Romaine lettuce, crumbled feta cheese, tiny tomatoes and vinaigrette combine to make a simple Greek salad. Other ingredients, if I had them in the house, would have been sliced cucumbers, chopped fresh cilantro (coriander leaves) and Kalamata olives.
2016: I hadn’t gone shopping in a while, so when I came upon these grapes and jalapeño peppers at Albertson’s a month ago, they seemed normal at first. At home, they looked larger than life all of a sudden, like the Grapes that Took Over the World, and Jalapeños as Big as Texas. They may be genetically-modified (in fact, I’d put money on it). Yeah, them grapes were slightly smaller than golf-balls, and twenty years ago women would have been runnin’ scared at the sight of ’em. Those peppers ain’t just big, they are hotter than Hades. Talk about getting more bang for your buck–for all I know, the whole lot is deadly poison. Sure as shootin’, I am not going back to that store for more. The chicken breasts we bought there were just enormous, probably from a fowl critter named Dolly (in honor of the lamb created in a lab, not the huge-breasted singer, Ms Parton).
After poaching and frying those pieces of chicken, having spent more than an hour in the process, we were stunned at the foam-rubber texture of the alien meat. The animals had to have been pumped full of SOMETHING unnatural to make their breasts as large as those of turkeys and render their flesh absolutely inedible. My husband, who had innocently ordered the stuff at Albertson’s butcher counter, brought all the chicken back for a full refund. Don’t let grocery stores ruin your meals–make sure the chicken you purchase is of normal size. Good thing we did not unwittingly serve this faux fowl to guests. That would have been ruinous!~~M-J
And now, the eternal question: which came first, the funky chicken enhanced by hormones, or the FREAK EGG?
This elegant dip straight out of the 1960s has two ingredients: pineapple and cream cheese. Drain and chop the pineapple–I prefer the canned type without added sugar–and blend with sightly-softened cream cheese. The crackers you serve with this cream-cheese-pineapple dip ought to be the original, plain Ritz brand. Acceptable substitutes are Townhouse or Waverly crackers.
Leonard Coldwell is considered one of the leading proponents of self-help education for cancer patients and is referred-to by many authorities as a leading expert on the degenerative disease. After sixteen years as a General Practitioner in Europe, Dr. Coldwell left that practice to concentrate on his applied research in stress and stress-related diseases, with particular emphasis on cancer and other so-called “incurable” diseases.
While in Europe, Dr. Coldwell was the author of eight best-selling books, countless articles, and recorded hundreds of self-help audio programs. He remains a syndicated columnist with more than seven million readers and continues to write one of the most successful and widely distributed self-help newsletters in Europe. Over two million people have attended his life-enhancing seminars. An independent statistical institute estimated that Dr. Coldwell has worked with over 35,000 patients.
He hosts the widely popular radio show, The Dr. Coldwell Report. With a listener-base in the tens of thousands each week, Dr. Coldwell is one of the leading voices when it comes to staying well naturally.
My new site may be found here: ELEGANT SURVIVALIST–please visit it for regular updates on elegant dressing, elegant living, elegant cuisine, elegant gardening, elegant culture, basic survival tips and all things elegant.
End-Papers as Effective, Inexpensive Facial Blotters
Pack these papers in a purse or pocket for instant summer facial blotting–regular old end-papers from a beauty supply store cost only a dollar for one thousand, whereas the facial blotting papers we bought at Shiseido several years ago cost over ten dollars for a packet of one hundred. Now they are up to fifteen dollars per hundred. End-papers work just as well to remove oils and give your face a matte finish.
The Elegant Survival theme, as I have promoted since 2006 here on the web, was noticed by reader Gerald Celente, who mentions it in his 2010 predictions on Fox News. The transcript is a bit muddled, so it is best to watch the video. On the George Noory Coast to Coast a.m. radio show, Mr. Celente predicted a return to making one’s own elegant clothing with retro patterns. Thanks for reading Elegant Survival, Gerald!
Available at Wal-Mart for about three dollars, these ultra-useful, sturdy cook’s implements are made from bamboo. Each white mesh bag contains five bamboo spatulas and spoons. At that price, it may be wise to purchase two packs of them.
…with beautiful pouches in various materials. Organize and protect your silver, jewels, brushes and watches; make sachets; present little party-favours in pretty little fabric bags. Go “green” with canvas or burlap pouches, or go for the glitz and glamour of organza. Use fabric pouches to store your lingerie for travel.
There are so many potential uses for pouches that I shall just give you the link to PouchMart in California, and you can dream up your own uses for them. The prices are fantastic for all the elegant drawstring pouches they offer, both plain and fancy. Buy them in multiples of ten or twelve, for about a dollar or less apiece. Have fun putting your stuff in pouches!
An old friend of mine used to make this dish for me in the 1970s. I had published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna on the internet. I shall reconstruct it here at Elegant Cuisine:
Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J de Mesterton, 2009
Eggs don’t cause heart disease, as the medical industry previously believed. And here is more good news: a research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.
Eggs are nutritious, convenient, useful in thousands of recipes, and are a relatively inexpensive source of high-quality protein.
One large egg, which represents less than 4 percent of the total daily calorie intake of a person who consumes 2000 calories per day, provides 10 percent of the Daily Value for protein, 15 percent of the Daily Value for riboflavin, and 4 percent or more of the Daily Value for several other nutrients, including vitamins A, B6 and B12; folate; iron; phosphorus; and zinc. Eggs also provide choline, which is essential in the human diet, and is credited for helping to create healthy babies during pregnancy. Because the percentage of the recommended daily amount for many nutrients provided by an egg is greater than the proportion of total calorie intake that the egg represents, the egg more than pulls its weight nutritionally. Most of the vitamins and minerals in eggs are found in the yolk; protein, however, is found in both the yolk and the white.
Recent research indicates that egg eaters are more likely than non-egg eaters to have diets that provide adequate amounts of essential nutrients. This seems to be partly due to the nutritional contribution of the eggs themselves and partly due to the fact that the inclusion of eggs in the diet is an indicator of a desirable eating pattern that includes breakfast.
Eggs can be prepared easily, in a variety of ways. They keep well in the refrigerator for about three weeks, and therefore an individual can easily use up the dozen eggs in a carton before they spoil. Because most egg recipes involve short cooking times, eggs are convenient for the person with little time to prepare meals.
Eggs have several important physical and chemical properties that help make recipes work. They thicken custards, puddings and sauces; emulsify and stabilize mixtures such as mayonnaise and salad dressings; coat or glaze breads and cookies; bind ingredients together in dishes such as meat loaf and lasagne; eggs are used to clarify coffee and soups; retard crystallization in boiled candies and frostings; and leaven some types of baked goods such as cakes, cookies, soufflés, buns and sponge cakes.
Eggs are economical, especially when compared to other high-protein foods. For people who are trying to balance their budgets as well as their diets, serving eggs occasionally instead of meat, poultry, or fish is very economical.
One other benefit of eggs is that they are a functional food—that is, a food that provides health benefits that go beyond basic nutrition. Eggs contain the carotenoids lutein and zeaxanthin, two components which are believed to have health benefits.