Tanimura & Antle’s Elegant Lettuce: Little Gems

Tanimura_Antle_Little_Gems_Lettuce_Copyright_M-J_de_MestertonI discovered Tanimura & Antle Little Gems lettuce lately, when my market was out of Romaine heads. These are so far superior to the usual Romaine that I’ve switched, and now only buy Little Gems. Not to be confused with my series of paintings from 2008 by the same name, which did come first. I’ve read that the Tanimura & Antle company trademarked it. For vegetable trays that feature dips, and for scooping tabbouleh, these lettuce leaves make excellent replacements for things like pitas and chips.~~M-J de Mesterton ©June 2017

Tanimura_Antle_Lettuce_Little_Gems_by_M-J_de_Mesterton

Elegant Walnut Salad

Walnut-Romaine_Elegant_Salad_Copyright_M-J_de_Mesterton

Simple and satisfying, a salad made with Romaine lettuce and crushed walnuts may be enhanced with Cheddar cheese to make a nutritious luncheon dish.  The best dressing for M-J’s Walnut-Romaine salad recipe is a honey-laced vinaigrette.  For an elegant salad-design, toss the lettuce in dressing before arranging the crushed walnuts around the edges of your bowl. ©M-J de MestertonRomaine__Elegant_Salad_Copyright_M-J_de_Mesterton

Simple_Elegant_Salad_Copyright_M-J_de_Mesterton

Elegant Luncheon Salad

Elegant Vegetable Salad in Green Herb Vinaigrette
M-J’s Luncheon salad contains finely chopped romaine lettuce, cucumber, avocados, celery and red bell peppers, dressed in green herb vinaigrette. The vinaigrette consists of olive oil, apple cider vinegar, parsley, cilantro, green peppercorns, honey and Himalayan salt which have been finely blended in an Osterizer.

©M-J de Mesterton, The Elegant Cook

M-J’s Elegant Salad Composition Consists of Home-Grown Tomatoes, Chopped Yellow Bell Peppers, Cucumber, and Romaine Lettuce

Home-Grown Radishes

The Elegant Radish, Edible in its Entirety
The Elegant, Entirely Edible Radish, an Easy-to-Grow Vegetable

I grew these radishes using only home-made, all-vegetal compost for fertiliser.

https://elegantsurvival.files.wordpress.com/2012/05/elegantsaladradishgreenscopyrightm-jdemesterton.jpg?w=300

Salad with Radish Greens, Photo Copyright M-J de Mesterton

Three ounces of radish greens contain on average 200mg (20% RDA) of calcium. They also provide 13% of the human RDA (recommended daily allotment) of iron, and  vitamins A (280% RDA) and C (173% RDA). All vegetable-greens are high in vitamin K. magnesium and other beneficial minerals.

This elegant salad is composed of radish greens, cucumbers, and home-roasted almonds. My dressing is a vinaigrette made with white wine vinegar, olive oil, dry mustard, salt, and a few drops of honey.
©M-J de Mesterton 2011

Radishes with Soft Butter, a Traditional Component of Breakfast in France: the Elegant Radish is a Liver-Tonic

The Beautiful, Beneficial Beet

This home-garden-grown baby beetroot was washed, steamed for five minutes, then dressed with olive oil and a few drops of balsamic vinegar. The root, bulb and leaves were consumed by your faithful editor. Grown in soil with only kitchen compost as a fertiliser, and no pesticides, this exquisite, nutritious beet was part of a health-promoting luncheon. Here is an article in the Wellness Times about the many health-benefits of beets, by Jacob Schor, ND, FABNO. Dr Schor recommends drinking beet juice as well as eating the richly-coloured, elegant vegetables.

©M-J de Mesterton

Salad Served in Stunning Style

SIMPLE SALAD in an ELEGANT BOWL
Elegant Salad
A simple salad is served in an elegant antique Noritake bowl.
Photo ©Copyright Jeanne “M-J” de Mesterton

Beneficial Salad Tastes Better in a Beautiful Bowl

Napa cabbage, orange peppers, cayenne pepper and feta cheese are served in an antique Noritake bowl made by Baron Morimura in Japan in the early 20th century. Napa cabbage has a finer leaf than regular cabbage, but I think it needs to be softened considerably by marinating for several hours in vinegar and oil. The marinating process can be accelerated by setting your bowl of thinly-sliced Napa cabbage and marinade in a microwave oven at the defrost-setting for three minutes or slightly longer. I used white wine vinegar and olive oil for this health-promoting salad.  To this bowl of simple cabbage, I added diced sweet mini-peppers, bits of home-grown cayenne pepper, and feta cheese. There you have a cruciferous, low-calorie vegetable, a heart-healthy combination of peppers that contain vitamin C, olive oil that is good for your blood, vinegar that adjusts your body’s acidity, and a little protein from the cheese.

Serving something-not-so-special in a sumptuous style makes healthy eating less boring, don’t you think?

©Jeanne “M-J” de Mesterton

Elegant Health Salad

Elegant Vegetable Salad for Good Health

Cucumbers, celery and red onions all chopped finely and dressed with vinegar and olive oil comprise a health-promoting salad. This elegant vegetable dish is refreshing in summer, and can help to prevent colds in winter. Vinegar helps to adjust your body’s alkalinity to the desired level, and olive oil is beneficial to the heart, reduces corporeal inflammation, and is now commonly known as an anti-cancer food.

©M-J de Mesterton

Elegant Taco Salad

Cook ground beef with typical taco seasonings: chile powder, onion, and cumin (optional), or a pre-packaged taco-seasoning mix. Mash the meat while it is cooking, until fine texture has been achieved. Distribute taco meat among individual bowls. Decorate with tortilla sections or chips, shredded cheese (Cheddar, Monterey Jack or Colby are good choices), tomatoes, lettuce and avocados. Garnish with sour cream or offer ranch-style dressing at table

©M-J de Mesterton 2011

Elegant Taco Salad

Seasoned ground beef, shredded cheddar cheese, fried tortilla-sections, lettuce and sour cream, arranged neatly in a bowl makes an elegant luncheon dish.

Create a website or blog at WordPress.com

Up ↑