Preserving Your Harvest for Elegant Survival

Preserving Fruits, Berries,  Legumes and Vegetables

M-J’s Canning Recommendations

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M-J’s Original Yam Dish


Boiled yams, sliced fresh jalapeños, crushed pineapple and cream cheese are seasoned to your taste (I use Tajín chile-lime-salt seasoning from México) and baked in a dish after being crushed and mixed with my Braun hand-mixer.
©M-J de Mesterton
Thanksgiving, 2011

Elegant, Strong White’s Boots for Men and Women

 

White’s Boots for Men: Elegant and Tough (Photo Copyright M-J de Mesterton)

What has Jimmy Choo ever done for you? Can you kick a criminal to the kerb? No, you’ll fall flat on your face in those six-inch high, toeless travesties. If you want real protection from the elements and power to get things done, White’s Lady Packers are number one! Form and function combine to create a beautiful, strong woman’s boot. Made in Spokane, Washington, USA.

©M-J de Mesterton, 2009

Dr. Leonard Coldwell: His Answer to Cancer

Dr. Leonard Coldwell

Biography:

Leonard Coldwell is considered one of the leading proponents of self-help education for cancer patients and is referred-to by many authorities as a leading expert on the degenerative disease. After sixteen years as a General Practitioner in Europe, Dr. Coldwell left that practice to concentrate on his applied research in stress and stress-related diseases, with particular emphasis on cancer and other so-called “incurable” diseases.

While in Europe, Dr. Coldwell was the author of eight best-selling books, countless articles, and recorded hundreds of self-help audio programs. He remains a syndicated columnist with more than seven million readers and continues to write one of the most successful and widely distributed self-help newsletters in Europe. Over two million people have attended his life-enhancing seminars. An independent statistical institute estimated that Dr. Coldwell has worked with over 35,000 patients.

He hosts the widely popular radio show,  The Dr. Coldwell Report. With a listener-base in the tens of thousands each week, Dr. Coldwell is one of the leading voices when it comes to staying well naturally.

Economical, Cooler Use of Your Dishwasher

When the weather is hot, use your dishwasher in the late evening, and turn off the heated drying feature. The glasses and dishes will dry naturally overnight. Your place will not heat up as much, and because heat has a bad effect on polymers, rubber and plastics, the items made with those components will last much longer without it.

©M-J de Mesterton 2010

Protect Yourself from Hospital-Acquired Diseases

 

Ginger for Colds and Flu
Eating Ginger Helps to Kill Cold and Flu Viruses

Last night we called our dear friend Sandra, who regularly visits friends in Seattle’s hospitals. She is a retired nurse in her 70s. She had been to visit a friend of hers in the hospital a few weeks ago, and sensed that there was something being coughed into the air by a patient in the general vicinity. Sandra did what she could to prevent being infected, but when she got home realized that she felt under-the-weather already. The cold that she caught at the hospital has lingered for weeks. We recommended that she take Zicam and raw ginger. We ended our conversation as she left for the store to buy those two things, and Sandra promised to let us know her status very soon–whether these two remedies work. It is best to take these things as as soon as you feel a cold or flu coming on.

This morning, I saw a recent editorial on the People’s Pharmacy entitled, “Be Vigilant to Avoid Harm in the Hospital.” It warns of  a number of bugs and maladies one can be infected with just by visiting the hospital, some of them hard-to-cure and antibiotic-resistant,  and explains precautions to take when being treated there.

©M-J de Mesterton

Food Safety Website

It’s a government website, so take everything you read here on food-hazards with a grain of salt. Remember who is running the show: an entity that has so far proved its abysmal ineptitude, and a propensity to take campaign money among other bribes from big insurance, big food, big oil and big pharmaceuticals. There is, however, some common-sense advice on the page.

Elegant Bamboo Cooking Tools

Available at Wal-Mart for about three dollars, these ultra-useful, sturdy cook’s implements are made from bamboo.  Each white mesh bag contains five bamboo spatulas and spoons. At that price, it may be wise to purchase two packs of them.

Elegant Tahini Sauce

M-J’s Simple Recipe for Elegant Tahini Sauce
Sesame paste mixed with lemon juice, water, salt and the merest hint of garlic powder makes an elegant tahini dip or sauce for mezedes, or pre-prandial appetisers.

Use this elegant and simple tahini sauce as a dip for flat-breads, steamed cauliflower, celery, other fresh vegetables, and fried potatoes. Optionally, you may drizzle olive oil over the tahini.
People find tahini sauce very pleasing in the summer months, and it is economical to make, since the sesame paste expands greatly when mixed with water and lemon juice.

Live the Elegant “Pouch” Lifestyle…

…with beautiful pouches in various materials. Organize and protect your silver, jewels, brushes and watches; make sachets; present little party-favours in pretty little fabric bags. Go “green” with canvas or burlap pouches, or go for the glitz and glamour of organza. Use fabric pouches to store your lingerie for travel.

Elegant Canvas Pouches by PouchMart of CaliforniaThere are so many potential uses for pouches that I shall just give you the link to PouchMart in California, and you can dream up your own uses for them. The prices are fantastic for all the elegant drawstring pouches they offer, both plain and fancy. Buy them in multiples of ten or twelve, for about a dollar or less apiece. Have fun putting your stuff in pouches!

©M-J de Mesterton 2010

The Latest Elegant Survival Posts

Potage Printanier aux Petits Pois: M-J’s Spring Pea Soup
28 03 2009

Copyright M-J de Mesterton 2008
One 16-ounce bag of frozen petits pois, or tiny green peas (be sure to use the frozen variety for their intense colour)
Three cups of hot water
Herbs: savoury or herbes de Provence
1/3 Cup of sour cream or crême fraîche
Salt to taste
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury or herbes de Provence, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will make four bowls ofPotage Printanier aux Petits Pois. Double the recipe by repeating the first step and adding the results to the pot, while repeating the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled. A small spoonful of sour cream or crême fraîche in the center of each bowlful will act as a garnish.


M-J’s Still Life with Fruit Smoothie
27 03 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J


Elegant but Rustic Decorating
27 03 2009

Bright Colors Enhance a White Room
Colors in the general space reflect those in the artwork.
Photo Copyright M-J de Mesterton
The Poster, Produced by the Aberbach Gallery in 1979, Commemorates
Photo Copyright M-J de Mesterton

Photos Copyright M-J de Mesterton

Inexpensive Hair-Care, a Reprint from Elegant Survival Summer 2008

22 03 2009

Elegant Survival Hair-Care
Copyright M-J de Mesterton 2008

It’s been many years since I visited a beauty salon to get my hair done, or for any other purpose. There are several reasons for this, foremost among them is that the hair stylists I had, no matter how much money I paid, paid no attention to what they were doing. They were more interested in operating an inquisition into my private life than in the usual beauty operator’s line–cutting my hair in a straight line. Going to Bergdorf Goodman’s salon didn’t make a whit of difference in the quality of my final result. Hair dressers blow-dry and style cut hair with a curling brush in order to conceal the bad job they’ve done. Once you wash the hair, the signs of neglect and poor craftsmanship appear.

My husband enjoys cutting my hair. He uses some very good scissors from France. And he doesn’t spend his energy asking about my private life–he is my private life! Train your husband, wife, or trusted friend to cut your hair, and return the favor. Remember, the higher the quality of your scissors or shears, the better the haircut.
There are many brands of hair color on the market. Target and Wal-Mart carry Revlon Colorsilk, usually for three dollars a box. It is just as good as the more expensive brands. If your hair has already started to turn gray or, as in my case, white, choose lighter colors. I remember bumping into Tony Bennett back in 1980s Manhattan. He was dying his hair black then to look younger, but the effect was reminiscent of a wax museum replica. Now that he has let his hair go naturally white, he looks so much more healthy and attractive. The same is true for ladies. If you are fortunate enough to go white instead of gray, it gives a platinum blond look. White hair is usually much more delicate than gray, and thus is easier to color. Hair that hasn’t yet turned, but is mixed in with white hair, will also dye or lighten more easily. If you have naturally black hair, lightening will be difficult. In your case, blending gray and dark hair with a shade just a bit lighter than your original one will be better than going to the lightest shade, because attempting to bleach black hair usually produces an orange result. What you ought not to do is try to dye your hair as black as it was when you were young. Nothing is more difficult to keep up than dark hair with white or gray roots. Black hair that is graying can sometimes be successfully enhanced with a natural dark henna. Slightly lighter colors of hair dye will blend with the new growth of hair and give you an evenly pigmented coiffure. At three dollars a box, it is wise to stock up on your shade, because at times they are sold-out, and you don’t want to be caught dead with the wrong color on your head!
Copyright M-J de Mesterton 2008

Classic, Elegant Shoes with the English Gentleman in Mind at Pediwear

18 03 2009

Beautifully Made English Shoes at an Accessible Price

Beautifully Made English Shoes at an Accessible Price


English Shoes for Men, Available On-Line at Pediwear


The Sonya Apple, an Elegant Survival Favorite

7 03 2009
Sonya, Elegant Survival's Ideal Apple (photo copyright M-J de Mesterton 2008)

Sonya, Elegant Survival’s Ideal Apple (photo copyright M-J de Mesterton 2008)

The Sonya apple originated in New Zealand, and has been internationally available since 2002. Its unique flavor is owed to its two parent-apples, the Red Delicious and the Gala.
The Sonya apple is pleasantly sweet and crisp, with an intense, fresh apple-juice flavor. Sonya apples are perfect for snacks, and the ones available now are small and perfectly shaped for packing in lunches. In my recent experience with Fuji apples, Elegant Survival’s former favorite for pie-making as well as eating, they have become less crisp, juicy and flavorful. Though that anomaly may be only temporary, I intend to make pies with Sonya apples henceforth. M-J’s Fuji Salad will now be called “Sonya Salad”–stay tuned for the recipe.
~~Copyright M-J de Mesterton, March 2009

The Latest Elegant Survival Posts

Potage Printanier aux Petits Pois: M-J’s Spring Pea Soup
28 03 2009

Copyright M-J de Mesterton 2008
One 16-ounce bag of frozen petits pois, or tiny green peas (be sure to use the frozen variety for their intense colour)
Three cups of hot water
Herbs: savoury or herbes de Provence
1/3 Cup of sour cream or crême fraîche
Salt to taste
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury or herbes de Provence, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will make four bowls ofPotage Printanier aux Petits Pois. Double the recipe by repeating the first step and adding the results to the pot, while repeating the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled. A small spoonful of sour cream or crême fraîche in the center of each bowlful will act as a garnish.


M-J’s Still Life with Fruit Smoothie
27 03 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J



Elegant but Rustic Decorating
27 03 2009

Bright Colors Enhance a White Room
Colors in the general space reflect those in the artwork.
Photo Copyright M-J de Mesterton
The Poster, Produced by the Aberbach Gallery in 1979, Commemorates
Photo Copyright M-J de Mesterton

Photos Copyright M-J de Mesterton

Inexpensive Hair-Care, a Reprint from Elegant Survival Summer 2008

22 03 2009

Elegant Survival Hair-Care
Copyright M-J de Mesterton 2008

It’s been many years since I visited a beauty salon to get my hair done, or for any other purpose. There are several reasons for this, foremost among them is that the hair stylists I had, no matter how much money I paid, paid no attention to what they were doing. They were more interested in operating an inquisition into my private life than in the usual beauty operator’s line–cutting my hair in a straight line. Going to Bergdorf Goodman’s salon didn’t make a whit of difference in the quality of my final result. Hair dressers blow-dry and style cut hair with a curling brush in order to conceal the bad job they’ve done. Once you wash the hair, the signs of neglect and poor craftsmanship appear.

My husband enjoys cutting my hair. He uses some very good scissors from France. And he doesn’t spend his energy asking about my private life–he is my private life! Train your husband, wife, or trusted friend to cut your hair, and return the favor. Remember, the higher the quality of your scissors or shears, the better the haircut.
There are many brands of hair color on the market. Target and Wal-Mart carry Revlon Colorsilk, usually for three dollars a box. It is just as good as the more expensive brands. If your hair has already started to turn gray or, as in my case, white, choose lighter colors. I remember bumping into Tony Bennett back in 1980s Manhattan. He was dying his hair black then to look younger, but the effect was reminiscent of a wax museum replica. Now that he has let his hair go naturally white, he looks so much more healthy and attractive. The same is true for ladies. If you are fortunate enough to go white instead of gray, it gives a platinum blond look. White hair is usually much more delicate than gray, and thus is easier to color. Hair that hasn’t yet turned, but is mixed in with white hair, will also dye or lighten more easily. If you have naturally black hair, lightening will be difficult. In your case, blending gray and dark hair with a shade just a bit lighter than your original one will be better than going to the lightest shade, because attempting to bleach black hair usually produces an orange result. What you ought not to do is try to dye your hair as black as it was when you were young. Nothing is more difficult to keep up than dark hair with white or gray roots. Black hair that is graying can sometimes be successfully enhanced with a natural dark henna. Slightly lighter colors of hair dye will blend with the new growth of hair and give you an evenly pigmented coiffure. At three dollars a box, it is wise to stock up on your shade, because at times they are sold-out, and you don’t want to be caught dead with the wrong color on your head!
Copyright M-J de Mesterton 2008

Classic, Elegant Shoes with the English Gentleman in Mind at Pediwear

18 03 2009

Beautifully Made English Shoes at an Accessible Price

Beautifully Made English Shoes at an Accessible Price


English Shoes for Men, Available On-Line at Pediwear



The Sonya Apple, an Elegant Survival Favorite

7 03 2009
Sonya, Elegant Survival's Ideal Apple (photo copyright M-J de Mesterton 2008)

Sonya, Elegant Survival’s Ideal Apple (photo copyright M-J de Mesterton 2008)

The Sonya apple originated in New Zealand, and has been internationally available since 2002. Its unique flavor is owed to its two parent-apples, the Red Delicious and the Gala.
The Sonya apple is pleasantly sweet and crisp, with an intense, fresh apple-juice flavor. Sonya apples are perfect for snacks, and the ones available now are small and perfectly shaped for packing in lunches. In my recent experience with Fuji apples, Elegant Survival’s former favorite for pie-making as well as eating, they have become less crisp, juicy and flavorful. Though that anomaly may be only temporary, I intend to make pies with Sonya apples henceforth. M-J’s Fuji Salad will now be called “Sonya Salad”–stay tuned for the recipe.
~~Copyright M-J de Mesterton, March 2009

The Latest Elegant Survival Posts

Potage Printanier aux Petits Pois: M-J’s Spring Pea Soup

28 03 2009

Copyright M-J de Mesterton 2008
One 16-ounce bag of frozen petits pois, or tiny green peas (be sure to use the frozen variety for their intense colour)
Three cups of hot water
Herbs: savoury or herbes de Provence
1/3 Cup of sour cream or crême fraîche
Salt to taste
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury or herbes de Provence, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will make four bowls ofPotage Printanier aux Petits Pois. Double the recipe by repeating the first step and adding the results to the pot, while repeating the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled. A small spoonful of sour cream or crême fraîche in the center of each bowlful will act as a garnish.
Click Here to Visit M-J’s Elegant Cuisine


M-J’s Still Life with Fruit Smoothie

27 03 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J



Elegant but Rustic Decorating

27 03 2009

Bright Colors Enhance a White Room
Colors in the general space reflect those in the artwork.
Photo Copyright M-J de Mesterton
The Poster, Produced by the Aberbach Gallery in 1979, Commemorates
Photo Copyright M-J de Mesterton

Photos Copyright M-J de Mesterton

M-J’s Green Beans with Almonds


24 03 2009

M-J's Green Beans Amandine

M-J’s Green Bean and Almond Sauté
In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.



Inexpensive Hair-Care, a Reprint from Elegant Survival Summer 2008

22 03 2009

Elegant Survival Hair-Care
Copyright M-J de Mesterton 2008

It’s been many years since I visited a beauty salon to get my hair done, or for any other purpose. There are several reasons for this, foremost among them is that the hair stylists I had, no matter how much money I paid, paid no attention to what they were doing. They were more interested in operating an inquisition into my private life than in the usual beauty operator’s line–cutting my hair in a straight line. Going to Bergdorf Goodman’s salon didn’t make a whit of difference in the quality of my final result. Hair dressers blow-dry and style cut hair with a curling brush in order to conceal the bad job they’ve done. Once you wash the hair, the signs of neglect and poor craftsmanship appear.

My husband enjoys cutting my hair. He uses some very good scissors from France. And he doesn’t spend his energy asking about my private life–he is my private life! Train your husband, wife, or trusted friend to cut your hair, and return the favor. Remember, the higher the quality of your scissors or shears, the better the haircut.
There are many brands of hair color on the market. Target and Wal-Mart carry Revlon Colorsilk, usually for three dollars a box. It is just as good as the more expensive brands. If your hair has already started to turn gray or, as in my case, white, choose lighter colors. I remember bumping into Tony Bennett back in 1980s Manhattan. He was dying his hair black then to look younger, but the effect was reminiscent of a wax museum replica. Now that he has let his hair go naturally white, he looks so much more healthy and attractive. The same is true for ladies. If you are fortunate enough to go white instead of gray, it gives a platinum blond look. White hair is usually much more delicate than gray, and thus is easier to color. Hair that hasn’t yet turned, but is mixed in with white hair, will also dye or lighten more easily. If you have naturally black hair, lightening will be difficult. In your case, blending gray and dark hair with a shade just a bit lighter than your original one will be better than going to the lightest shade, because attempting to bleach black hair usually produces an orange result. What you ought not to do is try to dye your hair as black as it was when you were young. Nothing is more difficult to keep up than dark hair with white or gray roots. Black hair that is graying can sometimes be successfully enhanced with a natural dark henna. Slightly lighter colors of hair dye will blend with the new growth of hair and give you an evenly pigmented coiffure. At three dollars a box, it is wise to stock up on your shade, because at times they are sold-out, and you don’t want to be caught dead with the wrong color on your head!
Copyright M-J de Mesterton 2008

Classic, Elegant Shoes with the English Gentleman in Mind at Pediwear

18 03 2009

Beautifully Made English Shoes at an Accessible Price

Beautifully Made English Shoes at an Accessible Price


English Shoes for Men, Available On-Line at Pediwear



The Sonya Apple, an Elegant Survival Favorite

7 03 2009
Sonya, Elegant Survival's Ideal Apple (photo copyright M-J de Mesterton 2008)

Sonya, Elegant Survival’s Ideal Apple (photo copyright M-J de Mesterton 2008)

The Sonya apple originated in New Zealand, and has been internationally available since 2002. Its unique flavor is owed to its two parent-apples, the Red Delicious and the Gala.
The Sonya apple is pleasantly sweet and crisp, with an intense, fresh apple-juice flavor. Sonya apples are perfect for snacks, and the ones available now are small and perfectly shaped for packing in lunches. In my recent experience with Fuji apples, Elegant Survival’s former favorite for pie-making as well as eating, they have become less crisp, juicy and flavorful. Though that anomaly may be only temporary, I intend to make pies with Sonya apples henceforth. M-J’s Fuji Salad will now be called “Sonya Salad”–stay tuned for the recipe.
~~Copyright M-J de Mesterton, March 2009