I grew these radishes using only home-made, all-vegetal compost for fertiliser.
Salad with Radish Greens, Photo Copyright M-J de Mesterton
Three ounces of radish greens contain on average 200mg (20% RDA) of calcium. They also provide 13% of the human RDA (recommended daily allotment) of iron, and vitamins A (280% RDA) and C (173% RDA). All vegetable-greens are high in vitamin K. magnesium and other beneficial minerals.
This home-garden-grown baby beetroot was washed, steamed for five minutes, then dressed with olive oil and a few drops of balsamic vinegar. The root, bulb and leaves were consumed by your faithful editor. Grown in soil with only kitchen compost as a fertiliser, and no pesticides, this exquisite, nutritious beet was part of a health-promoting luncheon. Here is an article in the Wellness Times about the many health-benefits of beets, by Jacob Schor, ND, FABNO. Dr Schor recommends drinking beet juice as well as eating the richly-coloured, elegant vegetables.
Beneficial Salad Tastes Better in a Beautiful Bowl
Napa cabbage, orange peppers, cayenne pepper and feta cheese are served in an antique Noritake bowl made by Baron Morimura in Japan in the early 20th century. Napa cabbage has a finer leaf than regular cabbage, but I think it needs to be softened considerably by marinating for several hours in vinegar and oil. The marinating process can be accelerated by setting your bowl of thinly-sliced Napa cabbage and marinade in a microwave oven at the defrost-setting for three minutes or slightly longer. I used white wine vinegar and olive oil for this health-promoting salad. To this bowl of simple cabbage, I added diced sweet mini-peppers, bits of home-grown cayenne pepper, and feta cheese. There you have a cruciferous, low-calorie vegetable, a heart-healthy combination of peppers that contain vitamin C, olive oil that is good for your blood, vinegar that adjusts your body’s acidity, and a little protein from the cheese.
Serving something-not-so-special in a sumptuous style makes healthy eating less boring, don’t you think?
Make a roux with flour and butter, Brown it slightly, then add milk or cream very swiftly while whisking it in the saucepan. Add Swiss cheese, and a little water to help blend the mixture. Incorporate Dijon mustard to taste. Salt and white or green pepper may be added if you need more flavour. Drizzle this cheese sauce over par-boiled broccoli which has been placed in a buttered baking dish. Bake in a medium-hot oven until the sauce is lightly golden.
Cucumbers, celery and red onions all chopped finely and dressed with vinegar and olive oil comprise a health-promoting salad. This elegant vegetable dish is refreshing in summer, and can help to prevent colds in winter. Vinegar helps to adjust your body’s alkalinity to the desired level, and olive oil is beneficial to the heart, reduces corporeal inflammation, and is now commonly known as an anti-cancer food.