Elegant Basket of Tea Towels

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Christmas Present Idea: a Silver-Plated, Large Basket for the Kitchen Counter or Hanging on a Cook’s Cart~Perfect for Tea Towels, Fruit, or Casual Flower-Arrangements

M-J’s Nutritious Luncheon Pancakes Made with Magical Mung Beans

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M-J’s High-Protein Mung Bean Pancakes, Filled with Strained Yoghurt (“Labneh”)

My husband Jacques likens this dish to blini with caviar and sour cream. To some, that’s quite an endorsement (I’ve resisted caviar all my life, with every fiber of my being).

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I call mung beans “magical” because they are full of life, often sprouting while being boiled.

M-J’s HIGH-PROTEIN MUNG BEAN PANCAKES

To my pot of cooked mung beans (one cup dry beans, three cups water) I add chia seeds (while beans are still hot, to make them soft), yogurt whey*, whole oat flour (I grind my own), ground flax, hemp protein powder, a couple of raw eggs, and a little self-rising flour. I keep the batter pretty thin, adding more liquid whey or water when required. Ingredients are pictured below, but I don’t use measurements. ~M-J

Read Dr. Axe’s information on the Mung Bean Nutritional Powerhouse.

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Save the Whey from Yogurt

I save liquid whey from the yogurt-straining process, and mix a little nonfat dry milk with it in a blender-bottle. I refrigerate the stuff to use in smoothies or pancake batter~M-J

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M-J’s High-Protein Pancakes: You Can See the Mung Beans in the Batter

Make yogurt whey* to use as liquid for pancake batter by straining your yogurt to make it thicker. Pour the liquid (whey) that has been removed from your yogurt into a jar for use in smoothies and pancake batter. Then use the resultant “Greek yogurt” to spread onto the pancakes. After spreading this on my mung bean pancakes, I roll them to create a delicious, health-promoting luncheon dish.

*See my jar of whey in the following picture:

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I use Karoun Plain Yogurt from California to make “Greek yogurt”, or labneh, and yogurt cheese. It is truly all-natural and makes all other American yogurt brands look weak. ©M-J de Mesterton 2018
Frozen High-Protein Pancakes
M-J’s Original Recipe High-Protein Pancakes are Cooked in Bulk, Cooled, Stacked and Separated with Pieces of Waxed Paper, then Frozen for Easy Meal Preparation
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M-J’s Original Recipe High-Protein Mung Bean Pancakes are Easy to Reheat, Fill and Roll

Strained Yoghurt

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Straining your own yoghurt makes a delightful Mediterranean or Middle Eastern spread for bread or pita. Put a round coffee-filter into a bowl-sized strainer or sieve, empty a container of plain whole-milk or full-fat yoghurt into it, cover with another round coffee-filter, and place over a bowl that allows some space between the bottom of the strainer and the base of the bowl, so that when your yoghurt is draining, it will not soak itself. Keep the assembly covered with plastic or Saran-type wrap, because fruit-flies love this stuff. I initiate this process before going to bed at night; in the morning I have wonderful, thick spread for my preferred bread or pita, and this yogurt-cheese is also excellent with a fried egg. 
©M-J de Mesterton
See The Elegant Cook Bread Page for M-J’s Pita Recipe

Save the Whey in a Jar for Making Smoothies
M-J’s Yoghurt-Straining System: a White Plastic Bucket with Tight-Fitting Lid, a Sieve from an Oxo Salad-Spinner, Two Zip-Ties, and a Paper Towel
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After You Have Strained Your Plain Yogurt, Save the Whey in a Jar for Adding to Health-Promoting Smoothies
Greek Yogurt, Yoghurt Cheese
Straining the Whey out of Yogurt for about 24 Hours Produces a Spreadable Yogurt-Cheese~~LEFT: Labneh or Strained Greek Yogurt RIGHT: Yogurt-Cheese
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Straining your own yoghurt (labneh) makes a delightful Mediterranean or Middle Eastern spread for bread or pita. Laden with labneh, sprinkled with zaatar Middle Eastern spice mixture and drizzled with olive oil, this pita bread is about to be reassembled for a magnificent taste-treat.

©Copyright M-J de Mesterton, August 25 2018

High-Protein and Vitamin C: Low-Cost Tofu with Shishito Peppers

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Fifteen ounces (15 oz., just short of one pound) of tofu contain 350 calories, 40 grams of protein, and 10 grams of carbohydrates. Vitamin-C-rich mild peppers also contain Vitamin A and fiber.

Tasty Tofu with Mild Green Shishito Peppers

As a nutritious austerity dish, there are scads of ways to prepare tofu. Three ounces of firm tofu, with only seventy calories, contain eight grams of protein and two grams of carbohydrate. This morning, I sautéed in coconut oil some cubed tofu that I had marinated in soy sauce, cider vinegar and miso, then added some roasted Japanese shishito peppers. I then sprinkled the dish with black-and-white sesame seeds.

NUTRITION FACTS on Shishito Peppers, from Trader Joe’s:  Serving size about 7 peppers (45g) | Amount per serving: Calories 15
Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydrate 3g (1% DV), Dietary Fiber 2g (8% DV), Total Sugars 2g, Protein 1g, Vitamin A (8% DV), Calcium 0mg (% DV), Iron (2% DV), Vitamin C (35% DV).
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NUTRITIONAL FACTS about TOFU, at World’s Healthiest Foods

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Sautéed Tofu with Shishito Peppers and Sesame Seeds

 

M-J’s Home-Made Blue Cheese Dressing

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Bottled blue cheese dressings usually contain corn syrup, sugar, and trans-fat oils, which makes them less than salubrious while ruining their flavour. They don’t taste anything like the dressings freshly-made by smart restaurant cooks. Here are my four simple ingredients for home-made blue cheese dressing: buttermilk, sour cream, crumbled blue cheese, and lemon-pepper (lemon juice and freshly-ground pepper are great in its place, though juice will thin the mixture). I do not use exact measurements when making this concoction. I simply put the ingredients into a bowl or jar and stir or shake them to mix well; this method leaves the blue cheese in appealing little chunks. ©M-J de Mesterton

M-J’s Elegant Little Kitchen Island

Small Functional Kitchen-Copyright_M-J_de_Mesterton (1)A sturdy stainless steel cart with a custom-cut Melamine surface serves as a work-island in M-J’s tiny kitchen, and attached hooks hold her heavy French cast-iron pans. The smaller stainless steel cart has a butcher-block surface, together with two shelves that hold a basket of potatoes, a wooden Zeissen coffee-grinder, assorted porcelain platters and baking-dishes. ©M-J de Mesterton 2018

 

 

M-J’s Low-Carb Luncheon Salad

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M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD

Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.

I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.

©M-J de Mesterton, April 2010

Tiny, Highly-Functional Kitchen

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One doesn’t need lots of space to have an elegant, organized kitchen like the one pictured here. Things just need to co-exist in coherent fashion. Large, white appliances combined with lemon yellow, orange and lime green cookware can give a unified appearance; I call the effect “harmonious clutter”. All the many tools in this kitchen are used frequently, so there really is no wasted space.
Heavy French and Danish pans are hung on stainless steel carts with practical S-hooks from the hardware store, saving the home-cook lots of kneeling and heavy-lifting at low cabinets. Ladles, spatulas, can-openers and other essential kitchen tools are hung the same way for easy access.
Cookware-Cleaning Tip: stubborn stains on cookware, sinks and fixtures can be reduced or eliminated by scrubbing them with a paste made by combining cream of tartar and a little vinegar. This acidic mixture is often more effective than an abrasive chlorine-based cleanser.

@M-J de Mesterton, May 2017