I grew these radishes using only home-made, all-vegetal compost for fertiliser.
Salad with Radish Greens, Photo Copyright M-J de Mesterton
Three ounces of radish greens contain on average 200mg (20% RDA) of calcium. They also provide 13% of the human RDA (recommended daily allotment) of iron, and vitamins A (280% RDA) and C (173% RDA). All vegetable-greens are high in vitamin K. magnesium and other beneficial minerals.
This home-garden-grown baby beetroot was washed, steamed for five minutes, then dressed with olive oil and a few drops of balsamic vinegar. The root, bulb and leaves were consumed by your faithful editor. Grown in soil with only kitchen compost as a fertiliser, and no pesticides, this exquisite, nutritious beet was part of a health-promoting luncheon. Here is an article in the Wellness Times about the many health-benefits of beets, by Jacob Schor, ND, FABNO. Dr Schor recommends drinking beet juice as well as eating the richly-coloured, elegant vegetables.
Why bother making your own sausage? Because you can choose the sort of casings and ingredients, ensuring that you won’t be ingesting something that makes you cringe. For example, I think the beef-collagen casings sound more appetising (if there is such a thing where sausage casings are concerned) than “natural” ones. Here is a SAUSAGE-LINK. The SausageMaker.com has everything one needs to make sausage at home, except the meat.
I received an email notice from Chefs.com this morning, which contained a plug for the Kitchenaid Mixer’s Breakfast Kit. It includes a sausage-making attachment, a juicing tool, and something to help one make salsa. I am intrigued by this, and it is now on my wish-list. If I ever acquire the breakfast tool kit, I shall review it here at Elegant Survival News.
Starbucks’ Blonde Willow Coffee: Do Not Confuse Light Roast with Weak Cup!
Fresh-tasting and robust, Starbucks’ new Blonde Roast is coffee the way it tasted in the United States and Scandinavia before the dark-roast craze made everyone forget…. Yes, there is a good, old-fashioned coffee available in the ubiquitous Starbucks cafés, and you can take home a bag of the ground beans and brew it to your desired strength. My Scandinavian mother-in-law brought me this bag of Starbucks Blonde Willow Blend ground coffee lately, and as I made it for dessert in our French press, we passed it round the table so that we could breathe-in its lovely aroma. Usually, coffee smells better than it tastes, but not in this case–Starbucks’ new offering, which I brewed using two tablespoons per cup because we Scandinavians prefer it strongly-brewed–tastes delightful (many who patronise Starbucks confuse strongly-brewed with darkly-roasted, and they are two vastly different things).
Beneficial Salad Tastes Better in a Beautiful Bowl
Napa cabbage, orange peppers, cayenne pepper and feta cheese are served in an antique Noritake bowl made by Baron Morimura in Japan in the early 20th century. Napa cabbage has a finer leaf than regular cabbage, but I think it needs to be softened considerably by marinating for several hours in vinegar and oil. The marinating process can be accelerated by setting your bowl of thinly-sliced Napa cabbage and marinade in a microwave oven at the defrost-setting for three minutes or slightly longer. I used white wine vinegar and olive oil for this health-promoting salad. To this bowl of simple cabbage, I added diced sweet mini-peppers, bits of home-grown cayenne pepper, and feta cheese. There you have a cruciferous, low-calorie vegetable, a heart-healthy combination of peppers that contain vitamin C, olive oil that is good for your blood, vinegar that adjusts your body’s acidity, and a little protein from the cheese.
Serving something-not-so-special in a sumptuous style makes healthy eating less boring, don’t you think?
Everybody loves strawberries with whipped cream, a classic dessert. Whip fresh cream with powdered confectioners’ sugar according to your taste, or with your choice of alternate sweetener. I used a pastry-bag to pipe the cream in the photo, but you may also put it into a plastic zip-bag with a corner snipped off to squeeze out the wonderful stuff. This gorgeous red-and-white combination may be served alone or set atop a piece of poundcake, or the American favourite, shortcake. Another variation is to drench the fresh strawberries in a reduction of sweetened pomegranate juice for more colour and flavour. Of course, you could serve your strawberries and cream as my Cornish grandfather preferred– just use cream straight from the bottle, pour it over your fresh strawberries, and sprinkle it all with a bit of sugar.
3 egg whites, beaten until stiff
1/2 cup of ground plain almonds
Two tablespoons of white flour
1 teaspoon of baking powder
One teaspoon of lemon juice
One half-teaspoon of very fine lemon zest (optional)
1/2 cup of cream
1/2cup of plain or vanilla almond milk, unsweetened
1/2 teaspoon of salt
1 teaspoon of vanilla
6 tablespoons of sucralose or Splenda
The causes of a bruised heel can include various injuries and ill-fitting shoes. Home remedies can help, such as applying a cold compress or using heel inserts in shoes. Learn more about bruised heels here.
Pain in the palm of the hand is often the result of a minor injury, and a person can safely treat it at home. However, more serious causes of hand pain can include bone fractures, wound infections, and conditions that affect the nerves, blood vessels, or tissues inside the hands. Learn more here.
Hamstring tendonitis is a swollen or injured hamstring tendon. Symptoms include pain in or near to the knee joint. The type of treatment will depend on the severity of the tendonitis, but certain exercises may help. Learn more about hamstring tendonitis here.
Pain under the right breast often results from muscle strain or a minor injury, and it will usually get better on its own. However, pain in this area can also be a symptom of an underlying condition, such as a gastrointestinal issue, infection, or chest inflammation. Learn more here.
Finger pain can result from a minor injury and will usually get better with self-care. However, severe, worsening, or recurring pain may indicate a more serious injury or underlying condition. Learn more about the causes and treatment of finger pain here.
Potential causes of a bulging disc in the neck include being overweight and being inactive. Exercising may help. Learn more about bulging discs in the neck, including why they develop and how to soothe them, here.
Breast sensitivity can come and go, and it is rarely a cause for concern. Causes of a sensitive breast can include hormonal changes, injuries, cysts, and breastfeeding issues. Learn more about the possible causes and when to see a doctor here.
There are many possible causes of pain in the hands or wrists, including injuries, repetitive strain, cysts, and arthritis. Some home remedies may help relieve the discomfort, but a person should see a doctor for severe, persistent, or reoccurring hand pain. Learn more here.
Flank pain is pain that occurs on either or both sides of the torso, just below the ribs. The most common reason for flank pain is a muscle strain, but there are other possible underlying causes. Learn more here.
Gout is a type of arthritis that causes painful symptoms. There is no cure for gout, but people can manage the condition with medication and home remedies. Learn about the best home and natural treatments here.
Oxidative stress can damage cells and occurs when there is an excess of free radicals. The body produces free radicals during normal metabolic processes but also produces antioxidants to neutralize them. Long-term oxidative stress can contribute to aging and may play a role in a number of conditions. Learn more here.
Tumor necrosis factor is a protein involved in inflammation. Excess tumor necrosis factor (TNF) in the blood has a role in inflammatory conditions, such as forms of arthritis and irritable bowel disease. In this article, we look at TNF, its links with medical conditions, and how to reduce TNF levels.
Humira is a biologic medication that treats inflammatory conditions. In this article, we look at the safety and risks associated with taking Humira and drinking alcohol. We also discuss other Humira side effects and interactions.
Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate may provide several health benefits. Learn more about these benefits here.
Stelara and Humira are two biologics that help treat immune conditions, such as psoriatic arthritis and Crohn’s disease. In this article, we look at the similarities and differences in their effects, benefits, and risks.
Enbrel and Humira are medications that doctors prescribe to treat rheumatoid arthritis and other conditions. Both help lower inflammation in the joints and are similar, regarding their available forms, storage, and costs. Learn more about Enbrel and Humira, and which might be the most appropriate, here.
While being overweight or obese can increase the risk of developing rheumatoid arthritis (RA), some people with the condition lose weight. In this article, learn about the relationship between RA and weight loss, the drugs that can cause loss of appetite, and other possible side effects.
Rheumatoid arthritis (RA) and osteoarthritis (OA) are two conditions that cause pain and stiffness in the joints. They have different causes and treatments. Learn about the differences between RA and OA here.
Methylprednisolone and prednisone are medications that can treat certain health conditions, such as rheumatoid arthritis, by reducing inflammation in the body. Learn about the differences between these corticosteroids here.
Lumps on the back of the neck hairline can be the result of skin irritation or acne or may be a sign of a new mole. Other possible causes include muscle knots, cysts, boils, and swollen lymph nodes. Learn more about these causes and when to see a doctor here.
Lip cancer is a type of head and neck cancer that often starts with a lump on the lip that does not heal. Common risk factors for lip cancer include prolonged sun exposure, heavy alcohol intake, and tobacco use. Learn more about the symptoms, treatment, and prevention of lip cancer here.
Many symptoms can indicate colon cancer in men, including bowel changes, weight loss, cramps, and bloody stool. However, these symptoms can also be due to other causes. Learn more about colon cancer symptoms and when to see a doctor here.