Hot Peppers for Health · Longevity · Southwest Cuisine

Green Chile Season in the Southwest


Green Chiles Grown in Hatch, New Mexico, U.S.A., Purchased at Albertson’s

Hatch_Chiles_Roasted_Copyright_M-J_de_MestertonGreen Chiles are Broiled or Roasted for Use in Burgers, Casseroles and Enchiladas

M-J’s Tip: Fry, bake or roast your chile peppers with ventilation or do It outdoors on the barbecue, because they give off an irritating essence while cooking. And, do not bother peeling them, since the outer skin is delicious when lightly charred. I roast a big batch and freeze the chiles, which saves energy and effort.


From the Harvard T.H. Chan School of Public Health:

 Eating Hot Peppers May Prolong Your Life

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M-J’s Blueberry-Fruit Smoothie Revisited

M-J de Mesterton: Still Life with SmoothieM-J’s 2009 Article on Health-Enhancing Blueberries

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J de Mesterton, 2009

Clothing Care · Household Help · Household HInts · Household Tips · Housekeeping · How to Dress Elegantly · how to iron a man's shirt · Ironing · ironing a man's shirt · Irons · Jeanne on how to iron a man's shirt · Longevity · M-J de Mesterton's Copyright · M-J on Elegant Survival · M-J Recommends · Men's Classic Clothing · men's shirt care · Menswear

How to Iron a Man’s Shirt

Ironing a Man’s Shirt

My Swedish grandmother taught me how to iron men’s shirts. Like Scandinavians of all social strata, she adored being at the ironing board. I don’t know how other people do it, but here is our system:
Flattening and folding the yoke (found under the collar at the back of shirt) at its bottom seam, iron it. You can iron-out the resultant crease later, when ironing the whole of the back.Iron the underside of the collar, then its topside, then iron a crease at the seam where it meets the shirt.
Iron the insides and outsides of the cuffs, before doing the two sleeves. Then you are ready to execute the easy parts: the two front sides and the back.
Hint: keep a spray bottle of water nearby to mist the shirt’s stubborn wrinkles, even if you have a steam iron. Spraying with water is generally safer than using the shot-of-steam feature on your iron. If do you use steam, empty the iron, refill it, and test-run for rusty water which can be difficult to remove once it is on the shirt. Do not use the highest temperature setting: crispy brown edges are for tortes, not chemises!
Besides the great feeling of accomplishment one gets finishing each shirt, it saves money which one may have spent having a cleaning outfit doing the work. There is dignity in ironing; don’t ever let anyone tell you otherwise.
UPDATE: The very best iron that I have ever owned is this one from Panasonic. I have owned irons from Germany that cost three times as much, and each one ruined my silk clothes by dripping on them. This one is totally reliable, and costs about $30.00 US. I choose the the Japanese over the Germans here, and if given the same choice in cars, I would do the same.
Washing Your Shirts
Your shirts will last much longer if they are washed by hand and hung to dry. Don’t use so much detergent that it takes a rinsing marathon to remove it. “A little dab’ll do ya”, as the old Brylcreem jingle said. Wet the grimy, sweaty and stained spots and rub them with a bar of Zote Soap (in the absence of Zote, a bar of Octagon will do). Soak them overnight in a small tub of water, then agitate and rinse by hand, preferably. Hang to dry. If you don’t want to get hanger-marks on the shoulders, just put wash-cloths under them, over the ends of your hanger. My husband has been treating his shirts this way for decades, and some of them have lasted for twenty years. The worst thing to do, even if you wash your shirts in cold water in the gentle cycle, is to dry them in a machine–doing so will quickly degrade your shirt’s fibers. You’d be surprised at how swiftly they dry naturally, and when they are just a wee bit damp, shirts are easy to iron. Sending your expensive or custom-made shirts to the cleaners may seem luxurious, but will sound an early death-knell for them. Getting up-close and personal with your shirts will ensure that they enjoy the good, long life that their maker intended.
~~Copyright M-J de Mesterton; August, 2007