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M-J’s Nutritious Luncheon Pancakes Made with Magical Mung Beans

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M-J’s High-Protein Mung Bean Pancakes, Filled with Strained Yoghurt (“Labneh”)

My husband Jacques likens this dish to blini with caviar and sour cream. To some, that’s quite an endorsement (I’ve resisted caviar all my life, with every fiber of my being).

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I call mung beans “magical” because they are full of life, often sprouting while being boiled.

M-J’s HIGH-PROTEIN MUNG BEAN PANCAKES

To my pot of cooked mung beans (one cup dry beans, three cups water) I add chia seeds (while beans are still hot, to make them soft), yogurt whey*, whole oat flour (I grind my own), ground flax, hemp protein powder, a couple of raw eggs, and a little self-rising flour. I keep the batter pretty thin, adding more liquid whey or water when required. Ingredients are pictured below, but I don’t use measurements. ~M-J

Read Dr. Axe’s information on the Mung Bean Nutritional Powerhouse.

Mung_Bean_Pancake_Ingredients

Save the Whey from Yogurt

I save liquid whey from the yogurt-straining process, and mix a little nonfat dry milk with it in a blender-bottle. I refrigerate the stuff to use in smoothies or pancake batter~M-J

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M-J’s High-Protein Pancakes: You Can See the Mung Beans in the Batter

Make yogurt whey* to use as liquid for pancake batter by straining your yogurt to make it thicker. Pour the liquid (whey) that has been removed from your yogurt into a jar for use in smoothies and pancake batter. Then use the resultant “Greek yogurt” to spread onto the pancakes. After spreading this on my mung bean pancakes, I roll them to create a delicious, health-promoting luncheon dish.

*See my jar of whey in the following picture:

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I use Karoun Plain Yogurt from California to make “Greek yogurt”, or labneh, and yogurt cheese. It is truly all-natural and makes all other American yogurt brands look weak. ©M-J de Mesterton 2018
Frozen High-Protein Pancakes
M-J’s Original Recipe High-Protein Pancakes are Cooked in Bulk, Cooled, Stacked and Separated with Pieces of Waxed Paper, then Frozen for Easy Meal Preparation
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M-J’s Original Recipe High-Protein Mung Bean Pancakes are Easy to Reheat, Fill and Roll
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Elegant Cook M-J de Mesterton, Elegant Dessert, elegant living on a shoestring, M-J's Elegant Cuisine, M-J's Household Tips, stylish living on a shoestring, Summer Party Dish, tea-time treats

Lemon Meringue Pie

Lemon Meringue Pie

Make lemon meringue pie in a tart pan for an elegant, stylish crust. The golden crust is achieved with butter and tinted coconut oil.
©M-J de Mesterton, The Elegant Cook 2014

Best Iron, Classic Elegant Dressing, Elegant Ironing, Europro, how to iron a man's shirt, Ironing Instructions, Lots of Country Air, M-J's Household Tips, Starched Shirt

Steam and Starch

Ironing Update: Starch and Steam

Crisp but Not Crunchy Clothes with Home-Made Starch

I have a long, old-fashioned cotton skirt with embroidery and a  cotton lining that hangs inside it. It seemed that both layers needed some more body. I iron all my husband’s shirts without starch, so I had none in the house. He calls this my “Romanov skirt” and those ladies certainly had theirs starched, back in the early 1900s. I asked him to look up a recipe for ironing starch on the internet, and he came up with a standard formula. One cup of very hot water and a tablespoon of cornstarch, stirred until dissolved and put into a reliable spray bottle was what he recommended, and it worked very well. I have also spray-starched a couple of blouses with the aforementioned mixture, and had great success.


The New Elegant Survival Iron
The Elegant Survival Iron, by Shark
One of the pictured spray bottles contains plain water and a little bit of orange flower water; the other spray bottle holds my starch and water formula. Both of these concoctions are useful for ironing clothes. The first spray gets the wrinkles out, and the second one puts body into natural fabrics.

The Shark Euro-Pro is the best iron I have ever used. Its extended steam feature and heavy construction ensure an efficient ironing experience. The iron is also very pretty, and has a high-quality look.

©M-J de Mesterton 2011
Best Iron, Classic Elegant Dressing, Elegant Ironing, Europro, how to iron a man's shirt, Ironing Instructions, Lots of Country Air, M-J's Household Tips, Starched Shirt

Steam and Starch

Ironing Update: Starch and Steam

Crisp but Not Crunchy Clothes with Home-Made Starch
I have a long, old-fashioned cotton skirt with embroidery and a  cotton lining that hangs inside it. It seemed that both layers needed some more body. I iron all my husband’s shirts without starch, so I had none in the house. He calls this my “Romanov skirt” and those ladies certainly had theirs starched, back in the early 1900s. I asked him to look up a recipe for ironing starch on the internet, and he came up with a standard formula. One cup of very hot water and a tablespoon of cornstarch, stirred until dissolved and put into a reliable spray bottle was what he recommended, and it worked very well. I have also spray-starched a couple of blouses with the aforementioned mixture, and had great success.
The New Elegant Survival Iron
The Elegant Survival Iron, by Shark
One of the pictured spray bottles contains plain water and a little bit of orange flower water; the other spray bottle holds my starch and water formula. Both of these concoctions are useful for ironing clothes. The first spray gets the wrinkles out, and the second one puts body into natural fabrics.

The Shark Euro-Pro is the best iron I have ever used. Its extended steam feature and heavy construction ensure an efficient ironing experience. The iron is also very pretty, and has a high-quality look.
©M-J de Mesterton 2011