M-J’s Sweet or Savoury Coconut Flour Pancakes

My recipe for coconut flour pancakes can be adjusted to your taste. I sometimes add a few drops of Mapleine, which is in the spice section of the market, together with vanilla extract. For fewer carbohydrates per pancake, unsweetened almond milk is ideal to use rather than buttermilk. When making a savoury version, I usually…

M-J’s Peanut Flour Waffles

  Above: M-J’s High-Protein Waffles are Sliced Thin and Filled with Ham, Cheese, and Dijon-Laced Mayonnaise for Low-Carb Panini (Grilled Sandwiches) M-J’s Gluten-Free Peanut Flour Waffles One egg 1/2 cup of buttermilk 1 1/2 cup of water 1 cup of peanut flour* 1 teaspoon of baking soda 1/2 teaspoon of salt 1 tablespoon of melted butter…

Summer Cocktail Jalapeños

M-J’s Low-Carb Jalapeño Hors d’Oeuvres ♥Simple, Sumptuous and Spicy Stuffed Jalapeños♥ Cream Cheese is blended with finely-crushed almond crackers, chile powder and celery salt, then pressed into halved and seeded jalapeño peppers. Placed in a baking dish and baked in a 400F oven until lightly browned, these cocktail offerings can be served warm or room-temperature….

Southwestern Salad

M-J’s Southwestern Salad: Chopped Lettuce, Red and Orange Bell Peppers, Spanish Olive, Finely-Shredded Monterey Jack Cheese, and Chile-Spiced Ground Beef with Home-Made Ranch-Style Dressing and Sautéed Tortilla Halves

M-J’s Low-Carb Sprout Sandwich

 A piece of low-carb GG Bran Crispbread (2 net carbs per slice; recommended by Dr. Atkins) is adorned with Greek Gods brand thick yoghurt, cayenne pepper, Himalayan salt, and home-grown lentil sprouts.©M-J de Mesterton 2012 Please Visit Elegant Survival: Stylish Living on a Shoestring, Established in 2006

Elegant Taco Salad

This elegantly-arranged taco salad contains about 20 grams of carbohydrate–mostly from the three mini-tortillas, which were cut into halves. There are some finely diced tomatoes in the seasoned taco meat, which represent a negligible number of calories. Other components are shredded cheddar cheese and sour cream.©M-J de Mesterton Click Here to Read M-J’s Latest Elegant…

M-J’s Cream of Celery Soup

  My Original Recipe: Low-Carbohydrate Celery Soup Potage de Céleri Wash a whole head of celery, by cutting the bottom off and bathing the stalks in a sink-full of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put…

>M-J’s Cream of Celery Soup

> My Original Recipe: Low-Carbohydrate Celery Soup Potage de Céleri Wash a whole head of celery, by cutting the bottom off and bathing the stalks in a sinkful of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put…

M-J’s Cream of Celery Soup

My Original Recipe: Low-Carbohydrate Celery Soup Potage de Céleri Wash a whole head of celery, by cutting the bottom off and bathing the stalks in a sinkful of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put the…

M-J’s Cream of Celery Soup

My Original Recipe: Low-Carbohydrate Celery Soup Potage de Céleri Wash a whole head of celery, by cutting the bottom off and bathing the stalks in a sinkful of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put the…

M-J’s Cream of Celery Soup

My Original Recipe: Low-Carbohydrate Celery Soup Potage de Céleri Wash a whole head of celery, by cutting the bottom off and bathing the stalks in a sinkful of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put the…