Eggs Help Prevent Stroke and Heart Disease

One large egg typically contains six grams of high-quality protein, the antioxidants lutein and zeaxanthin (a substance in egg yolks), as well as significant amounts of the important vitamins E, D, and A. Vitamin E has been proven to reduce the risk of coronary attacks in people with heart disease, while lutein helps to protect…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

>Eggs Vienna

> Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs…

>Eggs Vienna

> Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs…

>Eggs Vienna

> Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…

Eggs Vienna

Eggs Vienna by M-J de Mesterton © 2006 M-J de Mesterton’s Eggs Vienna Recipe An old friend of mine used to make this dish for me in the 1970s. I published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna…