I grew these radishes using only home-made, all-vegetal compost for fertiliser.
Salad with Radish Greens, Photo Copyright M-J de Mesterton
Three ounces of radish greens contain on average 200mg (20% RDA) of calcium. They also provide 13% of the human RDA (recommended daily allotment) of iron, and vitamins A (280% RDA) and C (173% RDA). All vegetable-greens are high in vitamin K. magnesium and other beneficial minerals.
This home-garden-grown baby beetroot was washed, steamed for five minutes, then dressed with olive oil and a few drops of balsamic vinegar. The root, bulb and leaves were consumed by your faithful editor. Grown in soil with only kitchen compost as a fertiliser, and no pesticides, this exquisite, nutritious beet was part of a health-promoting luncheon. Here is an article in the Wellness Times about the many health-benefits of beets, by Jacob Schor, ND, FABNO. Dr Schor recommends drinking beet juice as well as eating the richly-coloured, elegant vegetables.
Why bother making your own sausage? Because you can choose the sort of casings and ingredients, ensuring that you won’t be ingesting something that makes you cringe. For example, I think the beef-collagen casings sound more appetising (if there is such a thing where sausage casings are concerned) than “natural” ones. Here is a SAUSAGE-LINK. The SausageMaker.com has everything one needs to make sausage at home, except the meat.
I received an email notice from Chefs.com this morning, which contained a plug for the Kitchenaid Mixer’s Breakfast Kit. It includes a sausage-making attachment, a juicing tool, and something to help one make salsa. I am intrigued by this, and it is now on my wish-list. If I ever acquire the breakfast tool kit, I shall review it here at Elegant Survival News.
Starbucks’ Blonde Willow Coffee: Do Not Confuse Light Roast with Weak Cup!
Fresh-tasting and robust, Starbucks’ new Blonde Roast is coffee the way it tasted in the United States and Scandinavia before the dark-roast craze made everyone forget…. Yes, there is a good, old-fashioned coffee available in the ubiquitous Starbucks cafés, and you can take home a bag of the ground beans and brew it to your desired strength. My Scandinavian mother-in-law brought me this bag of Starbucks Blonde Willow Blend ground coffee lately, and as I made it for dessert in our French press, we passed it round the table so that we could breathe-in its lovely aroma. Usually, coffee smells better than it tastes, but not in this case–Starbucks’ new offering, which I brewed using two tablespoons per cup because we Scandinavians prefer it strongly-brewed–tastes delightful (many who patronise Starbucks confuse strongly-brewed with darkly-roasted, and they are two vastly different things).
Beneficial Salad Tastes Better in a Beautiful Bowl
Napa cabbage, orange peppers, cayenne pepper and feta cheese are served in an antique Noritake bowl made by Baron Morimura in Japan in the early 20th century. Napa cabbage has a finer leaf than regular cabbage, but I think it needs to be softened considerably by marinating for several hours in vinegar and oil. The marinating process can be accelerated by setting your bowl of thinly-sliced Napa cabbage and marinade in a microwave oven at the defrost-setting for three minutes or slightly longer. I used white wine vinegar and olive oil for this health-promoting salad. To this bowl of simple cabbage, I added diced sweet mini-peppers, bits of home-grown cayenne pepper, and feta cheese. There you have a cruciferous, low-calorie vegetable, a heart-healthy combination of peppers that contain vitamin C, olive oil that is good for your blood, vinegar that adjusts your body’s acidity, and a little protein from the cheese.
Serving something-not-so-special in a sumptuous style makes healthy eating less boring, don’t you think?
Everybody loves strawberries with whipped cream, a classic dessert. Whip fresh cream with powdered confectioners’ sugar according to your taste, or with your choice of alternate sweetener. I used a pastry-bag to pipe the cream in the photo, but you may also put it into a plastic zip-bag with a corner snipped off to squeeze out the wonderful stuff. This gorgeous red-and-white combination may be served alone or set atop a piece of poundcake, or the American favourite, shortcake. Another variation is to drench the fresh strawberries in a reduction of sweetened pomegranate juice for more colour and flavour. Of course, you could serve your strawberries and cream as my Cornish grandfather preferred– just use cream straight from the bottle, pour it over your fresh strawberries, and sprinkle it all with a bit of sugar.
3 egg whites, beaten until stiff
1/2 cup of ground plain almonds
Two tablespoons of white flour
1 teaspoon of baking powder
One teaspoon of lemon juice
One half-teaspoon of very fine lemon zest (optional)
1/2 cup of cream
1/2cup of plain or vanilla almond milk, unsweetened
1/2 teaspoon of salt
1 teaspoon of vanilla
6 tablespoons of sucralose or Splenda
Make a roux with flour and butter, Brown it slightly, then add milk or cream very swiftly while whisking it in the saucepan. Add Swiss cheese, and a little water to help blend the mixture. Incorporate Dijon mustard to taste. Salt and white or green pepper may be added if you need more flavour. Drizzle this cheese sauce over par-boiled broccoli which has been placed in a buttered baking dish. Bake in a medium-hot oven until the sauce is lightly golden.
CHECK the AVAILABILITY MAP: enter your zip-code to find Julian Bakery products in your area. If this process yields no results, Julian Bakery ships its fantastic bread products, and has shipping deals if you order six loaves or more sent to your home. What a wonderful breakthrough for those of us on permanent low-carb regimens and for those who have digestive disorders. Imagine having grilled cheese sandwiches with bread that contains one net-carbohydrate per slice!
(Natural News) Today, President Trump finally drew the line in the sand, tweeting out his call for action against the evil tech giants that are committing mass criminal collusion and fraud against America with their coordinated, malicious censorship of pro-liberty voices. Here’s what Trump tweeted: Social Media is totally discriminating against Republican/Co […]
(Natural News) Diamond and Silk’s new movie trailed “Dummycrats” has been banned by Facebook. Why? Because it’s so incredibly funny, no doubt. The full film is being launched soon, and it’s already being attacked by the usual left-wing authoritarians who don’t think conservative black women should be allowed to speak. “Stay on the Democrat plantation!”... […]
(Natural News) Dr. Gabriel Cousens has joined REAL.video and is posting a full library of videos on living foods, how to beat diabetes, the dangers of 5G wireless and much more. If you’re looking for food wisdom from an expert in longevity and living foods, Dr. Cousens has a tremendous collection of wisdom to explore.... […]
(Natural News) If you’re using Google’s Chrome browser or Mozilla’s Firefox browser, you’re being indoctrinated with censorship at the browser level. Yes, even Mozilla has gone “full evil” and will soon be blocking independent media websites. I hosted the fourth hour of the Alex Jones Show yesterday, detailing alternative technology solutions that help free […]
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(Natural News) It can’t be stated enough that the left is no longer even trying to hide its hatred for white people. The recent hiring by The New York Times (NYT) of admitted racist Sarah Jeong just goes to show that modern-day liberalism has a large contingent of followers who aren’t bothered by this –... […]
(Natural News) “My grandson was almost killed,” Gabe Zolna recalls. Oddly enough, it wasn’t a disease or an accident that nearly took his boy’s life – it was a slice of pizza from a negligent nurse. His grandson, he added, had an allergic reaction to a protein found in milk – something that would make him... […]
(Natural News) One of Donald Trump’s most noteworthy promises while on the campaign trail was building the border wall between the United States and Mexico – a promise that he’s now fulfilling, and that has the backing of increasingly more liberals who recognize that, without a proper border, we don’t have a nation. In one... […]
(Natural News) It’s a great time to start thinking about herbal medicine: A recent report estimates that the herbal medicinal product market is expected to continue its upswing well into the near future, thanks to the availability of raw herbs and the increasing awareness and acceptance of people on traditional medical systems. That, combined with a... […]
Urinary tract infections (UTIs) can affect people at any age. However, UTIs are one of the most common causes of infection in older adults. Symptoms of a UTI in older adults may include restlessness, agitation, and confusion. UTIs are treatable with medication. Learn more about UTIs in seniors here.
Pernicious anemia is a condition where there is a lack of red blood cells. A vitamin B-12 deficiency causes it when the body is unable to absorb this nutrient effectively. Tiredness, shortness of breath, slow reflexes, and pale skin are among the symptoms. Find out here how doctors treat this immune system problem.
People with hypochlorhydria are unable to produce enough stomach acid. This can lead to problems with digestion and nutritional deficiencies. Stress, advancing age, zinc deficiency, or certain medications may be responsible, but prompt treatment can ease symptoms and prevent serious complications. Learn more here.
Heberden’s nodes are bony growths that occur on finger joints. They typically only develop in people who have severe osteoarthritis. These growths can cause pain, stiffness, and discomfort. Here, we look at the causes, symptoms, and risk factors for Heberden's nodes. We also discuss treatment and when to see a doctor.