NEW from M-J: The Elegant Survivalist

Elegant Survivalist

My new site may be found here: ELEGANT SURVIVALIST–please visit it for regular updates on elegant dressing, elegant living, elegant cuisine, elegant gardening, elegant culture, basic survival tips and all things elegant. 

Thank you!

M-J de Mesterton,

Author of

Elegant Survival

Elegant Gourmet Fruit Smoothie

An elegant fruit smoothie always has a pleasant, inviting colour and flavours that blend together marvellously.
This one contains four strawberries, a few chunks of pineapple, and a small section of banana, all of which can be processed while frozen if necessary, with the addition of water and yoghurt.

Elegant Gourmet Fruit Smoothie

An elegant fruit smoothie always has a pleasant, inviting colour and flavours that blend together marvellously.
This one contains four strawberries, a few chunks of pineapple, and a small section of banana, all of which can be processed while frozen if necessary, with the addition of water and yoghurt.

Elegant Smoothie

Green Vegetable Smoothie, an Elegant Gourmet Way to Start the Day

M-J’s Elegant Green Vegetable Smoothie

Celery, cucumber, radishes, yellow hot peppers, lemon juice, and yoghurt or buttermilk blended together make a health-promoting morning tonic.
©M-J de Mesterton

Elegant Smoothie

Green Vegetable Smoothie, an Elegant Gourmet Way to Start the Day

M-J’s Elegant Green Vegetable Smoothie

Celery, cucumber, radishes, yellow hot peppers, lemon juice, and yoghurt or buttermilk blended together make a health-promoting morning tonic.
©M-J de Mesterton

Elegant Smoothie

One carrot, two yellow Cubanelle peppers, a quarter of a lemon, peel and pulp included; two celery stalks, five radishes, and a cup of buttermilk whirled together in a blender or food-processor make an elegant morning smoothie. This particular concoction is loaded with vitamins A and C. 

Amazon.com Widgets

Elegant Vegetable Smoothie

Elegant Smoothie
M-J’s Elegant Green Vegetable Smoothie

Celery, cucumber, radishes, yellow hot peppers, lemon juice, and yoghurt or buttermilk blended together make a health-promoting morning tonic.
©M-J de Mesterton

Elegant Purple Smoothie

Purple cabbage, celery, steamed beets, ginger, jalapeño, yoghurt, water and a piece of lemon are blended for a cancer-and-cold-fighting morning smoothie. If you find eating vegetables tiresome, this is one way to get them into your system in a swift and snappy fashion.

Elegant Purple Smoothie

Purple cabbage, celery, steamed beets, ginger, jalapeño, yoghurt, water and a piece of lemon are blended for a cancer-and-cold-fighting morning smoothie. If you find eating vegetables tiresome, this is one way to get them into your system in a swift and snappy fashion.