Stir-Fried Vegetables and Brown Rice

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Celery, onions, red capsicums and zucchini are sliced and stir-fried in two spoonfuls of coconut oil. When these vegetables have been slightly browned, pre-cooked brown rice will be added, and the whole lot cooked a bit more.

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Remember stir-fried vegetables and brown rice? Updated with coconut oil, it really is health-promoting dish, loaded as it is with vitamins and fibre.  Combining sautéed vegetables and brown rice is a wonderful way to use your abundant garden vegetables, and constitutes an entire meal.  I like to put a bottle of soy sauce and some Asian-style “red chili oil” on the table for optional seasoning. ©M-J de Mesterton 2017

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French Study: Higher Vitamin D Intake Appears to Lower Risk of Alzheimer’s Disease

Here is the abstract, or brief synopsis of the study:

http://biomedgerontology.oxfordjournals.org/content/early/2012/04/13/gerona.gls107.abstract