M-J’s Elegant Little Kitchen Island

A sturdy stainless steel cart with a custom-cut Melamine surface serves as a work-island in M-J’s tiny kitchen, and attached hooks hold her heavy French cast-iron pans. The smaller stainless steel cart has a butcher-block surface, together with two shelves that hold a basket of potatoes, a wooden Zeissen coffee-grinder, assorted porcelain platters and baking-dishes….

Eggs Help Prevent Stroke and Heart Disease

One large egg typically contains six grams of high-quality protein, the antioxidants lutein and zeaxanthin (a substance in egg yolks), as well as significant amounts of the important vitamins E, D, and A. Vitamin E has been proven to reduce the risk of coronary attacks in people with heart disease, while lutein helps to protect…

Traditional Scandinavian Pulla Rolls

M-J’s Elegant Bread Page Scandinavian Pulla Rolls are Similar to Brioche, and Flavoured with Ground Cardamom Photos of Elegant BreadCopyright M-J de Mesterton Click Here to Read M-J’s Main Website, Elegant Survival

Elegant Taco Salad

Seasoned Ground Beef, Lettuce, Tomatoes, Avocadoes, Cheese, Tortillas, Sour Cream and Lettuce Make an Elegant Austerity Meal in One Bowl Seasoned ground beef, shredded cheddar cheese, fried tortilla-sections, lettuce and sour cream, arranged neatly in a bowl makes an elegant luncheon dish. ©M-J de Mesterton

Dessert Brioche

M-J’s Brioche Dough, Dipped in Egg-Wash and Rolled in SugarSee Elegant Cook for M-J’s Original Brioche Recipe

>Elegant Pot Roast

> Elegant Pot Roast of Beef Cooked in Burgundy with Herbes de Provence, Summer Savoury, Carrots, Onion,  and New Potatoes Courtesy of M-J de Mesterton

Elegant Pot Roast

Elegant Pot Roast of Beef Cooked in Burgundy with Herbes de Provence, Summer Savoury, Carrots, Onion,  and New Potatoes

The Beautiful Radish

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.©M-J de Mesterton

The Beautiful Radish

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.©M-J de Mesterton

The Beautiful Radish

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.©M-J de Mesterton

The Beautiful Radish

A most health-promoting vegetable, the refreshing, piquant radish is eaten in France (often at breakfast) with soft butter as a dip. The nutritious radish is a well-known liver-tonic.©M-J de Mesterton

The Health-Benefits of Red or Purple Cabbage

The deep colour of red or purple cabbage is caused by a high concentration of anthocyanin polyphenols, giving it significantly more phytonutrients than green cabbage. Anthocyanin pigments are strong dietary antioxidants, and possess anti-inflammatory properties, meaning that they can play a role in protecting the human body from cancer and other degenerative diseases. 100 grams…