In elegant survival, elegant survival health, Elegant Survival Kitchen Essentials, Elegant Survival Living on a Shoestring, Elegant Survival Recommendations, Elegant Survival tactics, Elegant Survival: Stylish Living on a Shoestring, Health, Health Concerns, Health Food on 24/04/2009 at 10:26 am
Researchers have determined that laboratory mice given a diet supplemented with curcumin experience a reduction in the formation of fat-tissue, and a lowered number of blood-vessels that feed fat. Curcumin is the active ingredient and major polyphenol in the bright yellow spice from India known as turmeric.
The growth and expansion of fat-tissues requires new blood vessels, a process known as angiogenesis. In fat-tissue, this process is mediated by the secretion of adipokines, such as leptin, adiponectin, resistin, interleukin-6 and vascular endothelial growth factor (VEGF). The researchers first investigated the effect of curcumin in cultured human cells to which adipokines had been added to stimulate angiogenesis. They found that the ability of curcumin to inhibit angiogenesis was partly due to the reduced expression of VEGF. Subsequently, the mice were fed a high-fat diet supplemented with 500 milligrams curcumin per kilogram of food, for three months. Weight-gain was reduced in the mice who were given curcumin. The curcumin-supplemented mice had lower weight and reduced total-body fat. They also had lower liver-weights, and experienced a reduction in VEGF (vascular endothelial growth factor), indicating reduced risk for angiogenesis.
Also called “curcumin”, turmeric is a mustard-yellow spice from India. Indians use it more for its healing properties than for taste. Turmeric has an innocuous flavor, and adds colour to foods.
In India, turmeric has been revered for its healing properties, and thus is used as a daily dietary supplement. In the Ayurvedic system of health, turmeric has medicinal properties and is an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic. Because of its effects on enzymes related to inflammation, turmeric may have the same mode of action as anti-inflammatory drugs, without the side-effects. Curcumin is used for cuts and burns and is known as an antiseptic/antibacterial. It is also used to remedy stomach-ulcers.
The U.S. National Institues of Health has four clinical trials in progress, involving curcumin as a treatment for pancreatic cancer, multiple myeloma, Alzheimer’s, and colorectal cancer. According to a 2005 article in the Wall Street Journal titled, “Common Indian Spice Stirs Hope,” research activity into curcumin, turmeric’s active ingredient, is burgeoning. Two-hundred and fifty-six curcumin-study papers were published in 2005, according to a search of the U.S. National Library of Medicine.
M-J de M., 2009
I’ve advocated the wearing of gloves on Elegant Survival since its beginning in 2006.
Let me get this straight. (This is a long sentence.)
We’re going to be gifted with a healthcare plan
we are forced to purchase, and fined if we don’t,
which puportedly covers at least 10 million more people,
without adding a single new doctor,
but provides for 16,000 new IRS agents,
written by a committee
whose chairman says he doesn’t understand it,
passed by a congress that didn’t read it
but exempted themselves from it,
and signed by a president who smokes,
with funding administered by a treasury chief who didn’t pay his taxes,
for which we will be taxed for four years
before any benefits take effect,
by a government which has already backrupted social security
all to be overseen by a surgeon general who is obese
and financed by a country that’s broke.
Using Honey to Promote Good Health
Honey helps to kill viruses and bacterial infections, especially when mixed and eaten with raw, minced ginger.
Honey boosts energy, reduces fatigue, stimulates mental alertness; honey strengthens immunity by providing minerals, vitamins, and anti-oxidants.
Help to preserve your eyesight by eating a spoonful of honey every day.
Honey alleviates sore throats, and is used as a natural replacement for cough syrup.
Honey helps to prevent heart disease by improving blood flow; honey protects your capillaries.
Reduce anxiety by using honey as a mild sedative; it promotes calmness and restful sleep.
Honey helps to adjust the human body’s alkalinity, thereby mitigating general interior inflammation.
Anti-cancer properties in honey inhibit the formation of tumors.
Honey helps to relieve indigestion and acid reflux; honey is instrumental in healing peptic ulcers.
Ingesting honey promotes the expulsion of parasites from the liver and colon.
Honey helps to control blood pressure.
Honey improves and promotes proper digestion with its natural enzymes.
Build immunity to hay fever by mixing honey and bee pollen; ingest this potion daily in advance of and during allergy-season.
Honey helps to quench thirst and alleviate heat-stroke.
Mitigate the effects of toxins in the human body by using honey in green tea.
Honey speeds metabolism, thereby stimulating weight-loss.
Drink a mixture of honey, lemon and warm water in the morning for a beneficial interior cleanse.
Honey aids the healing of diabetic ulcers with daily topical applications.
Relieve hangovers by eating honey in tea or mixed with raw ginger
Honey acts as a mild laxative; mixing it in a cup of hot tea enhances its efficacy .
Honey can reduce asthma symptoms when mixed with pepper and ginger.
Alleviate symptoms of hay fever by chewing on honeycomb.
Honey, a natural antibacterial, is used to cleanse wounds; rubbing it regularly on wounds promotes and accelerates healing.
Applying honey to healing wounds aids in preventing scars.
Sooth burns, disinfect wounds, reduce inflammation, and promote skin-healing with honey.
Scrub with honey to exfoliate facial skin and reduce wrinkles; apply lightly to soften dry, rough skin elsewhere.
Protect hair from split ends by using honey as a conditioner; adding honey to rinse-water promotes shine.
Honey makes a skin-friendly lip balm and is beneficial as a component of herbal cleansing-washes.
Helps to kill acne-causing bacteria and can reduce scarring, so rub some honey on acne at night to help heal while you sleep.
Adding a bit of honey softens hard bath-water.
Anti-fungal properties in honey help to resolve internal yeast-infections and athlete’s foot.
Honey protects internally and externally against pathogens such as Staphylococcus Aureus, Pseudomonas Aeruginosa and Methicillin-Resistant Staphylococcus Aureus or “MRSA”.
Dr. Jane Orient Explains:
Under Obamacare, all “necessary” and “appropriate” treatment will be “covered.” Before we shout “Hallelujah!” let’s ask, “What does this mean?”
Those words are even harder to define than “tax.” They will be defined by bureaucrats with one eye on the budget and the other on population health statistics. The actual decisions will be implemented by puppet physicians with divided loyalties. Giving too much care may jeopardize their “bonus,” their ability to meet payroll or even their jobs.
Dr. Jane M. Orient practices internal medicine in Tucson, Ariz., and is executive director of the Association of American Physicians and Surgeons (apsonline.org).
The Washington Times
Mona Charen explains what happened in Massachusetts when Mitt Romney was governor, and how the democrats in his state congress made his health reform act into a punitive behemoth. Unfortunately, the current U.S. president uses the latter model.
|70th Governor of Massachusetts|
January 2, 2003 – January 4, 2007
|Born||Willard Mitt Romney
March 12, 1947 (age 65)
Detroit, Michigan, U.S.
|Spouse(s)||Ann Romney (m. 1969)|
|Children||Taggart (b. 1970)
Matthew (b. 1971)
Joshua (b. 1975)
Benjamin (b. 1978)
Craig (b. 1981)
Wolfeboro, New Hampshire
La Jolla, California
|Alma mater||Brigham Young University (BA)
Harvard University (MBA, JD)
|Positions||Co-founder, Bain Capital (1984–1999)
CEO, Bain & Company (1991–1992)
CEO, 2002 Winter Olympics Organizing Committee (1999–2002)
I was out in the garden working the other morning, and almost got thirsty enough to take a drag from the hose. I am so glad that I resisted the impulse, because the water that comes out of garden hoses is tainted with toxins inherent in its delivery-system.
READ THE ARTICLE at CBS Washington, D.C.
And, once again, I am alerting you to the untreatable, antibiotic-resistant strains of tuberculosis (TB) that are developing in India. Read Article at NEWSMAX.com
And now I am vindicated in print by this informative article at NEWSMAX: PROOF: Health Insurance is the PROBLEM, not the solution!
Here is the abstract, or brief synopsis of the study:
You Can Stop Supporting Monsanto by Boycotting GM Foods
Fro the original article by Dr. Mercola the following is an excerpt:
It’s quite clear that genetically engineered foods threaten not only biodiversity and the environment; they can also pose potentially serious threats to animal and human health when consumed. Unfortunately, the revolving door between Monsanto and the biotech industry as a whole and the agencies in charge of industry legislation makes it very difficult to stop the ongoing madness.
That does not mean it’s impossible, however. But it does require your active participation.
First and foremost, avoid buying GM foods! Since the industry has so far successfully squelched every attempt at getting genetically engineered foods labeled, avoiding them requires you to be an educated consumer.
- Print out the Non-GMO Shopping Guide and refer to it often. It can help you identify and avoid foods with GMOs. You can also download the free iPhone application that is available in the iTunes store. You can find it by searching for ShopNoGMO in the applications.
- Better yet, always buy USDA 100% Organic products when possible, as these do not permit GM ingredients, or buy whole fresh produce and meat from local farmers. The majority of the GMO’s you’re exposed to are via processed foods, so by cooking from scratch with whole foods, you can be sure you’re not inadvertently consuming something laced with GM ingredients.
- When you do purchase processed food, avoid products containing anything related to corn or soy that are not 100 percent organic, as any foods containing these two non-organic ingredients are virtually guaranteed to contain genetically engineered ingredients, as well as toxic herbicide residues.
- For ongoing updates, follow our Non-GMO’s page on Facebook.
We CAN shift the balance by simply voting with our pocketbooks and forks. Europe successfully did this over a decade ago, without any government assistance, and Americans can drive GMO’s out of our food supply as well, but it requires educating the public about what GM foods are.
Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.
where we buy our nutritional supplements,
here is his list of minerals, plants and herbs with antioxidant potential:
Andrographis, Paniculata, Acanthopanax Senticosus, Green Tea, Turmeric, Grape Seed Extract, Zinc, Vitamin C, Ashwagandha, Oregon Grape, Shiitake Mushroom, Echinacea Purpurea, Goldenseal, Golden Thread, Aloe Vera, Astragalus, Korean Ginseng, Coriolus Versicolor, Active Hexose Correlate Compound (AHCC), Beta Glucan
|Dr. Summers’ Memory Revitalizer|
Interviewed again this morning by my friend Terrie Q. Sayre, Dr. William Summers described the benefits of his Memory Revitalizer dietary supplement. Ms Sayre, an energetic former beauty queen, auctioneer and very popular radio personality, felt the need to recommend this product again on her weekend show, because she can really sense the benefits of this unique dietary supplement.