M-J’s Low-Carb Luncheon Salad

  M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish. I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion…

M-J’s Sweet or Savoury Coconut Flour Pancakes

My recipe for coconut flour pancakes can be adjusted to your taste. I sometimes add a few drops of Mapleine, which is in the spice section of the market, together with vanilla extract. For fewer carbohydrates per pancake, unsweetened almond milk is ideal to use rather than buttermilk. When making a savoury version, I usually…

M-J’s Peanut Flour Waffles

  Above: M-J’s High-Protein Waffles are Sliced Thin and Filled with Ham, Cheese, and Dijon-Laced Mayonnaise for Low-Carb Panini (Grilled Sandwiches) M-J’s Gluten-Free Peanut Flour Waffles One egg 1/2 cup of buttermilk 1 1/2 cup of water 1 cup of peanut flour* 1 teaspoon of baking soda 1/2 teaspoon of salt 1 tablespoon of melted butter…

M-J’s Low-Carb Almond Cookies

M-J’s Almond Cookies are low in carbohydrates, and high in protein.  Mix together in a large bowl: Ground Almonds, 1 1/2 cups One tablespoon of flour Almond or Peanut Butter, three tablespoons Egg Whites, 2 Pomegranate Juice or water, 1/4 cup Ground Flax-Seed, 1/4 cup (optional) One tablespoon of coconut oil Splenda or Stevia, 1/2 cup…

Elegant High-Protein Omelette

Red capsicums, cheese, and small sausages dot an open-faced low-carb omelette.©Jeanne “M-J” de MestertonClick Here to Read M-J’s Main Website, Elegant Survival

M-J’s Elegant Low-Carb Dishes

At Elegant Cook Notes, M-J has recorded a few of her original recipes for low-carbohydrate dishes with easy-to-follow photos and general descriptions of her methods. ©M-J de Mesterton 2012

Low-Carb and Gluten-Free Breads from Julian Bakery

Smart Carb #1 Sprouted, High-Protein Bread, Unsweetened and Flavorful. more… Manna From Heaven Manna from Heaven All Sprouted – Vegan, Yeast Free, Sugar Free, and Low Carb. more… Purity Bread Purity Bread Sprouted – Gluten Free, Yeast Free, Sweet Free, Dairy Free, Vegan. more… Amazing Sourdough Amazing Sourdough This is a low calorie, low carb…

M-J’s Low-Carb Cupcakes

M-J’s Elegant Low-Carb, High-Protein CupcakesOne-half cup of ground almondsOne-third cup of unsweetened coconut One-half cup of thick, full-fat coconut milkOne tablespoon of butterOne teaspoon of baking powder A fourth-teaspoon of saltTwo egg-whites, whipped until peaks formTwo tablespoons of unbleached, all-purpose flourOne-half cup of granulated Splenda (Trademark)Butter the insides of sections in a mini-muffin pan.Mix together all ingredients…

M-J’s Low-Carb Cupcakes

M-J’s Elegant Low-Carb, High-Protein CupcakesOne-half cup of ground almondsOne-third cup of unsweetened coconut One-half cup of thick, full-fat coconut milkOne tablespoon of butterOne teaspoon of baking powder A fourth-teaspoon of saltTwo egg-whites, whipped until peaks formTwo tablespoons of unbleached, all-purpose flourOne-half cup of granulated Splenda (Trademark)Butter the insides of sections in a mini-muffin pan.Mix together all ingredients…