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M-J’s Low-Carb Luncheon Salad

 http://3.bp.blogspot.com/_5FY6wI5Dcsw/S8tJhctw3ZI/AAAAAAAAW7U/0yDBnVSKLJA/s1600/LowCarbLuncheonSalad.JPG

M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD

Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.

I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.

©M-J de Mesterton, April 2010

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Elegant Steamed Beetroot from the Home Garden

This home-garden-grown baby beetroot was washed, steamed for five minutes, then dressed with olive oil and a few drops of balsamic vinegar. The root, bulb and leaves were consumed by your faithful editor. Grown in soil with only kitchen compost as a fertiliser, and no pesticides, this exquisite, nutritious beet was part of a health-promoting luncheon. ©M-J de Mesterton

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Elegant Tahini Sauce

M-J’s Simple Recipe for Elegant Tahini Sauce
Sesame paste mixed with lemon juice, water, salt and the merest hint of garlic powder makes an elegant tahini dip or sauce for mezedes, or pre-prandial appetisers.

Use this elegant and simple tahini sauce as a dip for flat-breads, steamed cauliflower, celery, other fresh vegetables, and fried potatoes. Optionally, you may drizzle olive oil over the tahini.
People find tahini sauce very pleasing in the summer months, and it is economical to make, since the sesame paste expands greatly when mixed with water and lemon juice.
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Cauliflower and Its Health-Benefits

Cancer-Inhibiting Compounds Abound in Cruciferous Vegetables, Including Cauliflower

11 Jun

Article about Cauliflower in George Mateljan’s World’s Healthiest Foods

Serve steamed cauliflower with tahini sauce for a delicious, health-promoting snack or vegetable dish.~~M-J

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Make Your Own Elegant Hamburger Buns

M-J's Home-Made Hamburger Buns, Copyright Elegant Survival 2009
M-J's Home-Made Hamburger Buns, Copyright Elegant Survival 2009

Elegant Hamburger Buns


Ingredients:
• 2 tablespoons of active dry yeast
• 1 and 1/4 cup of warm water (110° to 115°)—hotter water will kill the yeast
• 1/3 cup of vegetable oil (do not use canola oil, which tastes fishy in baked goods; peanut, corn or pure vegetable oils are preferred)
• 1/4 cup of sugar, any variety
• 1 egg
• 1 teaspoon of salt
• 3 and 1/2 cups of unbleached or all-purpose white flour

Directions:

In a large bowl, dissolve yeast in the warm water. Add oil and sugar; let stand for 5 minutes. Then, add the egg, salt, and flour.
Turn onto a floured surface; knead for about four minutes, until smooth and elastic, adding flour as needed. Form the dough into a ball, cover, and let it rise for ten minutes. Divide the dough into 12 flat, round pieces. Place 3 inches apart on buttered baking sheets.
Cover and let rise for 30 minutes. Bake on top oven rack at 400° for 15 minutes, or until golden brown. Monitor closely to prevent burning. Remove from pans to wire racks to cool. This recipe makes twelve hamburger buns. For dinner rolls, do not flatten but shape your twelve dough pieces into balls.

~~Copyright M-J de Mesterton, Elegant Survival 2008


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What to Do with Over-Ripe Bananas

Over-Ripe Bananas, about to Get a Make-over (photo copyright Elegant Survival)
Over-Ripe Bananas, about to Get a Make-over (photo copyright Elegant Survival)
Ripe Banana Sections,  Ready for Smoothies (Copyright Elegant Survival)
Ripe Banana Sections, Ready to Freeze for Smoothies. M-J's Gardening Tip: Bury the banana peels deep under your rosebush, or add to compost bin. (Copyright Elegant Survival)