Elegant Vegetable Smoothie

 An elegant, nutritious drink for winter health: M-J’s Vegetable SmoothieButtermilk, lemon juice, raw broccoli, celery, jalapeño pepper, and cucumber blended together make an excellent breakfast tonic.©M-J de MestertonClick Here to Read M-J’s Main Website, Elegant Survival

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Elegant Smoothie

One carrot, two yellow Cubanelle peppers, a quarter of a lemon, peel and pulp included; two celery stalks, five radishes, and a cup of buttermilk whirled together in a blender or food-processor make an elegant morning smoothie. This particular concoction is loaded with vitamins A and C. 

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Elegant Gourmet Smoothie

One carrot, two yellow Cubanelle peppers, a quarter of a lemon, peel and pulp included; two celery stalks, five radishes, and a cup of buttermilk whirled together in a blender or food-processor make an elegant morning smoothie. This particular concoction is loaded with vitamins A and C. 

Elegant Gourmet Smoothie

One carrot, two yellow Cubanelle peppers, a quarter of a lemon, peel and pulp included; two celery stalks, five radishes, and a cup of buttermilk whirled together in a blender or food-processor make an elegant morning smoothie. This particular concoction is loaded with vitamins A and C. 

Elegant Diuretic Smoothie

Winter Health Smoothie
One half-cup of water, one fourth-cup of lemon juice, one jalapeño pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt, and one tablespoon of parsley, all whirled in a blender till smooth. Add more water if necessary for processing.
Copyright M-J de Mesterton ©2009

Elegant Diuretic Smoothie

Winter Health Smoothie
One half-cup of water, one fourth-cup of lemon juice, one jalapeño pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt, and one tablespoon of parsley, all whirled in a blender till smooth. Add more water if necessary for processing.
Copyright M-J de Mesterton ©2009

Elegant Purple Vegetable Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post-Thanksgiving diuretic smoothie.
©M-J de Mesterton

Elegant Purple Vegetable Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post-Thanksgiving diuretic smoothie.
©M-J de Mesterton

Elegant Green Smoothie

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Celery, Spinach, Radishes, Jalapeño, Lemon, Parsley and Buttermilk,
 Blended into an Elegant Green Smoothie
For extra protection against viruses, a little raw ginger and purple onion may be added to this elegant vegetable smoothie.
©M-J de Mesterton

Elegant Green Smoothie

Posted by Picasa
Celery, Spinach, Radishes, Jalapeño, Lemon, Parsley and Buttermilk,
 Blended into an Elegant Green Smoothie
For extra protection against viruses, a little raw ginger and purple onion may be added to this elegant vegetable smoothie.
©M-J de Mesterton

Elegant Purple Smoothie

Purple cabbage, celery, steamed beets, ginger, jalapeño, yoghurt, water and a piece of lemon are blended for a cancer-and-cold-fighting morning smoothie. If you find eating vegetables tiresome, this is one way to get them into your system in a swift and snappy fashion.

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