>Elegant Green Smoothie for Winter Health

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M-J’s Blueberry-Fruit Smoothie Revisited

M-J de Mesterton: Still Life with SmoothieM-J’s 2009 Article on Health-Enhancing Blueberries

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J de Mesterton, 2009

Shirataki, the Perfect Weight-Loss Food

Dr. Mercola on Flu Prevention

Preventing flu-infection by enhancing your immune system is explained by Dr. Joseph Mercola.

You don’t have to take the dangerous vaccine, which may affect you more severely than the H1N1 virus.

M-J’s Winter Health Smoothie

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One half-cup of water, one fourth-cup of lemon juice, one jalapeño or serrano pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt or one half-cup of buttermilk, one teaspoon of apple cider vinegar and one tablespoon of parsley, all whirled in a blender till smooth. Add water if necessary for processing.
 
big grinCopyright M-J de Mesterton 2009