, dried red chile peppers and a bit of brown sugar are used to marinate these elegant pork-chops. They are then placed on a broiling-pan which has on its bottom level the pineapple and marinating liquid. The pork is browned and turned over. When the pork chops are done on both sides, the pineapple will be well-cooked and seasoned in the bottom of the broiling-pan.
©M-J de Mesterton

Asian Pork Dish, Broiled Pineapple, Broiled Pork Chops, Chile, Chile Peppers,Dried Chile, Elegant Cook, Elegant Cuisine Asian Food, Pineapple Pork, Red Chile, Soy Sauce, Spicy Pork