Stir-Fried Vegetables and Brown Rice

Stir-Fried_Vegetables_Copyright_M-J_de_Mesterton_Elegant_Cook
Celery, onions, red capsicums and zucchini are sliced and stir-fried in two spoonfuls of coconut oil. When these vegetables have been slightly browned, pre-cooked brown rice will be added, and the whole lot cooked a bit more.

Stir-Fried_Brown_Rice_Veg_in_Season_Elegant_Cook_M-J_de_Mesterton
Remember stir-fried vegetables and brown rice? Updated with coconut oil, it really is health-promoting dish, loaded as it is with vitamins and fibre.  Combining sautéed vegetables and brown rice is a wonderful way to use your abundant garden vegetables, and constitutes an entire meal.  I like to put a bottle of soy sauce and some Asian-style “red chili oil” on the table for optional seasoning. ©M-J de Mesterton 2017

Stir-Fried_Brown_Rice_Vegetables_Copyright_M-J_de_Mestertron

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>Cruciferous Vegetables for Good Health

>

Article about Cruciferous Vegetables in 
The World’s Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
 Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.
Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.
Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of  casseroles, blanched on vegetable platters with dips,  and served in chunks with tahini sauce.
©M-J de Mesterton 2010

Cruciferous Vegetables for Good Health

Article about Cruciferous Vegetables in 
The World’s Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
 Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.
Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.
Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of  casseroles, blanched on vegetable platters with dips,  and served in chunks with tahini sauce.
©M-J de Mesterton 2010

Cruciferous Vegetables for Good Health

Article about Cruciferous Vegetables in 
The World’s Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
 Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.
Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.
Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of  casseroles, blanched on vegetable platters with dips,  and served in chunks with tahini sauce.
©M-J de Mesterton 2010

Cruciferous Vegetables for Good Health

Article about Cruciferous Vegetables in 
The World’s Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
 Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.
Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.
Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of  casseroles, blanched on vegetable platters with dips,  and served in chunks with tahini sauce.
©M-J de Mesterton 2010

Cruciferous Vegetables for Good Health

Article about Cruciferous Vegetables in 
The World’s Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
 Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.
Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.
Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of  casseroles, blanched on vegetable platters with dips,  and served in chunks with tahini sauce.
©M-J de Mesterton 2010

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